Sir, I am a normal male person my age is 24 I want to improve calcium level in the body I think I need more calcium to improve my bones should I take this medicine "CIPCAL-500" or not or suggest me any good medicine as you want to be.
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Hello ,your weight is absolutely normal. You should assess calcium level in blood before going to consume additional Calcium, please. Moreover, tk, Wheat ,Sunflower�,almonds, Mustured greens, spinach, turnips greens, Broccoli, Avocados, Papaya, milk, kale,yogurt, Cheese, Okra,cherries,� amla,� almonds & green veggies. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine"@.Cal phos 6x-4 tabs, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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Hi, Thank you for your query. We will be happy to help you. Various sources of calcium include: milk. Cheese, yogurt/ curd, almonds, okra, beans, spinach, fatty fish. You can increase the consumption of these foods instead of going for supplements. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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