Sir, I am a normal male person my age is 24 I want to improve calcium level in the body I think I need more calcium to improve my bones should I take this medicine "CIPCAL-500" or not or suggest me any good medicine as you want to be.
Ask Free Question
Hello ,your weight is absolutely normal. You should assess calcium level in blood before going to consume additional Calcium, please. Moreover, tk, Wheat ,Sunflower�,almonds, Mustured greens, spinach, turnips greens, Broccoli, Avocados, Papaya, milk, kale,yogurt, Cheese, Okra,cherries,� amla,� almonds & green veggies. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine"@.Cal phos 6x-4 tabs, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
Ask Free Question
Hi, Thank you for your query. We will be happy to help you. Various sources of calcium include: milk. Cheese, yogurt/ curd, almonds, okra, beans, spinach, fatty fish. You can increase the consumption of these foods instead of going for supplements. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors