My Cholesterol level 296, Triglyceride 148, VLDL 30, HDL 74, LDL 190. Am I at risk?
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Yes, Your Total cholesterol and LDL which is a bad cholesterol is higher than normal range .This may cause in cardiovascular disease. You need to include Fibers and omega 3 rich foods to lower your cholesterol levels. If you need me to help you out with a detailed diet chart as per your case, please contact us for a direct consultation through Lybrate or write to me.
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Yout total cholesterol and esecially the bad component LDL Is pretty high. Need to bring them down. Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile. (1.(EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING completely (6) AVOID simple SUGARS (7) Do some recreational activity or follow your hobby daily for half an hour (8) Spend less time with gadgets like laptop / mobile / TV If you need help with a customized diet plan to improve your lipid picture, please contact us directly.
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Kanchnar awleh 5 gm twice a day.
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