Hello sir or madam I am having a high bpm. Of almost 100 in normal conditions and I have been diagnosed as hypertension patient at very young age. My blood pressure always remains at 150 and lower at 100. I am taking Daily walk of 60 mins on an average 5 km and 4 litres of water. I am taking daily medicine for hypertension. What else do you suggest?
Ask Free Question
Dear lybrateuser, - In addition to exercise & medication you have to follow a strict diet & keep stress level low - have a salt restricted diet, avoid fried, processed & junk food, also foods such as namkeens, pickles, papads & foods containing saturated & trans fats - have more of fibrous food such as vegetables, fruits, whole grains instead of refined ones, legumes, pulses, sprouts, a handful of unsalted plain nuts, seeds such as flax & sesame seeds - keep stress low by listening to music, reading, sleeping well for at least 7-8 hrs at night, following a hobby.
Ask Free Question
hello lybrate user, take homeopathic treatment for hypertention.It?s a safe, natural and highly effective treatment for hypertention. It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects. Message back for online homeopathic consultation. �
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors