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I am 30 years m pichle kuch Samay se high bp ki problem h evening me bp 150/100 ho jata hai me ek tab bhi le rha hu telista mt 25 please tell me right solution because isse meri life kafi pareshan hai

1 Doctor Answered
High BP is not an uncommon problem and is partly due to bad lifestyle and eating habits and partly due to some disease condition. To mange BP a combination of lifestyle changes and medications are required. Since you are already taking medications, in case you are experiencing any side-effects, it is better to discuss it with your treating cardiologist for other medication options. Also changes in daily lifestyle practices can also help in dose reduction of required medicines and these lifestyle measures are - daily exercise like brisk walking for 40-45 mins, salt control in diet by avoiding excessive salty foods like pickles, papads, namkeens, fried and junk food, quitting drinking and smoking, decreasing caffeine intake to 2-3 cups a day and reducing weight using diet and exercise if you are overweight. Also if a complete evaluation to rule out any disease related causes of BP has not been done, please get that done as well.
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