1> I'm have smoke 12-14 cigarette per day please tell me how to clean my lungs. I want remove carbon AND all bad things please suggest me soon. 2> My penis size is 4 inch I want my penis size bigger can you please suggest some idea.

Dr. Garima SharmaGeneral Physician8yrs exp

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Hi, There are a variety of herbs and supplements that can help people stop smoking. Rhodiola extract in the mornings can increase dopamine receptors. Dopamine is a hormone associated with mood. Too little dopamine can lead to anxiety and depression. Increasing dopamine receptors and uptake can make people feel happier, more energetic and less like smoking a cigarette. People often feel nauseated when they are in withdrawal from nicotine. Ginger root may reduce nausea. Lobelia can be toxic so caution is needed when using. 1. Oats Oats are a heart healthy food that is high in fiber, omega-3 fatty acids, potassium, and folate. Eating oats can help lower levels of bad cholesterol and keep arteries clear, which helps to lower risk of heart disease. They also contain chemicals called avenathramides that can reduce stress, strengthen the nervous system, fight free radials, and combat high blood pressure. All of these benefits can be crucial for smokers who are at a higher risk for heart disease. Oats can also directly help smokers quit. An extract derived from green oats can ease withdrawal symptoms and help to decrease cigarette cravings. 2. Herbal Cigarettes: Herbal cigarettes can replace regular cigarettes and help break the addiction. Smokers become used to reaching for a cigarette in certain situations and at specific times during the day. Sometimes a cigarette is about familiarity or comfort more than nicotine. Herbal cigarettes contain fewer chemicals and carcinogens in regular cigarettes. People can substitute herbal cigarettes to meet their psychological need for a smoke without compromising their health. The main benefits of herbal cigarettes are that they are not additive. These cigarettes contain zero nicotine. They are made with herbs such as mint, cinnamon, clover, cornsilk, licorice or lemongrass. They also have some carcinogens so they should only be used as a short-term aide to break the nicotine habit and not long-term. 3. Garcinia Cambogia: This herb is very good for chain smokers. It suppresses the desire of smoking in the smokers. This herb also helps to lower the body weight as it contains hydroxycitric acid which has very good fat burning properties. 4. Mimosa - Mimosa is a non-addictive herb which gives relief from the anxiety and stress that comes after quitting smoking. Some of the people start smoking again after quitting it as they face lot of fatigue and anxiety afterwards. 5. Korean Ginseng is a natural herb to stop stress and anxiety. This herb can be taken in the form of capsule or tincture. It gives calming and soothing effect to the body and helps the people to fight with the depression that occurs after giving up smoking. Hope this helps. Good luck. 

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