Best Penis Enlargement Foods
Onions – Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.
Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
Bananas – Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement.
Broccoli – You probably won’t notice any increases in penis girth or width, but broccoli is a great vegetable for strengthening your pelvic muscles. If you don’t like broccoli, try sweet potatoes, tomatoes, or even carrots.
Low Fat Yogurt – Natural penis enlargement foods often contain high amounts of lean proteain. Low fat yogurt most certainly fits this criteria.
Dark Chocolate – Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. But what most people don’t realize is that foods with flavonol, like dark chocolate, are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!
Longjack — Also known as Tongkat ali and pasak bumi, longjack is a Southeast Asian shrub that helps improve libido. The scientific community has only recently started to notice that it can potentially increase testosterone levels, and researchers at South Africa’s University of the Western Cape recently found that longjack improves testosterone levels and muscular strength in physically active seniors – a population that typically struggles with low testosterone. Enugreek — Often found in Indian, Turkish, and Persian cuisine, studies have found fenugreek to improve testosterone levels, and in particular, sexual performance. Testosterone levels increased for 90% of the volunteers, sperm morphology improved for 14.6%, and more than 50% of volunteers experienced improvements in mental alertness, mood, and libido. Furthermore, another study found that men experienced a higher number of morning erections, and had sex more often after taking a dose of 600 mg per day for 12 weeks. Oh, and fenugreek also improved the sex drive in women too.