Hi, my name is mahesh, last 13 year I lot of masturbate that reason my placid condition penis is very small and earlier discharge it, please help me to increase to placid penis size, and premature ejaculation, please.

Dr. Sudhir BholaSexologist25yrs exp

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Behavioural techniques are often the first line of treatment for premature ejaculation. These techniques aim to improve control over ejaculation through practice and conditioning. Some commonly recommended behavioral techniques include: - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control. - start doing jelqing exercise with olive to increase girth of penis.  

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