Dr. Sudhir Bhola

Hello, I am Dr Sudhir Bhola. I am specialised in Sexology, skin and hair treatment. 

Aaj me apse baat karunga bohot he general tareeke se ki aapko kisi bhi tarah ki sexual problem aati hai to apko is problem ko bohot bada pahaad nahi banana hai. Jese hume fever, cold hota hai, usi tarah se apko sexual problem ko bhi normal he consider karna hai. Yeh bhi humare shareer ka ek part hai. Agar hume koi bhi problem hoti hai then we should definitely discuss it with the doctor. Kyuki starting me koi bhi problem aati hai to hum improve kar sakte hai just by changing lifestyle, good diet and a proper guidance. Also, you may not require any medication in most of the cases.

But agar treatment delay hota rahe to problem badh jati hai and then we have to take help of certain medication. So agar apko kabhi koi sexual problem aati hai then immediately consult a doctor. You should never hesitate to consult a doctor. Consulting a doctor is very good for you because it will not affect your married life or sex life. But it finally affects your self-confidence, professionally, socially and all aspects of your life.

So if you feel that you have got any problem, then you can certainly contact any doctor. Also, you can contact me as well through Lybrate.

Hello, this is Dr Sudhir Bhola. I am an Ayurvedic doctor specialised in Sexology, skin and hair diseases. Today I am here with you to share some tips regarding Sexology.

These days most of the men are facing different problems mainly Erectile Dysfunction, Premature ejaculation and Infertility.

Now, premature ejaculation is the most common among all men of all ages. All these problems can be avoided if we follow a certain lifestyle, discipline our eating habits like taking some water after waking up in the morning, performing certain yogas in the morning. Apart from this, you can get command over your ejaculation by performing and training your PC muscle through Kegel exercise. You can add some dry fruits in your eating habits like

• Walnuts, you can add 2-3 walnuts in your breakfast.
• Almonds
• Avoid having cashew nuts

Always keep your worries, anxieties out from your bedroom. Just by training yourself and training your mind, you can overcome this problem by up to 60-70%. But still, if the person is not able to overcome this problem then don't just carry on because if you are going to carry on then you are going to hamper your self-confidence. You social and professional life will be affected due to this.

So, I just suggest you be regular with the exercises. And if you are feeling that you are not having good command over your ejaculation, just train your muscles with Kegel exercise.

Now, coming to Erectile dysfunction and Infertility. For these two problems, you need to see a doctor because these things normally happen when your testosterone level goes down and the blood circulation to your genitals is being reduced and may be due to the weakness of arteries as well.

Erectile dysfunction and Infertility are very common these days because of our stressful lives, the very good organic diet schedule.

So, for these two things, I will be sharing some important tips for you in the next video. And if you have any query regarding these problems, you can contact me through Lybrate.

Acne could be a real headache for normal skin. It not only ruins your face, but is also tough to get rid of. The condition is characterized usually by red pimples or blackheads and occurs due to infected or inflamed sebaceous glands. If you are skeptical about using chemical products, here is list of acne related treatments with alternative medicines:

1. Apple cider vinegar: Apple Cider Vinegar has multiple qualities. It can dry up the excess oil present in the face thereby ensuring that the bacteria cannot feed upon it. Its alkaline property helps the skin's pH to come down to an accepted level. Last, but not the least, apple cider vinegar directly attacks the acne causing bacteria and eradicates them from within. This pack is easy to prepare and can be applied multiple times a day.
2. Honey and cinnamon combo: Cinnamon possesses antimicrobial properties and attacks acne right from the word go. Honey, on the other hand, is a natural cleanser which helps to drive out the acne from your face. The pack is prepared by mixing 2 spoons of honey and 1 spoon of cinnamon. Before applying it on the face, it has to be ensured that the face is rinsed well with water. Owing to the pack's sticky nature, it should not be left on the face for more than 15 minutes.
3. Milk and honey paste: There is a wide misconception about milk causing acne. Unless injected inside the skin, milk actually improves the skin tone and limits acne outbreak. It also helps in reducing skin irritation and redness. Honey has antibacterial properties and fights acne. The pack is prepared by adding 1 spoon of honey and 1 spoon of milk and applied on the face for no more than 10 - 15 minutes. The mask can be washed off with warm water and by lightly rubbing the skin in circular motion.
4. White portion of the egg: The white portion of the egg has unaccountable benefits. Being rich in protein, it helps to fight acne and reduces blemishes of the skin. The vitamin present in the white portion combat acne and soak up excess oil present in the skin. This pack should be applied for 15 minutes followed by a thorough face wash with lukewarm water.
5. Mashed papaya: Papaya ingredients are found in almost all beauty products these days. Raw papaya is a great remedy for acne problems though. Papaya also helps to remove excess fat from the skin and eradicates dead skin. It contains an enzyme called Papain, which is known to have anti-inflammatory properties. It also restricts pus formation in the skin. Papaya can be mashed evenly and applied on the face for 15-20 minutes before washing it off with plain water. This pack can be tried three or four times a week to see visible changes in the face. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Leading a happy married life depends on many factors including a healthy intimate relationship between the concerned couple. However, often due to some unforeseen conditions, many couples are not able to enjoy a fulfilling sex life. Erectile dysfunction, which is also known as impotence or ED, is one such issue which plagues a lot of men in today's world.

Erectile dysfunction is one of the main causes why many men are not able to enjoy their sex lives to the extent that they want to and this is something that leads to a lot of dissatisfaction in relationships. Stress and excessive consumption of alcohol are often the leading reasons for erectile dysfunction. Fatigue and other issues in the relationship may cause this problem too, besides age, since there are countless elderly men who suffer from this condition.

Every cloud has a Silver Lining, the good news is that erectile dysfunction is a common problem and there are various medications available to deal with it. The field of alternative medicine also has much to offer. You can also take the package for Living Healthy - Man.

What this means is that your body does not have to put up with the task of processing allopathic medicines, since safer and natural options are available. These don't produce side effects unlike conventional medicines which may cause vision changes or facial flushing. Traditional medicines used to treat erectile dysfunction can also cause headache and upset stomachs!

1. Red ginseng, which is also known by the name of panax ginseng can go a long way to treat the issue of erectile dysfunction naturally. As a matter of fact, it is among the most common cures!
2. Rheidol rose is also very useful and is very effective in curing erectile dysfunction is more than seventy five percent of the cases, as long as it is used consistently over the course of a quarter of a year.
3. A large number of doctors relate the problems of a man suffering from ED to hormonal changes and imbalances in the body. DHEA is a hormone which is normally produced by the adrenal glands. A man who has erectile dysfunction is also likely to have insufficient DHEA and a supplement providing this can really work wonders for the problem at hand. And this can consequently restore his and his partner's satisfaction.

If you wish to discuss about any specific problem, you can consult a specilized sexologist and ask a free question.

Out of the 100,000 hair strands that a person normally possesses, losing about 50 to 100 of them on a daily basis is considered to be pretty normal. If, however, you are losing more than that, it is time to think about hair loss treatments. Here is a comprehensive list of alternative medicine choices that can fetch fruitful results:

1. Indian Gooseberry pack: Commonly known as Amla, Indian Gooseberry comprises of vitamin C and is an excellent agent to stop hair loss and accelerate hair growth. It has anti-oxidant and anti-inflammatory properties that help in maintaining a healthy scalp. One spoon of gooseberry juice should be mixed with lemon juice and applied on the scalp.
2. Aloe Vera Gel: Aloe Vera has alkalizing properties that bring down the hair's pH to a normal level. It also contains enzymes that promote hair growth and stop hair loss. Its anti-inflammatory properties reduce scalp redness too. While Aloe Vera gel is readily available in the market, the gel extracted from an Aloe Vera leaf works better. The gel should be applied on the scalp for a few hours followed by a thorough wash with lukewarm water.
3. Licorice Root Paste: Licorice Root has multiple benefits. It is an herb which is known to reopen the pores of the hair and eradicate dandruff. The Licorice Root Paste is prepared by mixing one cup of milk with one spoon of saffron and one spoon of licorice paste. It should be applied on the bald areas before bedtime and washed with lukewarm water in the morning. The same solution can be applied twice a week to get great results.
4. B-complex Vitamin: Daily intake of supplements containing vitamin B6 and biotin is a great way to stop hair loss. B6 helps in reducing hair thinning and increases the circulation of the scalp. This supplement can be easily obtained from any drug store. One supplement a day will start showing results in 4 week's time.
5. Ginkgo Biloba: According to a study conducted by the Maryland Medical Center, it was found that Ginkgo Biloba is a great agent for hydrating the scalp. It increases blood flow and stops hair loss. It also helps in producing new hair at a faster pace. The best thing about this herb is the fact that it has no side effects at all.
6. Polygonum Multiflorum: This is a Chinese herb more commonly known as the Fo-Ti. Its anti-inflammatory properties have shown efficiency for a number of years. It not only helps in hydration of the scalp, but fights hair loss and helps in the regeneration of new hair. It is also known to be a great agent for hair strengthening and turning gray hair to its original color.