Sir should a blood pressure patients eat fish or meat? Which one is more beneficial?
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Hypertension, is al lifestyle diseases which require lifestyle solution and does not need medicines. It just involves dietary changes and lifestyle changes Cut down animal protein Eat plant based High fiber diet Salt reduction. Do not eat any processed food .Cook your own food. Reduce stress by meditation and yoga exercise daily- Let me know the tests you have done so far and their results Fish and Meat consumption depends on the quality and quantity. For more specific advise on how to reverse bp and anxiety without medicines naturally take a consult what you require is treatment of the root cause and not the symptoms. Send a feedback, with your name and contact number and then if needed take a consult through Lybrate.
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Eat fish.
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Fish can be taken.
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