It can be due to variety of reason like hypertension
, peptic ulcer
, heart pathology, migraine
, muscle pain, costocondral inflammation. Etc. Get yourself investigated for chest x ray
, blood culture, cardiac enzymes etc. To reduce symptoms: 1)Get plenty of rest. If you have an infection
or a muscle injury
, rest can help you recover and recuperate.
2) Take an over-the-counter pain
reliever. Nonsteroidal anti-inflammatory drugs such as acetaminophen and ibuprofen
can help reduce symptoms of headache and chest pain.
3) Apply a warm compress to your head, neck, and shoulders. Taking a shower can also have soothing effects on a headache.
4) Minimize stress
in your life as much as possible. Stress can contribute to headaches
and body pain. From meditation
to exercise to reading, there are many activities that can help you reduce stress in your life.