Sir meri height ruk gyi h bilkul b increase ni ho ri h or muje meri height ki wjh se ache job k form b leave krne pdte h, please sir meri help kariye mai chahta hu ki kam se kam meri height 5 fit 6 inch tk to bad jaye.

Dr. Garima SharmaGeneral Physician8yrs exp

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Hi lybrate-user, there are multiple things which will help you gain height naturally. Here are a few: 1. Nutrition: If there?s one thing that impacts every aspect of our health then it?s our nutrition. Nutrition plays a significant role in determining how tall you grow. Research has proved that increased intake of protein in the developmental years can add a bit to your genetically determined height. 2. Avoid growth stunting factors: The least you can do to become taller is to cut down on all the environmental factors that stunt your growth and prevents you from attaining your genetically determined height. Malnutrition is the most important growth stunting factor. Others may include drugs, alcohol, tobacco, excessive caffeine intake and steroid consumption from an early age. 3. Eat right: Eating a balanced diet is of prime importance if you want to attain your full height. A diet that is rich in vitamins and minerals and has the essential micronutrients is what you need to grow taller and stronger. Make sure that you never skip your breakfast. 4. Eat complex carbohydrates and lots of proteins to help your body gain energy and grow. Adequate intake of calcium and Vitamin D enhances bone growth and reduces the risk of osteoporosis. Vitamin B3 or niacin is shown to increase the levels of HGH in the blood naturally. Zinc deficiency has shown to cause stunted growth in children hence zinc supplements may be used to combat this problem. 5. Supplements: Any dietary deficiency can simply be overcome by taking supplements. These pills not only help bridge the gap between your intake and body requirement but also make your organ systems work efficiently and effectively. 6. Sleep: Human body needs at least eight hours of sleep every night to function properly. While sleep helps you get rid of mental and physical fatigue, it has got the potential to help you grow taller and stronger. This is why you may have observed neonates and children sleeping for more than ten hours a day. 7. Maintain Good Posture: The curvature of your spine plays a significant role in making you look taller. A hunched back or rolled shoulders would automatically make you look shorter even if you are six feet tall. Try to stand straight with your shoulders back and head high. Avoid slouching when you walk and sit up straight when you?re in a chair. Even if you?ve reached an age where you can?t grow taller, a good posture would reflect a confident personality and would make you look tall and dominant. 8. Exercise: Stretching: The internet is full of videos on how stretching can help you grow taller if you?re not twenty yet. There comes a certain age where exercise can help you stay healthy but doesn?t work on making you grow taller. So stretching at a young age is both beneficial and fun. It also improves posture that exaggerates your height. The different ways of stretching are discussed in detail below. Sports: What can be better than engaging in your favorite sport? It would be a two-in-one treat that would help you fulfill your hobby as well as grow taller. Being physically active before and during puberty promotes growth by releasing more HGH. Swimming: If you want a full body workout, there is nothing better than swimming. It leads to hypertrophy and elongation of your musculature which indirectly activates the bone cells to grow. Hanging exercises: If you want to reap the benefit of hanging exercise, you must perform the routine several times a week. Try hanging from a horizontal bar for a couple of seconds before letting go and continue doing so at intervals. There have been proofs which show that hanging instigate an increase in height. Hope this helps. Good Luck.  

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