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Top Health Tips on Increasing Height

5 Foods That'll Help Increase Your Child's Height Naturally

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
5 Foods That'll Help Increase Your Child's Height Naturally
Did you know that there are certain foods that increase your child's height naturally? Foods that are rich in essential nutrients such as Vitamins, Calcium, Zinc, Magnesium etc can prove to be highly instrumental in adding extra inches to your child's height. Read on...

1. Whole Grains - Whole grains are rich sources of Zinc, Magnesium and Vitamin B, which play a very vital role in promoting your child's growth during his/her budding years. Additionally, whole grains also contain calories and carbohydrates, which ensure the maintenance of proper weight in your child, imparting him/her with the requisite energy to go on throughout the day. Feed your child whole-grain breads, cereals and pastas to make him healthier and taller.

2. Milk - Milk contains calcium and Vitamin D, which help in bone development during the growing years of a child, besides increasing his/her physical strength. Milk also helps in assimilating different proteins making it one of the best foods to be consumed by your child for attaining a good height. Three servings of milk, or milk products such as cheese or yoghurt, each day will suffice your child's Vitamin D and calcium requirement.

3. Fruits and Vegetables - Fruits are excellent sources of Vitamin A, which is instrumental in ensuring an enhanced rate of bone growth in your child, consequently making him/her taller. You can include carrots, mangoes, sweet potatoes, spinach etc. in your child?s diet to aid his/her height growth. It's advisable to provide him/her with 3 to 5 servings of fruits and vegetables every day.

4. Eggs - To ensure that your child grows taller naturally, providing him/her with a protein rich diet is very crucial. Eggs contain ample amount of protein needed to keep your child energetic throughout the day and help him/her grow taller. One to two eggs per day is considered to be the ideal intake amount for a child.

5. Soybeans - Soybeans are rich sources of protein and help in enhancing the growth of bones and muscles of your child, which in turn adds to his/her height during the budding years. You can cook various soybean dishes or you can add ground soybean powder to the dough while making rotis to make soybean a part of your child?s diet.

Although a child's height is also dependent on his/her genes, a well balanced diet containing these super-foods will increase your child's chances of growing to the fullest to attain a good height.

5709 people found this helpful

Can Egg Help Increase Your Child's Height?

Fellowship In Neonatology, MRCPCH(UK), Diploma In Child Health (DCH), MBBS
Pediatrician, Delhi
Can Egg Help Increase Your Child's Height?
Did you know that there are certain foods that increase your child's height naturally? Foods that are rich in essential nutrients such as Vitamins, Calcium, Zinc, Magnesium etc can prove to be highly instrumental in adding extra inches to your child's height. Read on...

1. Whole Grains - Whole grains are rich sources of Zinc, Magnesium and Vitamin B, which play a very vital role in promoting your child's growth during his/her budding years. Additionally, whole grains also contain calories and carbohydrates, which ensure the maintenance of proper weight in your child, imparting him/her with the requisite energy to go on throughout the day. Feed your child whole-grain breads, cereals and pastas to make him healthier and taller.

2. Milk - Milk contains calcium and Vitamin D, which help in bone development during the growing years of a child, besides increasing his/her physical strength. Milk also helps in assimilating different proteins making it one of the best foods to be consumed by your child for attaining a good height. Three servings of milk, or milk products such as cheese or yoghurt, each day will suffice your child's Vitamin D and calcium requirement.

3. Fruits and Vegetables - Fruits are excellent sources of Vitamin A, which is instrumental in ensuring an enhanced rate of bone growth in your child, consequently making him/her taller. You can include carrots, mangoes, sweet potatoes, spinach etc. in your child?s diet to aid his/her height growth. It's advisable to provide him/her with 3 to 5 servings of fruits and vegetables every day.

4. Eggs - To ensure that your child grows taller naturally, providing him/her with a protein rich diet is very crucial. Eggs contain ample amount of protein needed to keep your child energetic throughout the day and help him/her grow taller. One to two eggs per day is considered to be the ideal intake amount for a child.

5. Soybeans - Soybeans are rich sources of protein and help in enhancing the growth of bones and muscles of your child, which in turn adds to his/her height during the budding years. You can cook various soybean dishes or you can add ground soybean powder to the dough while making rotis to make soybean a part of your child?s diet.

Although a child's height is also dependent on his/her genes, a well balanced diet containing these super-foods will increase your child's chances of growing to the fullest to attain a good height.

5412 people found this helpful

Ayurvedic Treatment for Increasing Height

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Ayurvedic Treatment for Increasing Height
Ayurveda, the ancient Hindu science of medicine, was developed over thousands of years ago (with initial mentions found in the Atharva Veda) and is based centrally on the concept of balance. This balance refers to the equilibrium between the mind and physical health to maintain a proper functioning body existing in perfectly harmonious co-existence. Based centrally around the usage of herbs and other natural remedies, Ayurveda has historically worked wonders in various aspects of life and well-being.This includes improving digestion, maintaining heart health, increasing height and maintaining an overall well-being.

When does Ayurveda flourish : If anything aids the flourishing of Ayurveda and herb growth, it is the rains, or the season of monsoon. The months of July-September provide the optimum temperature and environment required for proper growth of herbs, and in turn, is the best time for bodily growth as well. Advancements in science and technology and extensive research has proved, that the maximum amount of growth of the body takes place during the rainy season.

Understanding the concept of Vata dosha : Vata is a concept that, according to the ancient science of Ayurveda, governs all movement of the human body, along with regulating almost all bodily systems such as the nervous system and the elimination or excretory system. When the Vata dosha dominates (which is usually congruous with the Monsoon season), it is said that you tend to be more energetic and creative. Greater energy leads you to be more enthusiastic and lively, thus aiding your growth process as well.

Growth in height, however, is not universal in all cases. It is mostly seen in people aged 25 or below, as during that period, the bones are still relatively soft and developing.

What can you do:

Engage in Yoga: Engaging in proper yoga and exercising regularly will go a long way in increasing height, especially when the Vata dosha is prevalent. In this regard, mention needs to be made of the Tarasana (Tadasana/Mountain Pose). Tarasana mainly exercises the foot muscles (both intrinsic and extrinsic), along with the diaphragm and quadriceps - all of which work towards increasing height.
Eat right: The one imperative aspect that cannot be overlooked, and which goes hand in hand with yoga and exercising is maintaining a proper diet. Suggested foods include protein rich foods such as gram flour, pulses, milk and other dairy products, black gram, beans, etc. all of which will help you to grow those extra few inches. Herbs such as ashwagandha, giloy, bala, shatavari, etc., in certain specific ratios, can also work wonders. It is advisable that you contact your doctor to know the correct amounts of each which will be suitable for you.
5158 people found this helpful

How To Increase Your Child's Height With These Foods?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
How To Increase Your Child's Height With These Foods?
Did you know that there are certain foods that increase your child's height naturally? Foods that are rich in essential nutrients such as Vitamins, Calcium, Zinc, Magnesium etc can prove to be highly instrumental in adding extra inches to your child's height. Read on...

1. Whole Grains - Whole grains are rich sources of Zinc, Magnesium and Vitamin B, which play a very vital role in promoting your child's growth during his/her budding years. Additionally, whole grains also contain calories and carbohydrates, which ensure the maintenance of proper weight in your child, imparting him/her with the requisite energy to go on throughout the day. Feed your child whole-grain breads, cereals and pastas to make him healthier and taller.

2. Milk - Milk contains calcium and Vitamin D, which help in bone development during the growing years of a child, besides increasing his/her physical strength. Milk also helps in assimilating different proteins making it one of the best foods to be consumed by your child for attaining a good height. Three servings of milk, or milk products such as cheese or yoghurt, each day will suffice your child's Vitamin D and calcium requirement.

3. Fruits and Vegetables - Fruits are excellent sources of Vitamin A, which is instrumental in ensuring an enhanced rate of bone growth in your child, consequently making him/her taller. You can include carrots, mangoes, sweet potatoes, spinach etc. in your child?s diet to aid his/her height growth. It's advisable to provide him/her with 3 to 5 servings of fruits and vegetables every day.

4. Eggs - To ensure that your child grows taller naturally, providing him/her with a protein rich diet is very crucial. Eggs contain ample amount of protein needed to keep your child energetic throughout the day and help him/her grow taller. One to two eggs per day is considered to be the ideal intake amount for a child.

5. Soybeans - Soybeans are rich sources of protein and help in enhancing the growth of bones and muscles of your child, which in turn adds to his/her height during the budding years. You can cook various soybean dishes or you can add ground soybean powder to the dough while making rotis to make soybean a part of your child?s diet.

Although a child's height is also dependent on his/her genes, a well balanced diet containing these super-foods will increase your child's chances of growing to the fullest to attain a good height.

5136 people found this helpful

Homeopathic Medicine For Height Increase - How Effective It Is?

BHMS, M.D.(Bio)
Homeopath, Pune
Homeopathic Medicine For Height Increase - How Effective It Is?
The growth of height is a big issue for those whose growth gets stunted due to various reasons. Any medicinal treatment in other pathy is not completely effective in contributing to the growth of height. Moreover, it can exert the side effects also. On the other hand, homoeopathy is a branch of medicine that does not exert any side effects and give better results for height gain. Short height is not any abnormal medical condition or a disease rather the people with short height usually feels alienated and has low self-esteem. But those who have substantial height remain more fit and able to do tasks with greater ease and higher efficiency.

What determines height?
There is an essential component that plays a very important role in height and growth of individuals. Growth hormone plays a very important role in the growth of height in children and it is secreted for a particular period of time. Hence, it is important to maintain the right balance of these hormones in the body and for that, you need to have a healthy and balanced diet so as to give support to the cartilage. Homoeopathy is known for not only treating the physical symptoms of the disorder but also, removing the disease by its roots. Homoeopathic medicines possess the capacity to enhance the durability and provide an anchor to the cartilage in order to maintain its proper structure.

For increasing the height, spinal cord also plays a very important role. It is easier for an individual to gain height during early years of the life. The height and its growth are also dependent upon the width of the disk that helps in determining the length of the spinal cord in our body. Greater the width of the disk, greater is the height of the person.

In homoeopathy treatment, the medicines are given so as to get in accordance with the immune system and thereby to generate its effects, unlike the pathy medicines options that suppress the functioning of the immune system. But there are certain facts that should be considered while opting for homoeopathic treatment for height gain which are as follows:

The medicine has to be taken in right amount so as to gain maximum benefits.
Each person s body is unique and hence the growth variations differ from individual to individual. There are various factors that determine this variation such as symptoms, physical status, and potential of the person. So, if you take the homoeopathic medicine on a regular basis, then you will surely get an increment in the height.
Medicines can be given to adults also.
The homoeopathic medicines are not at all addictive in nature. Once the improvements are observed, the individual can discontinue the medicine.
These medicines are made of natural substances and are safe to consume. It can even be consumed by the infants and pregnant women.
The homoeopathy works by following a holistic approach.
4955 people found this helpful

Did You Know: You Can Increase Your Height Naturally

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Did You Know: You Can Increase Your Height Naturally
6 natural ways to increase your height
Our heights have a lot to do with our genes and it is a well-known fact that we grow taller till the age of 18. However, there are some things we can include in our lifestyle to try add a few centimeters to our existing height.
Follow these natural ways to increase your height.
1) take protein-rich diet: we are all well aware that it is calcium that makes our bones strong. What a lot of us are not aware of is that the tissues in our bones are made up of proteins. This is the reason that a protein-rich diet is important for bones to grow properly and you to gain height. Some of the foods which have high content of proteins are fish, red meat, beans, seeds, tofu, milk, cheese, chicken and eggs.
2) fortify your immune system: a healthy lifestyle devoid of smoking, alcohol, drugs (unless prescribed), caffeine and steroids can assist in increasing health by strengthening the immune system.
3) get good sleep: seven to eight hours of sleep is the high is important for the human growth hormone which helps the body to grow taller, to be produced.
4) playing or exercising: running, dancing, sports like tennis, badminton, basketball & football, jogging, etc are high-impact exercises which help the bones in our bodies grow longer. Regular exercise can add a few centimeters to the height.
5) do yoga: tension and stress are known to stunt the growth in our bodies. Yoga is known to release the tension and stress in our body. Yoga also has stretching exercises which stretch the muscles and improve posture.
6) bone up: foods that are packed with vitamin d and calcium are pre-requisites in the diet. While calcium helps strengthen the bones; vitamin d helps absorb the calcium.

However, if you like to know what can work best for your body and promote growth medically, you can consult with me privately. Please click on'consult' to reach me on lybrate.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
4496 people found this helpful

Short In Height - Should You Be Worried About Your Child?

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
Short In Height - Should You Be Worried About Your Child?
Out of the many things a parent can be worried about their child, physical growth and development are the major ones. Height development is indeed a very crucial part of the overall development of a child's body. But how will you know whether your child is short and should you worry if he or she is short?

When is a child categorised as being short?
A child is said to be of short stature when the height is two standard deviations less than the mean height for the specific age and sex. However, it does not signify that your child is sick or has some deformity.

What are the causes of being short?
The most common reasons that need not be worried about are:

Ancestry: Your child short height could be a result genetics. If his/her parents belong from a short family stature, then, the child is most likely to follow the same. Being said that, their body performs in a normal way and they do not face any medical issue despite being short.
Delay in Growth: In case a child faces a severe growth delay between the age of 6 months and up to 2 years, then it may lead to him/her staying short. Such children usually grow at a much slower pace, compared to other children of the same age without any development issues. However, no medical treatment is required as the child usually catches up with the height of their friends of the same age, once they become adults.
What are the medical Conditions behind the short stature?
For children who show an excessive delay in growth, doctors can find out whether they are going through any serious medical condition that needs attention or not. Some of the medical conditions which can cause short height are:

Malnutrition: For those who do not receive proper nutrition on a daily basis, tend to face physical health issues.
Chronic Illness: Any congenital disease or something that affects the major organs of one's body might slow down the height growth.
GHD: Growth Hormone Deficiency is a common condition in children. When the pituitary gland does not produce enough hormones, such a condition occurs.
Mental Stress: When a child faces stress from a very little age, often he or she becomes mentally and physically hampered.
Genetic Problems: A condition known as Turner s syndrome can cause growth failure in a girl child.
Hormonal Imbalance: For those who suffer from improper production of hormones, they might face obstruction in case of height growth.
Endocrine diseases: Endocrine diseases disrupt hormone production thus resulting in a delay in growth.
For every 100 children of a particular age, 3 tend to be shorter. However, unless your child suffers from a medical problem, short stature is not to be worried, and it is recommended that they have a proper and balanced nutrition to ensure a proper height development.
4049 people found this helpful

Know The Causes Behind Stunted Growth In Children!

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Know The Causes Behind Stunted Growth In Children!
Everyone wants their babies to healthy and grow up to be a healthy-wealthy person. However, little they focus on this issue or are capable of giving their infants the best of medical standards. Problems show up in children early and if overlooked, may hamper their future life a lot. Constant check-ups are necessary to be it pre-birth or post the birth of a baby, and for this, a parent should always be in contact of a pediatrician.
Pediatrics is the medicinal branch that involves the health care of babies, children, and adolescents. It is recommended that people should be under pediatric care up to age 21. Pediatricians are involved with important tests that are standardized by World Health Organisation Child Growth Standards.

Stunted Growth Of Infants and Children
Also known as nutritional stunting, it is a distinctive reduced growth rate in human body development. Stunted growth is the primary manifestation of undernutrition (or malnutrition) and recurrent infections after birth and early childhood. Another main reason is the malnutrition during fetal development brought by a malnourished mother. The accurate definition of stunting according to WHO stands for the height for age value to be lower than two standard deviations of World Health Organisation Child Growth Standards.

In 2012, an estimated 25 percent of children under 5 years of age i.e. ~162 million children were stunted. More of this count nearing 90 percent lies only in two continents, Africa and Asia. The affected children may never regain their loss of height, and most of them will never gain the equal weight.

Health effects
Apart from shorter stature, the adolescent may get hit by the greater risk of illness, delayed mental development, lowered cognitive capacity and women with stunted growth have a higher risk of complications during delivery due to the smaller pelvis, and the child could have low birth weight during birth.

Causes of Stunted growth
Apart from malnutrition and some rare genetic disorders, South Asia and most developing nations are having a higher number of stunted children due to poor maternal nutrition, poor feeding practices, and poor sanitation.

Maternal nutrition
Poor breastfeeding during pregnancy and maternal nutrition could be a leading cause for the stunted growth of the child. Also, women who are suffering from anemia or are underweight during pregnancy are more likely to perpetuate the intergenerational transmitting of stunting.

Sanitation
Ingestion of a high number of fecal bacteria through the soiled finger in a poorly sanitized area leads to intestinal infections. This affects the nutritional status of his/her by diminishing appetite, reducing nutrition absorption and increasing nutrient loss.

Feeding practices
Inadequate feeding, lack of vital nutrients, poor calorie intake can lead to stunted growth. Minimum requirements should be met in the diet in proper frequency to avoid malnutrition.

A Note for feeding mothers
Lactating mothers should get themselves proper nutrition, and if they are in doubt of their health should postpone the decision of having a child.

Chronic diarrhoea, Celiac disease, thyroid disorders and growth hormone deficiency also contribute, significantly, to short stature. Regular measurement of height & weight on a growth chart by a trained Pediatrician helps to pick up the lags in these vital growth and development parameters.
3867 people found this helpful

Ayurveda In Monsoon For Height Growth

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Ayurveda In Monsoon For Height Growth
Ayurveda, the ancient Hindu science of medicine, was developed over thousands of years ago (with initial mentions found in the Atharva Veda) and is based centrally on the concept of balance. This balance refers to the equilibrium between the mind and physical health to maintain a proper functioning body existing in perfectly harmonious co-existence. Based centrally around the usage of herbs and other natural remedies, Ayurveda has historically worked wonders in various aspects of life and well-being.This includes improving digestion, maintaining heart health, increasing height and maintaining an overall well-being.

When does Ayurveda flourish?
If anything aids the flourishing of Ayurveda and herb growth, it is the rains, or the season of monsoon. The months of July-September provide the optimum temperature and environment required for proper growth of herbs, and in turn, is the best time for bodily growth as well. Advancements in science and technology and extensive research has proved, that the maximum amount of growth of the body takes place during the rainy season.

Understanding the concept of Vata dosha
Vata is a concept that, according to the ancient science of Ayurveda, governs all movement of the human body, along with regulating almost all bodily systems such as the nervous system and the elimination or excretory system. When the Vata dosha dominates (which is usually congruous with the Monsoon season), it is said that you tend to be more energetic and creative. Greater energy leads you to be more enthusiastic and lively, thus aiding your growth process as well.
Growth in height, however, is not universal in all cases. It is mostly seen in people aged 25 or below, as during that period, the bones are still relatively soft and developing.

What can you do?
1. Engage in Yoga: Engaging in proper yoga and exercising regularly will go a long way in increasing height, especially when the Vata dosha is prevalent. In this regard, mention needs to be made of the Tarasana (Tadasana/Mountain Pose). Tarasana mainly exercises the foot muscles (both intrinsic and extrinsic), along with the diaphragm and quadriceps - all of which work towards increasing height.

2. Eat right: The one imperative aspect that cannot be overlooked, and which goes hand in hand with yoga and exercising is maintaining a proper diet. Suggested foods include protein rich foods such as gram flour, pulses, milk and other dairy products, black gram, beans, etc. all of which will help you to grow those extra few inches. Herbs such as ashwagandha, giloy, bala, shatavari, etc., in certain specific ratios, can also work wonders. It is advisable that you contact your doctor to know the correct amounts of each which will be suitable for you.
3865 people found this helpful

Height Growth - How Ayurveda Can Help Boost It In Monsoon Season?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Height Growth - How Ayurveda Can Help Boost It In Monsoon Season?
Ayurveda, the ancient Hindu science of medicine, was developed over thousands of years ago (with initial mentions found in the Atharva Veda) and is based centrally on the concept of balance. This balance refers to the equilibrium between the mind and physical health to maintain a properly functioning body existing in perfectly harmonious co-existence. Based centrally around the usage of herbs and other natural remedies, Ayurveda has historically worked wonders in various aspects of life and well-being. This includes improving digestion, maintaining heart health, increasing height and maintaining an overall well-being.

When does Ayurveda flourish?
If anything aids the flourishing of Ayurveda and herb growth, it is the rains - or the season of monsoon. The months of July-September provide the optimum temperature and environment required for proper growth of herbs, and in turn, is the best time for bodily growth as well. Advancements in science and technology and extensive research has proved, that the maximum amount of growth of the body takes place during the rainy season.

Understanding the concept of Vata dosha
Vata is a concept that, according to the ancient science of Ayurveda, governs all movement of the human body, along with regulating almost all bodily systems such as the nervous system and the elimination or excretory system. When the Vata dosha dominates (which is usually congruous with the Monsoon season), it is said that you tend to be more energetic and creative. Greater energy leads you to be more enthusiastic and lively, thus aiding your growth process as well.
Height growth, however, is not universal in all cases. It is mostly seen in people aged 25 or below, as during that period, the bones are still relatively soft and developing.

What can you do?
1. Engage in Yoga: Engaging in proper yoga and exercising regularly will go a long way in increasing height, especially when the vata dosha is prevalent. In this regard, mention needs to be made of the Tarasana (Tadasana/Mountain Pose). Tarasana mainly exercises the foot muscles (both intrinsic and extrinsic), along with the diaphragm and quadriceps - all of which work towards increasing height.

2. Eat right: The one imperative aspect that cannot be overlooked, and which goes hand in hand with yoga and exercising is maintaining a proper diet. Suggested foods include protein-rich foods such as gram flour, pulses, milk and other dairy products, black gram, beans etc. all of which will help you to grow those extra few inches. Herbs such as ashwagandha, giloy, bala, shatavari etc., in certain specific ratios, can also work wonders. It is advisable that you contact your doctor to know the correct amounts of each which will be suitable for you.
3810 people found this helpful