I have a desk job and in last 2 years my weight has gone up from 75 kgs to 85 kgs. Please suggest how to reduce.
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Hi As you have a sedentary lifestyle that is devoid of exercise, you need to focus on your diet more. Decrease your calorie intake, keep a track on everything you eat that also includes snacks and bites of food when preparing meals. Make a detailed plan of what you have eaten and see where is it lacking. Food items like fatty meals, sweetened beverages, buttery food, desserts, sodas should be avoided but food items like fruits, vegetables, lean meat, whole grains should be added in your meals. Avoid taking meals or snacks on odd irregular timings during work. Using staircase in place of accelerators will surely help.
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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. Include natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Various exercise to reduce fat are - Crunches Twist Crunches Side Crunch Reverse Crunches Vertical Leg Crunch Bicycle Exercise Twisting Rolling Plank Exercise The Stomach Vacuum Captain?s Chair Bending Side To Side Walking Running Jogging Cycling Swimming Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of situations, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure.
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