I have ldl and hdl cholesterol high level, please advise how to reduce my cholesterol levels. What I have to take.

Dr. Rajesh JainGeneral Physician26yrs exp

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Please Do following. Wake up early, go for morning walk in greenery daily Do yoga and pranayam daily Take salads and fruits more Take Cap ayurslim by himalaya 1 1 for 6 months Kumariasav 20 ml twice a day for 6 months Check your lipid profile after 3 months These points are natural, will give permanent effects without harms. 

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Dr. Sameer MehrotraCardiologist19yrs exp

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Kindly consult a cardiologist with your complete lipid profile report. Get your BP checked and Echo done. And Start with lifestyle precautions - 1) Daily brisk walking, begin gradually and increase to 40-45 mins 2) Avoid high salty food like chips, sauces, pickles, namkeens etc 3) Eat a heart healthy diet 4) quit smoking and drinking.  

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Dr. Paramjeet SinghCardiologist9yrs exp

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High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to start taking statins which are cholesterol medications the doors of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food good luck.  

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