Personal Statement
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Paramjeet Singh
Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns.
Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine
Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016)
Diploma in Cardiology from Middlesex University, London-U.K.(2011)
ACLS & BLS Training from American Heart Association.(2014)
Post Graduate Diploma in Maternal & Child Health from IGNOU (2014)
Post Graduate Diploma in Geriatric Medicine from IGNOU (2015)
He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
Over 6 years 6 months in Cardiology & CCU.
1 year in Medical ICU.
1 year in Emergency & Casualty.
3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Info
MBBS - GOVERNMENT MEDICAL COLLEGE AKOLA - 2008
Dip.Cardiology - MIDDLE SEX UNIVERSITY LONDON - 2011
Fellowship in Clinical Cardiology(FICC) - APOLLO MEDVERSITY UNIVERSITY - 2016
...more
Fellowship in Echocardiology - APOLLO MEDVERSITY UNIVERSITY - 2017
SR. Cardiologist at BLK Superspeciality Hospital
Clinical Associate at Max hospital patpatgang
SR. Cardiologist at Fortis Shalimar Bagh
...more
Registrar at Jaypee Hospital
JR.Cardiologist at Moolchand Hospital
Consultant at Fortis Hospital, Noida
Associate Clinical Cardiologist at MAX PatParganj
Consultant at Yashoda Superspeciality Hospital, Nehru Nagar
English
Hindi
Marathi
...more
Punjabi
DMC
MCI
Location
Book Clinic Appointment with Dr. Paramjeet Singh
Yashoda SuperSpeciality hospital
Nehru Nagar III, Near Nehru Stadium Jogging Track, Ghaziabad Get Directions
Express Clinic Indirapuram
Ground Floor & Basement, Plot No 403, Near Presidium School, Niti Khand 2, Indra Puram, Ghaziabad, Uttar Pradesh 201014 , Ghaziabad Get Directions
View All
Consult Online
Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity
•
₹200 online
Phone Consult
Schedule for your preferred date/time
10 minutes call duration
•
₹300 online
Video Consult
Schedule for your preferred date/time
10 minutes call duration
•
₹500 online
Health Packages
ENQUIRE
10 Days validity
•
Medicines included
₹1000
ENQUIRE
10 Days validity
•
Medicines included
₹1000
ENQUIRE
2 Days validity
•
Medicines included
₹250
ENQUIRE
10 Days validity
•
Medicines included
₹1000
Services
Health Check Up
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dr. Paramjeet Singh
Your feedback matters!Patient Review Highlights
Reviews
Popular
All Reviews
View More
Rajeev Kochhar
Apr 16, 2018
Dr. Paramjeet Singh provides answers that are very helpful. Respected doctor, I really appreciate you for so helpful and detailed advise. Doctors like you are rare and difficult to find. I will soon get back to you after the required tests. So kind and nice of you. God bless. Thanks & Regards, Sir.
Anik
Sep 8, 2017
Dr. Paramjeet Singh provides answers that are very helpful, knowledgeable, well-reasoned and thorough. How doc should start finding reason behind increasing heart rate? Wat test to be done ? As prev doc said, it might be due to mild mitral valve prolapse which i have.
Shekar
Nov 10, 2017
Dr. Paramjeet Singh provides answers that are very helpful and helped me improve my health. Thanks a lot for the feedback. It is very useful & helping factors to improve my health. I will definitely follow your valuable advices. Once again thanks..
Vijay Agrawal
Dec 20, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful. Dr. Saab explained to me in details . I will follow his advise . I thank him very much to spare his valuable time to answer my question .THANKS
Harshvardhan Dubey
Aug 3, 2017
I found the answers provided by the Dr. Paramjeet Singh to be helped me improve my health, sensible, very helpful, knowledgeable and saved my life. This is a Very Helpful For my life. because Same Problem hai
Akash Saini
Jun 18, 2017
Experience was truely great! Dr. Param is a very frank Doctor, which helps patients to explain their problems properly. Also, after taking the medicines, he prescribed, I feel better. I would higly recommend him.
Pratiksha
Feb 20, 2018
Dr. Paramjeet Singh provides answers that are very helpful and saved my life. Thank you so much doctor uncle for giving me the answer. Your answer really helps me a lot. Once again thank you so much.
Anju Chaturvedi
Mar 19, 2018
Dr. Paramjeet Singh provides answers that are very helpful, practical, helped me improve my health, inspiring and saved my life. Answer is really very knowledgeable which clear my all doubts.
Sukhen Kumar Mitra
Mar 24, 2018
I found the answers provided by the Dr. Paramjeet Singh to be very helpful, knowledgeable, inspiring, practical and well-reasoned. Will follow the advice as rigidly as possible
Monty
Dec 21, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful. Answer which was given in brief helped me alot to change my life i m really thank full to u sir
Radhakrishnan As
Oct 23, 2017
I found the answers provided by the Dr. Paramjeet Singh to be thorough. A very knowledgeable, thorough and professional answer to my query. Thank you very much doctor !
Deep Shah
Aug 11, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful, knowledgeable, well-reasoned, caring and thorough. Thank you very much sir. :)
Lybrate User
Aug 10, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful, knowledgeable, thorough, well-reasoned and caring. Thank you so much Doctor
M.Kader Mohideen
Nov 23, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful. Life style change,DASH have been suggested.Do medication has no effect ?
Yogein Verma
Nov 8, 2017
Dr. Paramjeet Singh provides answers that are very helpful, knowledgeable, thorough, well-reasoned and caring. Thank you sooo much doc.
Shreedhar
Nov 15, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful, knowledgeable, practical and professional. Thank You...
Monis Shabih
Nov 20, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful. What is the medication... I'm taking rosuvas 40 daily
Arun
Dec 8, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful. Thank you doctor i will get these tests done
Swati
Oct 14, 2017
Dr. Paramjeet Singh provides answers that are knowledgeable, thorough, caring and very helpful. Thanks alot doctor!
Dipayan Mandal
Aug 5, 2017
I found the answers provided by the Dr. Paramjeet Singh to be very helpful. Thank you doctor for your kind suggestion
P.Krishna Murthy
Apr 21, 2018
I found the answers provided by the Dr. Paramjeet Singh to be well-reasoned. I shall send the test reports as advised
Francis Adams
Jan 1, 2018
I found the answers provided by the Dr. Paramjeet Singh to be very helpful. Thanks for this update. Appreciate it.
View All Reviews
Feed
Asked for female, 24 years old from Mumbai
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
you need to take a digital BP machine & keep a BP record (Digital BP machine le lo.(see my video on how to use it properly. Aur khud ka BP check karo.
.check it daily for at least one week & Every time you need to measure BP twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication.
(Har 15 -15 min k Baad. Aur note karo BP aaram karne se kamm hota hai ya nhi. Ager aaram karne se BP normal ho jata hai to apko BP ki bimari nhi hai. Sirf stress hai. Aur.jinka BP continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat Hoti hai.)
You need to first understand few things about blood pressure.
Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 140/90 & does not decrease by resting it's then called hypertension.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
4) your lifestyle - smoking, drinking, exercise
Stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause High blood pressure.
You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up.
Highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death.
So my advice to you would be
1) Basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of High blood pressure
2) unless any recent evaluation has been done I would advice these test
ECG
ECHO
Lipid Profile
TSH
KFT
Renal doppler
Fundoscopy
Vit D
Vit B12
Get back to me with a detailed history and old / new records For Now Keep taking the same medicines which you are taking (if you are taking ).plus
Start lifestyle changes & diet changes
Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.
Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils.
Limits sodium, sweets, sugary beverages, and red meats.
Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
Asked for male, 67 years old from Hyderabad
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
You need to change of medications the AM part of matolar AM. Can cause swelling of the foot.
Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
you need to take a digital BP machine & keep a BP record (Digital BP machine le lo..check it daily for at least one week & Every time you need to measure BP twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication.
(Har 15 -15 min k Baad. Aur note karo BP aaram karne se kamm hota hai ya nhi. Ager aaram karne se BP normal ho jata hai to apko BP ki bimari nhi hai. Sirf stress hai. Aur.jinka BP continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat Hoti hai.)
You need to first understand few things about blood pressure.
Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 140/90 & does not decrease by resting it's then called hypertension.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
4) your lifestyle - smoking, drinking, exercise
Stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause High blood pressure.
You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up.
Highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death.
So my advice to you would be
1) Basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of High blood pressure
2) unless any recent evaluation has been done I would advice these test
ECG
ECHO
Lipid Profile
TSH
KFT
Renal doppler
Fundoscopy
Vit D
Vit B12
Get back to me with a detailed history and old / new records For Now Keep taking the same medicines which you are taking (if you are taking ).plus
Start lifestyle changes & diet changes
Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.
Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils.
Limits sodium, sweets, sugary beverages, and red meats.
Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
Asked for male, 26 years old from Adilabad
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
As much as you want.
Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
you need to take a digital BP machine & keep a BP record (Digital BP machine le lo.(see my video on how to use it properly. Aur khud ka BP check karo.
.check it daily for at least one week & Every time you need to measure BP twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication.
(Har 15 -15 min k Baad. Aur note karo BP aaram karne se kamm hota hai ya nhi. Ager aaram karne se BP normal ho jata hai to apko BP ki bimari nhi hai. Sirf stress hai. Aur.jinka BP continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat Hoti hai.)
You need to first understand few things about blood pressure.
Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 140/90 & does not decrease by resting it's then called hypertension.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
4) your lifestyle - smoking, drinking, exercise
Stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause High blood pressure.
You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up.
Highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death.
So my advice to you would be
1) Basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of High blood pressure
2) unless any recent evaluation has been done I would advice these test
ECG
ECHO
Lipid Profile
TSH
KFT
Renal doppler
Fundoscopy
Vit D
Vit B12
Get back to me with a detailed history and old / new records For Now Keep taking the same medicines which you are taking (if you are taking ).plus
Start lifestyle changes & diet changes
Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.
Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils.
Limits sodium, sweets, sugary beverages, and red meats.
Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
Asked for male, 40 years old from Kangra
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Having a pain, heaviness or discomfort in & around your chest can be scary. It does not always mean that you are having a heart problem. There can be many other causes, including
Other heart problems, such as angina
Panic attacks
Digestive problems, such as heartburn or esophagus disorders
Sore muscles
Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism
Costochondritis - an inflammation of joints in your chest
Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain.
To rule out cardiac issues. Get a ECG and 2D echocardiography done. If they are normal then get a TMT / stress echo done. If they are also normal then you have nothing to worry from heart side Meanwhile take Tab. Flexon Mr. twice a day for 5 days Cap. Pantocid DSR 40 mg before meals twice a day for 5 Get back to me with old records & new reports for a detailed discussion or individualized advice.
Shared 2 weeks ago • Featured Tip
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
https://youtu.be/6FHQQ4kTC0w
Subscribe Dr.Education on YouTube, a dedicated channel to public health education
To consult online with me:
https://www.lybrate.com/paramjeetsingh
Or
https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist
For Personal Consultation-Clinic address:
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR
#Dreducation #education
#paramjeetsingh #paramjit
#drparamjeetsingh #chestpain #cardiologist #heart #specialist #doctoronline #healthheartclinic #familydoctor #bestdoctor #param #ecg #echo #echocardiography #TMT
#STRESSECHO #Weightloss #loseweight #gym # exercise #myth #mythbuster #medicaleducation #healthexplanation # health # delhincr #indirapuram #shaktikhand #ghaziabad #Yashoda #cardio #palpitation #angina #heartattack #lvh #lvdd #diastolicdysfynction #AR #MR #TR #PR #AVR #MVR #CABG #RWMA #LAD #LVdysfunction #ASD #VSD #ekg #holter #healthcheck #wellness #lifecoach #foodadvice #diabetes #bloodsugar #hypertension #bloodpressure #AF #tachycardia
Subscribe Dr.Education on YouTube, a dedicated channel to public health education
Asked for Male, 37 years
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
you need to take a digital BP machine & keep a BP record (Digital BP machine le lo.(see my video on how to use it properly. Aur khud ka BP check karo.
.check it daily for at least one week & Every time you need to measure BP twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication.
(Har 15 -15 min k Baad. Aur note karo BP aaram karne se kamm hota hai ya nhi. Ager aaram karne se BP normal ho jata hai to apko BP ki bimari nhi hai. Sirf stress hai. Aur.jinka BP continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat Hoti hai.)
You need to first understand few things about blood pressure.
Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 140/90 & does not decrease by resting it's then called hypertension.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
4) your lifestyle - smoking, drinking, exercise
Stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause High blood pressure.
You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up.
Highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death.
So my advice to you would be
1) Basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of High blood pressure
2) unless any recent evaluation has been done I would advice these test
ECG
ECHO
Lipid Profile
TSH
KFT
Renal doppler
Fundoscopy
Vit D
Vit B12
Get back to me with a detailed history and old / new records For Now Keep taking the same medicines which you are taking (if you are taking ).plus
Start lifestyle changes & diet changes
Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.
Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils.
Limits sodium, sweets, sugary beverages, and red meats.
Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
Health Query
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
you need to take a digital BP machine & keep a BP record check it daily for at least one week & Every time you need to measure BP twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication.
(Har 15 -15 min k Baad. Aur note karo BP aaram karne se kamm hota hai ya nhi. Ager aaram karne se BP normal ho jata hai to apko BP ki bimari nhi hai. Sirf stress hai. Aur.jinka BP continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat Hoti hai.)
You need to first understand few things about blood pressure.
Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 140/90 & does not decrease by resting it's then called hypertension.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
4) your lifestyle - smoking, drinking, exercise
Stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause High blood pressure.
You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up.
Highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death.
So my advice to you would be
1) Basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of High blood pressure
2) unless any recent evaluation has been done I would advice these test
ECG
ECHO
Lipid Profile
TSH
KFT
Renal doppler
Fundoscopy
Vit D
Vit B12
Get back to me with a detailed history and old / new records For Now Keep taking the same medicines which you are taking (if you are taking ).plus
Start lifestyle changes & diet changes
Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.
Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils.
Limits sodium, sweets, sugary beverages, and red meats.
Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
Shared 3 weeks ago • Featured Tip
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
https://youtu.be/bGsdUo3X4Y4
#Dreducation
#education
#paramjeetsingh
#paramjit
#drparamjeetsingh
Online consultation:
https://www.lybrate.com/paramjeetsingh
Clinic add:
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR
Asked for female, 22 years old from Hyderabad
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
you need to take a digital BP machine & keep a BP record (Digital BP machine le lo.(see my video on how to use it properly. Aur khud ka BP check karo.
.check it daily for at least one week & Every time you need to measure BP twice or thrice with a gap of 15 mins rest & note down the lowest reading. We need to know how low your blood pressure can go by just resting. If your blood pressure does not become normal by resting then you will need for the revaluation and medication.
(Har 15 -15 min k Baad. Aur note karo BP aaram karne se kamm hota hai ya nhi. Ager aaram karne se BP normal ho jata hai to apko BP ki bimari nhi hai. Sirf stress hai. Aur.jinka BP continuously lagatar high rehta hai unko dawa chalu karne ya badhane aur tests ki jaroorat Hoti hai.)
You need to first understand few things about blood pressure.
Normal range of blood pressure is between 90/60 to 140/90 & blood pressure keeps fluctuating in every one. In stress it rises & while resting it decreases. If it is constantly higher then 140/90 & does not decrease by resting it's then called hypertension.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
4) your lifestyle - smoking, drinking, exercise
Stress, less sleep, smoking, alcohol, overweight, heart, kidney problems, lack of physical exercise. All of these can cause High blood pressure.
You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up.
Highblood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death.
So my advice to you would be
1) Basic tests should be one to rule out cardiac / kidney issues & find if there is any treatable cause of High blood pressure
2) unless any recent evaluation has been done I would advice these test
ECG
ECHO
Lipid Profile
TSH
KFT
Renal doppler
Fundoscopy
Vit D
Vit B12
Get back to me with a detailed history and old / new records For Now Keep taking the same medicines which you are taking (if you are taking ).plus
Start lifestyle changes & diet changes
Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.
Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils.
Limits sodium, sweets, sugary beverages, and red meats.
Along with this, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
Shared 3 weeks ago • Featured Tip
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
https://youtu.be/cyIf34bjJYg
#Dreducation
#education
#paramjeetsingh
#paramjit
#drparamjeetsingh
Online consultation:
https://www.lybrate.com/paramjeetsingh
Clinic add:
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR
#Dreducation
#education
#paramjeetsingh
#paramjit
#drparamjeetsingh
Online consultation:
https://www.lybrate.com/paramjeetsingh
Clinic add:
HEALTH & HEART CLINIC
257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR
View All Feed
Near By Doctors
Dr. Ashok K. Gupta
MBBS, MS - General Surgery, MCh - Cardio Thoracic and Vascular Surgery
Cardiologist
Dr. Puneeta Gupta's Clinic,
₹600 at clinic
Dr. Gaurav Minocha
DM - Cardiology, MD, DM - Cardiology, MBBS Bachelor of Medicine and Bachelor of Surgery
Cardiologist
Max Super Speciality Hospital,
₹300 at clinic
Dr. Pramod Kumar Sharma
MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic & Vascular Surgery, DNB (CTS)
Cardiologist
Max Smart Super SpeciaLity Hospital,
₹300 at clinic