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Sukh Ayurveda

Ayurveda Clinic

D-17, Sector 20 Main Road, Gautam Budh Nagar Noida
1 Doctor · ₹300 · 1 Reviews
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Sukh Ayurveda Ayurveda Clinic D-17, Sector 20 Main Road, Gautam Budh Nagar Noida
1 Doctor · ₹300 · 1 Reviews
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sukh Ayurveda
Sukh Ayurveda is known for housing experienced Ayurvedas. Dr. Ruchi Gulati, a well-reputed Ayurveda, practices in Noida. Visit this medical health centre for Ayurvedas recommended by 41 patients.

Timings

Mon-Sat
10:00 AM - 12:00 PM

Location

D-17, Sector 20 Main Road, Gautam Budh Nagar
Sector-20 Noida, Uttar Pradesh - 201301
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Doctor

Dr. Ruchi Gulati

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
Available today
89%  (123 ratings)
20 Years experience
300 at clinic
₹300 online
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Patient Review Highlights

  • "Well-reasoned" 3 reviews
  • "Helped me impr..." 1 review
  • "Practical" 2 reviews
  • "knowledgeable" 3 reviews
  • "Sensible" 1 review
  • "Very helpful" 5 reviews
  • "Inspiring" 1 review
  • "Well-reasoned" 3 reviews
  • "Helped me impr..." 1 review
  • "Practical" 2 reviews
  • "knowledgeable" 3 reviews
  • "Sensible" 1 review
  • "Very helpful" 5 reviews
  • "Inspiring" 1 review

Reviews

Oct 16, 2016

I found the answers provided by the Dr. Ruchi Gulati to be knowledgeable, very helpful, well-reasoned and practical. Excellent

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I drink once a week, usually high end scotch and upto quarter of a 750 ml bottle. My age is 31. No issues as such, no hangover. Should I take any herbal medicine or tonic or capsules just to ensure my drinking habits don't impact my lever or any other system of body. What kind of foods would be advisable to improve lever and digestive system?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I drink once a week, usually high end scotch and upto quarter of a 750 ml bottle.
My age is 31.
No issues as such, no...
Reduce the quantity of alcohol to not more than 60 ml. And whenever you do take Cap Party Smart (an Ayurvedic preparation) 2 cap at bed time. Do not consume fried food or heavy to digest foods along with that meal. Rather consume fruits and salads before hand to minimise the side effects. For more consult personally.

I am not having sleep now a days. What to do. I am trying to sleep but could hardly sleep 4-5 hours.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am not having sleep now a days.
What to do. I am trying to sleep but could hardly sleep 4-5 hours.
Lifestyle modifications for sleeplessness- Avoid sleeping in the afternoon. Do not take any caffeine after 7 pm. Have a light meal for dinner at least 2 hours before retiring. Have a warm bath before going to bed. Drink warm milk at bed time. Listen to soft soothing music before retiring. Add milk and ghee to your regular diet. Meditate for 15 mins before sleeping Though in Ayurveda we do not prescribe tranquillizers but we recommend series of shirodhara (ayurvedic therapeutic massage) and ayurvedic medications for stress reduction and promotion of sleep along with counselling. Try lifestyle modifications or consult an Ayurvedic panchkarma physician.

I was taking treatment for Chronic Telogen Effluvium for the past 4 months and still there is no visible results. The hairfall haven't ceased. Now my trichologist suggested to opt either laser combing or stem cell micro needling, are those treatments beneficial? What are the possible side effects of these treatments?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I was taking treatment for Chronic Telogen Effluvium for the past 4 months and still there is no visible results. The...
Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You may consult for the same.

Joint Pain Associated with Chikungunya

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Mosquitoes, though tiny, can wreak havoc on the human health. Malaria and dengue were common enough, but now another disease doing the rounds is chikungunya. This is a viral disease that spreads by the bites of Aedes aegypti mosquitoes. The disease lasts for 5 to 7 days and the catch is that there is no identified cure for the disease.

Symptoms of chikungunya are very non-indicative and include high temperature, rashes and multiple spots on the body, multiple joint pains, headaches, conjunctivitis and insomnia. The presence of joint pains associated with a high incidence of mosquito breeding is indicative of chikungunya. The fever usually subsides in a couple of days, but the other symptoms would persist for about a week.

Management of chikungunya includes a combination of prevention and treatment. Prevention is more important than treatment as it is easier done.

To the maximum extent possible, avoid mosquito bites.
Avoid using rain water-filled containers, potted plants that stagnate water and drinking bowls for domestic animals.
Wear full-sleeved clothing when mosquito bites are likely to be higher.
Use mosquito repellents in the forms of coils, creams, and mats
Use mosquito nets where possible
Prevent mosquito breeding by draining possible areas of water stagnation

Treatment: There is no specific allopathic remedy for the treatment of chikungunya. The prescribed medicines are only for symptomatic relief, and given the intense and prolonged joint pains, the patient ends up using a lot of pain killers. There are cases where the pains may persist for up to 6 months. This is where Ayurveda comes into the picture, as there are multiple effective remedies that have been proven effective over the ages.

Massage your joints with a mixture of castor oil, drumstick, camphor, garlic, and coconut oil. This oil can be heated and stored in a glass jar for about 3 days. Warm this oil and use it for effective relief of the joint pains.
A mixture of castor oil and cinnamon can also be used to massage the painful joints.
A concoction of ajwain seeds, raisins or dry grapes, tulsi leaves, and neem leaves boiled in water is an effective remedy for the joint pains. This is to be used when it is warm after food and the residual ingredients chewed upon.
A diet rich in fresh fruits, greens and vegetables is highly recommended.
Drinking sufficient amounts of liquids (water, coconut water, lime juice, and buttermilk) to keep good hydration levels and recuperate from the illness.
Ensure sufficient rest for the joints even after the initial fever has subsided.

Ayurveda has references to something called sandhijwara which is fever of the joints . Sandhijwara is very similar to chikungunya and these remedies used for this can be very useful in treating chikungunya.
Joint Pain Associated with Chikungunya
3025 people found this helpful

I am a 48 year old married woman. Whenever I run my hands through my hair, some of the hairs come in my hand. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 48 year old married woman. Whenever I run my hands through my hair, some of the hairs come in my hand. What sh...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as neelbrigadi can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking amla hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
1 person found this helpful

I am 18 years old my name is mohit doctor I have a problem of constipation I am dealing with this problem from many time when I wake up in the morning I am going 2 or 3 times for feeling fresh and I also drink 2 glass water in morning and I am don't feel fresh plzzz tell me how to clearly fresh in morning bcos of this problem I also don't eat food happily plzz help me doctor..

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 18 years old my name is mohit doctor I have a problem of constipation I am dealing with this problem from many t...
lybrate-user, for digestive issues like constipation lifestyle modifications including dietary additions of roughage and routine like adequate sleep, stress reduction may be required to have a permanent solution. For current relief herbal medicines like triphala choornam 2-3gm at bed time may be tried. For professional approach pl consult an ayurvedic physician for detox panchkarma procedures.

My baby is still suffering from fever due to urinary track infection. He is having antibiotic (moxclav 228. 5 mg)and paracetamol (fepanil 125). I'm giving those medicines as per the doctor said. But fever is still coming frequently .plz help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My baby is still suffering from fever due to urinary track infection. He is having antibiotic (moxclav 228. 5 mg)and ...
Give fresh lime sweet and salted, coconut water and dhaniya concoction as fluids. Give cucumber and coconut to eat in plenty.

I have pain in my chest since 6 months surrounding the nipples. My heartbeats are fast, I can feel these without putting the hand on chest. All the tests such as ECG, ECO, TMT 7 are done and the reports are normal. I also gone To physician, He said that I am very healthy, Just you have a acidity. No one is believed on me that I have pain in my chest. Please help me to cure this problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my chest since 6 months surrounding the nipples.
My heartbeats are fast, I can feel these without putt...
Pain in chest can happen because of reflux which our doctor is calling aciditiy. Reflux can cause stress leading to palpitation where in you feel your heart beats. It is very essential to break the vicious cycle of Indigestion- acidity- stress- indigestion-acidity -stress. For this we have to work both on stress levels and indigestion to treat u.For dietary changes and home remedies you can see my health tips on hyperacidity. Pl consult it desired results are not achieved.
2 people found this helpful

Can contracted gallbladder be reversed? I have shrunk gallbladder with no pain but can not digest sweets, non veg or heavy food. Right now on strict plain diet without any dairy products.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can contracted gallbladder be reversed? I have shrunk gallbladder with no pain but can not digest sweets, non veg or ...
Gall bladder physiologically contracts after we have food. Pl suffering from chronic cholecystitis on ultrasound may see on shrunken gall bladder. If u are suffering from chronic cholecystitis then surgical removal should be planned as the research suggests so.Fat should be minimized in the diet before and after surgery also to have a good digestion

I am getting a lot of pimples on my face. Because of this there are scars and dark black spots on my face. Can it be cured by some home remedy?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am getting a lot of pimples on my face. Because of this there are scars and dark black spots on my face. Can it be ...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs natural ayurvedic treatments and medicines.

How to Get Rid Of Acne - Common Non-Cystic Acne through Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progresses to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that ayurveda has a variety of options, both in terms of do's and don't's to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: a well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

People diagnosed with ra should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc, reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
Sprinkle pepper powder over cooling food items like cucumber and radish
Include garlic which is an excellent remedy for ra, can be mixed with buttermilk
Whole grains such as wheat, brown rice, millet, barley are beneficial for ra, their high fiber content helps in proper digestion and promotes regular bowel movements
Honey mixed with water
Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
Milk mixed with turmeric powder is also helpful in controlling inflammation
Work at reducing weight
Don'ts: in addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms
Avoid sleeping during daytime and staying awake at nights
Avoid deep fried foods and fermented food items
Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
Avoid alcohol, tobacco
Avoid tea and coffee and other caffeinated drinks
With simple daily food habit and lifestyle changes, the severity of ra can be managed effectively.
How to Get Rid Of Acne - Common Non-Cystic Acne through Ayurveda
4823 people found this helpful

Dr. I have problem of my face. When I was shifted, because of water my skin gets tanned. We are using boar water.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dr. I have problem of my face. When I was shifted, because of water my skin gets tanned. We are using boar water.
Lot of places have hard water in the underground water supply. Boil the water it settles down the excess minerals mostly then let the water cool before you use for washing your face and hairs else use ro water. To remove the tanning use masoor dal powder for face pack twice daily empty stomach.

Gym trainer has suggested me to take protein supplement for wait loss. Is it good to take this supplement although I have heard that some time it may have some side effects. Is it safe to take that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Gym trainer has suggested me to take protein supplement for wait loss. Is it good to take this supplement although I ...
According to many news sources in media, market is full of spurious protein supplements. So consider increasing protein rich foods when going to gym for body building. Rich protein food includes paneer, cheese, milk & milk products, non -veg, soya and pulses.
2 people found this helpful

I am having pimples on my face. I consulted our family doctor for this, he gave me medicines and a gel. I applied the gel but worked for few days.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having pimples on my face. I consulted our family doctor for this, he gave me medicines and a gel. I applied the...
It is usual to have acne during teenage pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs natural ayurvedic treatments and medicines.
5 people found this helpful

I am 22 years unmarried girl. I have pcod problem .I take femilon tablet. This tablet is safe or not.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years unmarried girl. I have pcod problem .I take femilon tablet. This tablet is safe or not.
This tab is meant for regulation of periods and not a cure for pcod. Pl consult an ayurvedic panchkarma physician for the same.

I have constipation problem since 2 yrs. Every morning I go to toilet but notion does not come. I have tried drinking warm water before motion. What should I do ?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have constipation problem since 2 yrs. Every morning I go to toilet but notion does not come. I have tried drinking...
In ayurveda, we believe in healthy lifestyle practices according to one's constitution (prakriti. Pl consult for the same. Change in bowel habits is commonly seen after bodily stresses like diseases / medication or mental stresses like job change which can be taken care of. Try taking isabgol husk 2tsf with milk before bedtime and copper vessel water in the morning.
1 person found this helpful

I am a 16 year old male and I have been having lose motions since a few months. I have tried antibiotics and homeopathic medicines as well out of which the homeopathy medicine fixed me temporarily. My stomach gives me a lot of problems and I want to know how to make its immunity strong. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 16 year old male and I have been having lose motions since a few months. I have tried antibiotics and homeopat...
In ayurveda we call it grahani. You may try these home remedies for grahani 1. Cumin seeds and tender leaves of guava are taken and made into fine paste. 20 gram of this is taken along with buttermilk twice daily. It helps to reduce the frequency of episodes of bowel habit. 2. The fruit cover (epicarp) of pome granate is rubbed well with lemon juice and fine paste is made. This is taken twice daily along with warm water. This restores the capacity of small intestine. Do's regular intake of buttermilk cumin seeds pomegranate warm water easy-to-digest foods moderate exercise proper sleep
1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Lack of sleep may be the cause of your headache, and headache may be the cause of your insomnia. This is a vicious circle. Avoid sleeping in the afternoon. Do not take any caffeine after 7 pm. Have a light meal for dinner at least 2 hours before retiring. Have a warm bath before going to bed. Drink warm milk at bed time. Listen to soft soothing music before retiring. Meditate for 15 mins before sleeping. If need be try shirodhara (ayurvedic therapeutic massage) along with ayurvedic medications.
1 person found this helpful

I am 17 year old boy and my face skin is little bit black and my skin is soft but only one problem with that. On my face I got little my small pimples and I wanna clear and shiny skin. How can I get ? Please help me doctor !

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 17 year old boy and my face skin is little bit black and my skin is soft but only one problem with that. On my f...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs natural ayurvedic treatments and medicines.

I have irregular bowel from last 5 years. Whenever I eat something I have the feeling to defecate. I always have some sound in my stomach. I have lose weight for the last 5 years.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have irregular bowel from last 5 years. Whenever I eat something I have the feeling to defecate. I always have some...
In ayurveda we call this disorder as grahni. You may try the following recommendations 1. Chacha or buttermilk with roasted cumin seeds (jeera) is beneficial in such cases 2. Stop eating food which takes more time to digest like rajma, urad dal, bhindi, arbi, etc 3. Amla is good in all forms for you. Taking amla ras 30 ml in aglass of water twice daily. 4. Try isabgol 1tsf after dinner with butter milk as it helps in retaining the faecal matter if required pl consult an ayurvedic physician for the same.
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