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Cervical spondylosis is essential a general term for the wear and tear the spinal disks located in your neck go through as you age. As you grow older, the disks tend to dehydrate and shrink, leading to osteoarthritis. Though the term may sound intimidating, it is quite common and affects over 85% of people who are over 65 years of age. More often than not, there are no associated symptoms which people suffer from. However, if there are any, nonsurgical treatments are usually effective in ridding you of them.
There are various treatment options that can help with cervical spondylosis however, it is important to note that these options do not get rid of the condition itself, but rather the symptoms that are associated with it, namely the pain. The treatment option best suited to you will depend on the severity of your pain as well as your medical history. The main goal is to ensure that you can continue with your regular daily tasks without any problems.
The first line of treatment include painkillers that are available over the counter. If these are not effective, you can speak to your general physician for more options. These options include anti-inflammatory drugs that are non-steroidal, corticosteroids, muscle relaxants, anti-seizure medications, antidepressants, and prescription pain killers. Physiotherapy is also a line of treatment that is often suggested, along with acupuncture. However, if none of these work and your condition worsens, you may have to undergo surgery.
Your doctor will begin by recommending pain relievers that are available over the counter. This is the mildest form of treatment and does not require prescriptions. These painkillers are often effective in getting rid of the pain within an hour of taking them. However, if you pain is extremely severe and persistent, and these painkillers do not work, you can also seek out prescription based treatments. Prescription pain killers are much stronger and tend to work on severe pain very well. However, they are not the only course of treatment you can explore.
Your doctor may prescribe a range of medications to help you with the pain. Some of these include anti-inflammatory drugs that are non-steroidal, corticosteroids, muscle relaxants, anti-seizure medications and antidepressants. These can help with easing the spasms in your neck or the tension in the muscles, depending on what you are taking. They are highly effective courses of treatment.
Physiotherapy is one of the most vital treatment courses that you can look into, especially when your problem is related to spinal pain. The exercises you will learn will focus on stretching your neck and strengthening the muscles. This is especially beneficial if the cervical spondylosis is causing your nerves to be pinched, which contributes to the pain. It is important to learn the right ways to move and exercise your neck in order to manage the overall pain you are in.
Acupuncture is also a good option to explore. It is known to relieving pain and can work wonders for you. If all of these treatment options do not work and your condition begins to worsen, surgery can be performed in order to add to the space in your spine and allow for some room to stretch.
Cervical spondylosis is common in people aged over 65, though some people can develop this condition at an early age as well due to their posture and lifestyle. If you have been diagnosed with cervical spondylosis and are in severe pain, you should seek out the treatments listed above.
Pain in the neck and shoulders can be caused by bad posture, awkward sleeping positions, or even just a rough day. Stress also contributes to your body feeling pain in muscles that are held tensely for too long. If this is the case, you may not have cervical spondylosis per se. it makes sense to visit a doctor to find out how you can avoid and treat the pain, however, you may not be eligible for the treatment of cervical spondylosis as you may not have the condition.
Prescription pain killers have a few side effects to be vary of. They can cause drowsiness, exhaustion, confusion, and the urge to sleep. You may end up experiencing all or some of these side effects, which is why you will be advised not to drive or operate heavy machinery when taking the pills.
Cervical spondylosis is a condition that is likely to stay with you for life, which is why the post treatment guidelines focus mainly on ways that you can avoid pain and treat it if it occurs. You will be asked to sit on specific types of chairs, like ergonomic chairs, and pay special attention to your posture and the way you sleep. There will not really be any changes in your diet but the way you carry your body will have to be something you focus on. Also, you will be advised not to do any heavy lifting or work that will cause the muscles in your neck or shoulders to strain.
You can gain relief from the pain as soon as you take your medication. Most pain killers take an average of 30 minutes to 45 minutes to kick in.
Pain killers in India range in price from Rs. 75 to Rs. 300, depending on the type of pain killer you are buying, and whether or not it is an over the counter one or a prescription one. Physiotherapy can cost anywhere between Rs 1,000 – Rs. 3,000 per session, again depending on where you get it from.
Cervical spondylosis is a condition that lasts a lifetime therefore you can expect the pain to come back again.
There are a few home remedies that you can try in order to relieve the pain. Using an ice pack or a cold compress works well on muscular pain. Alternately, using a hot compress also works as it allows your muscles to relax and loosen up a little. Regular exercise is a good way to keep the muscles in your neck and shoulders in good shape and it can prevent attacks of pain. Also, you can get a mild neck brace after consulting with your doctor to ensure your posture does not suffer while you are working.
Rs 1000 - Rs 3000
Spondylosis is a disease of the bone which involves wear and tear of the discs. The latter is the cushion between the joints of the neck and the neck bone. While it is mostly observed in aged people, it is not too uncommon among the youth as well. It can present with symptoms such as numbness, neck pain, headache, stiffness near the shoulder area etc. Ayurvedic treatment has been extremely promising in treating both cervical and lumbar spondylosis.
Visible Symptoms of Spondylosis:
Some medical symptoms that can be easily identified as the signs of Spondylosis include fatigue, pain in the arm, shoulder and forearm, difficulty in functions pertaining to neck rotation, extension, joint stiffness, muscular spasm, headache, weakness in the arm, difficulty in movement, difficulty in muscle coordination etc.
Some ayurvedic treatments to deal with Spondylosis
Ayurvedic Herbs For Spondylosis
Some ayurvedic herbs are known to be extremely beneficial for treating Spondylosis. When these are consumed or applied on the affected area, they can fetch surprising result for a Spondylosis patient. Some of these herbs include Prishniparni (Uraria picta), Ashwagandha (Withania somnifera), Guggulu (Commiphora mukul), Shunthi (Ginger), Bala (Sida cardifolia), Amalaki (Emblica officinalis), Gambhari (Gmelina arborea), Shallaki (Boswelia serrata), Rasna (Pluchea lanceolata), Castor root (Ricinus communis) etc.
Ageing is a process which is not always kind to people. One of the things which occurs along with ageing is cervical spondylosis, which causes extreme pain and stiffness of muscles. Although it may be an excruciating thing to have, it really does not mean that it cannot be treated, especially with herbal medicine.
In a lot of cases, cervical spondylosis (sometimes referred to as neck arthritis or cervical osteoarthritis) ends up being related to a neck injury that was suffered by a person and it gets progressively worse as he or she gets older. It is a condition in which there is a degradation of the joints of either two or more vertebrae.
To say that herbal remedies can go a long way when it comes to an issue such as cervical spondylosis is an understatement. Take a look at Ayurveda, the ancient, yet super effective body of medicine.
Ayurveda requires general changes in a person’s diet and the way he or she lives life, as well. For this reason, when a person is looking to get rid of cervical spondylosis, it is important to stay away from eating fried food or food that is either sour or bitter. Relief from cervical spondylosis can be as easy as popping a medicine in capsule form a few times a day!
Make sure you visit a qualified doctor before you consume any of these medicines. It is to be kept in mind that a doctor should prescribe the dosage of medicines and the duration of the treatment for cervical spondylosis and only after this is done should you undergo the treatment. Soon you can look forward to living a higher quality of life with lesser pain.
Ayurveda provides permanent cure for this ailment. The treatment includes external therapies like greeva basti, abhyangam, kizhi etc. Along with some therapeutic diet and regimen and internal medication. Therefore, cervical spondylitis is completely curable with ayurveda.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Neck Extension
It’s easy to relax into a forward head tilt when you’re sitting at your desk reading a book for a short period of time. If the muscles that extend the neck aren’t properly engaged, they may be weak and inflexible. This is a great stretch to counteract this imbalance. You can perform the stretch either seated or standing.
1. Start in a seated position with your feet flat on the floor and hands resting on your thighs, with your neck straight and eyes looking forward.
2. Begin by pulling your chin up toward the ceiling, while keeping your shoulders relaxed. Return to the start position before repeating the stretch.
Neck Flexion
You can gain flexibility of the neck through a variety of stretches. To increase range of motion in a downward direction, use this exercise as a gentle stretch to improve flexion. You can perform this stretch either seated or standing.
1. Begin in a seated position with your feet flat on the floor and hands resting on your thighs. Start with your neck straight and eyes looking forward.
2. Using your core muscles to keep your back straight for the duration of the stretch, begin the movement by tucking your chin downward toward your chest. Keep your shoulders relaxed. Hold and return to the start position to relax the stretch.
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck
Symptoms of cervical spondylosis
• neck stiffness and pain
• headache that may originate in the neck
• pain in the shoulder or arms
• inability to fully turn the head or bend the neck, sometimes interfering with driving
• grinding noise or sensation when the neck is turned.
Ageing is a process which is not always kind to people. One of the things which occurs along with ageing is cervical spondylosis, which causes extreme pain and stiffness of muscles. Although it may be an excruciating thing to have, it really does not mean that it cannot be treated, especially with herbal medicine.
In a lot of cases, cervical spondylosis (sometimes referred to as neck arthritis or cervical osteoarthritis) ends up being related to a neck injury that was suffered by a person and it gets progressively worse as he or she gets older. It is a condition in which there is a degradation of the joints of either two or more vertebrae.
To say that herbal remedies can go a long way when it comes to an issue such as cervical spondylosis is an understatement. Take a look at Ayurveda, the ancient, yet super effective body of medicine.
Ayurveda requires general changes in a person’s diet and the way he or she lives life, as well. For this reason, when a person is looking to get rid of cervical spondylosis, it is important to stay away from eating fried food or food that is either sour or bitter. Relief from cervical spondylosis can be as easy as popping a medicine in capsule form a few times a day!
Make sure you visit a qualified doctor before you consume any of these medicines. It is to be kept in mind that a doctor should prescribe the dosage of medicines and the duration of the treatment for cervical spondylosis and only after this is done should you undergo the treatment. Soon you can look forward to living a higher quality of life with lesser pain.
Ayurveda provides permanent cure for this ailment. The treatment includes external therapies like greeva basti, abhyangam, kizhi etc. Along with some therapeutic diet and regimen and internal medication. Therefore, cervical spondylitis is completely curable with ayurveda.
In case you have a concern or query you can always consult an expert & get answers to your questions!