Cervical spondylosis is essential a general term for the wear and tear the spinal disks located in your neck go through as you age. As you grow older, the disks tend to dehydrate and shrink, leading to osteoarthritis. Though the term may sound intimidating, it is quite common and affects over 85% of people who are over 65 years of age. More often than not, there are no associated symptoms which people suffer from. However, if there are any, nonsurgical treatments are usually effective in ridding you of them.
There are various treatment options that can help with cervical spondylosis however, it is important to note that these options do not get rid of the condition itself, but rather the symptoms that are associated with it, namely the pain. The treatment option best suited to you will depend on the severity of your pain as well as your medical history. The main goal is to ensure that you can continue with your regular daily tasks without any problems.
The first line of treatment include painkillers that are available over the counter. If these are not effective, you can speak to your general physician for more options. These options include anti-inflammatory drugs that are non-steroidal, corticosteroids, muscle relaxants, anti-seizure medications, antidepressants, and prescription pain killers. Physiotherapy is also a line of treatment that is often suggested, along with acupuncture. However, if none of these work and your condition worsens, you may have to undergo surgery.
Your doctor will begin by recommending pain relievers that are available over the counter. This is the mildest form of treatment and does not require prescriptions. These painkillers are often effective in getting rid of the pain within an hour of taking them. However, if you pain is extremely severe and persistent, and these painkillers do not work, you can also seek out prescription based treatments. Prescription pain killers are much stronger and tend to work on severe pain very well. However, they are not the only course of treatment you can explore.
Your doctor may prescribe a range of medications to help you with the pain. Some of these include anti-inflammatory drugs that are non-steroidal, corticosteroids, muscle relaxants, anti-seizure medications and antidepressants. These can help with easing the spasms in your neck or the tension in the muscles, depending on what you are taking. They are highly effective courses of treatment.
Physiotherapy is one of the most vital treatment courses that you can look into, especially when your problem is related to spinal pain. The exercises you will learn will focus on stretching your neck and strengthening the muscles. This is especially beneficial if the cervical spondylosis is causing your nerves to be pinched, which contributes to the pain. It is important to learn the right ways to move and exercise your neck in order to manage the overall pain you are in.
Acupuncture is also a good option to explore. It is known to relieving pain and can work wonders for you. If all of these treatment options do not work and your condition begins to worsen, surgery can be performed in order to add to the space in your spine and allow for some room to stretch.
Cervical spondylosis is common in people aged over 65, though some people can develop this condition at an early age as well due to their posture and lifestyle. If you have been diagnosed with cervical spondylosis and are in severe pain, you should seek out the treatments listed above.
Pain in the neck and shoulders can be caused by bad posture, awkward sleeping positions, or even just a rough day. Stress also contributes to your body feeling pain in muscles that are held tensely for too long. If this is the case, you may not have cervical spondylosis per se. it makes sense to visit a doctor to find out how you can avoid and treat the pain, however, you may not be eligible for the treatment of cervical spondylosis as you may not have the condition.
Prescription pain killers have a few side effects to be vary of. They can cause drowsiness, exhaustion, confusion, and the urge to sleep. You may end up experiencing all or some of these side effects, which is why you will be advised not to drive or operate heavy machinery when taking the pills.
Cervical spondylosis is a condition that is likely to stay with you for life, which is why the post treatment guidelines focus mainly on ways that you can avoid pain and treat it if it occurs. You will be asked to sit on specific types of chairs, like ergonomic chairs, and pay special attention to your posture and the way you sleep. There will not really be any changes in your diet but the way you carry your body will have to be something you focus on. Also, you will be advised not to do any heavy lifting or work that will cause the muscles in your neck or shoulders to strain.
You can gain relief from the pain as soon as you take your medication. Most pain killers take an average of 30 minutes to 45 minutes to kick in.
Pain killers in India range in price from Rs. 75 to Rs. 300, depending on the type of pain killer you are buying, and whether or not it is an over the counter one or a prescription one. Physiotherapy can cost anywhere between Rs 1,000 – Rs. 3,000 per session, again depending on where you get it from.
Cervical spondylosis is a condition that lasts a lifetime therefore you can expect the pain to come back again.
There are a few home remedies that you can try in order to relieve the pain. Using an ice pack or a cold compress works well on muscular pain. Alternately, using a hot compress also works as it allows your muscles to relax and loosen up a little. Regular exercise is a good way to keep the muscles in your neck and shoulders in good shape and it can prevent attacks of pain. Also, you can get a mild neck brace after consulting with your doctor to ensure your posture does not suffer while you are working.
Rs 1000 - Rs 3000
Spondylolisthesis refers to the condition which affects your spinal bones or lower vertebrae. Due to this condition one of the lower vertebrae overlaps the bone directly beneath it. Although a painful condition, it can certainly be treated with both surgical and therapeutic methods.
People with spondylolisthesis often find it difficult to perform routine activities. They usually encounter symptoms such as- persistent pain in the pelvic region, lower back; stiffness in the legs, hamstrings and hip muscles.
What causes spondylolisthesis?
The causes of spondylolisthesis can vary with lifestyle, heredity and age. Children may develop this condition due to an injury or birth defect. Nevertheless, people belonging to all age groups are susceptible to spondylolisthesis if the condition is genetic.
Over exercise or strenuous physical activities can cause spondylolisthesis because over stretching and carrying heavy weight or strain puts too much stress on the lower back.
Participating in sports like football, gymnastics, weightlifting are likely to trigger spondylolisthesis.
Spondylolisthesis can also be triggered due to sondylolysis. The vertebrae safeguard the spinal cord and work with tendons, ligaments, joints and muscles to provide flexibility, structure and support to the neck. Any sort of damage or wear and tear in the protective cartilage and bones in the neck can lead to cervical spondylosis, which in turn leads to spondylolisthesis.
What is the treatment for spondylolisthesis?
Treatment of spondylolisthesis depends on the severity of the pain. While non-surgical methods help ease the pain, a surgery is recommended when the bone has slipped to such an extent that your spine doesn’t respond to medications.
Non-surgical treatment includes the following-
Medical attention is crucial for countering symptoms of spondylolisthesis. Although this condition may not seem life-threatening, if left untreated, it can lead to chronic, persistent pain and permanent nerve damage.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The difficulties associated with cervical spondylosis go far beyond spelling it correctly! The problem of cervical spondylosis can be extremely painful making it difficult to sit or walk. As if cervical spondylosis alone was not enough to put up with, it can often be accompanied by severe headaches. Bone spurs can be said to be a rather unusual phenomena but they can be one of the causes of cervical spondylosis is quite a few cases. This occurs when an extra bone grows to make the body stronger.
What causes cervical spondylosis?
While the causes of cervical spondylosis may vary, few causes are just as direct as injury is. A fall, or an accident can hasten the process of ageing and bring on cervical spondylosis sooner than what would have been usual. Sometimes, the nature of work can also lead to cervical spondylosis, as is the case with a lot of construction workers who suffer from it. Generally, as a person gets older, he or she can expect to suffer from cervical spondylosis. As a matter of fact, it affects about eighty five per cent of people over the age of sixty! One good thing though, is the fact that only in certain, chronic cases is the condition life altering, as most people are able to get on with their normal lives after taking some measures.
If your spinal cord or nerve roots become severely compressed as a result of cervical spondylosis, the damage can be permanent.
Homeopathic remedies for cervical spondylosis-
Ayurveda tips to treat Cervical Spondylosis (Osteoarthritis of Neck)
Cervical spondylosis is a common degenerative condition of the cervical spine which is caused by age-related changes in the cushion between the joints of the neck and the neck bone. It is also called as Osteoarthritis of neck. In this disease intervertebral disc which acts as a cushion between two vertebrae gets damaged due to age-related changes or other reasons. As disk degeneration occurs, movements of neck get restricted; also edges of vertebra get damaged & these changes increase pressure on nerves originating from cervical vertebrae. Due to this there are many symptoms found in this disease.
According to Ayurveda, this condition occurs due to Sandhigata vata of Neck. Vitiated vata dosha causes following symptoms.
Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck.
Pain along the arms and fingers while standing, sitting, coughing and tilting the neck backward, Problem in lifting the arm or grasping something firmly, Headaches which occur mostly at the back side of the head as well as Feeling dizziness or loss of body balance is often found as symptom in this disease.
Tips for treatment-
1. Avoid amla (Sour), kashay(pungent), highly acidic foods like red meat, citrus fruits and even white potatoes which increases vata dosha in body which further damages bones.
2. Avoid Constipation at all cost, it increases pain & stiffness of neck. Ayurveda uses anulomana medicines during treatment, which avoids constipation & also pacifies vata dosha. For that medicated castor oil, Rasna erandadi kashaya, Nimba amrutadi eranda taila, triphala is used according to condition & severity.
3. Cows ghee is best vata shamak & acts best in degenerative diseses, so snehapana (oleation therapy) should be done with medicated cow ghee like- Panchatikta ghrut, Mahatikta ghrut etc.
4. Also (Snehana-swedana) external application of medicated oil followed by steam relieves muscle spasm around neck & pain can be minimized.
5. Ayurvedic Basti/ Vasthi (medicated enema) has been described as best treatment for vata diseases. Ayurveda classics had mentioned Panchatikta kshir basti in treatment of osteoarthritis which is also found very beneficial in treatment of cervical spondylosis. 8 days treatment with such basti shows marked improvement in this disease.
6. Manya Basti or greeva basti can also be done for treatment of cervical spondylosis. In Manya Basti neck region is bathed in pool of medicated warm oil for 30 minutes.
8. Exposure to cold, cold baths and any violent exercise of the neck muscles are very bad for the patients.
9. Ayurvedic medicines like shallaki, Rasna, Guggulu (Commiphora mukul), Guduchi (Tinospora cordifolia), Ashwagandha (Withania somnifera), Shunthi (Ginger) as well as some rasa medicines like vata vidhvans rasa, bruhat vata chintamani rasa are best medicines for treating cervical spondylosis but these must be used with experts advice.
10. During study or office work your sitting posture should be straight, don’t lean too much while reading or during office work.
11. Sleep on a firm mattress that keeps your head level. The pillows should not bend the back more than 15 degrees. Avoid sleeping on your stomach as it extends the neck. It is ideal to sleep on your back or your side.
12. Yoga postures like Bhujangasana (Cobra pose), Matsyasana (Fish pose), Dhanurasana (Bow pose) are extremely beneficial for cervical spondylosis.
1)Patient should be advised to sleep in supine position with small pillow.
2)Computer operators must be taught to do flexion, extension, and rotation once in every half an hour for two - three times
3)Bed rest is advised for 3 days.
4)A smooth massage js recommended.
5)Lumbar traction is more useful in clinical practice than cervical traction. (Cervical neck traction aggravates the problem)
6)While giving massage, pressure should not be given.
7)All other physiotherapies are not much useful
8)Keeping hand as pillows must be avoided.
9)It is better to use small pillows
10)Don't keep your hand under head while you are watching TV.
11)Use the towel slowly and carefully over the scalp once you finish bathing.
12)Reduce using two-wheelers like bike, etc.
13)Don't use cell phone while driving.
14)Took proper diagnosis by ONLY Ayurvedic doctors