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Slim N Happy, Mumbai

Slim N Happy

  4.5  (20 ratings)

Dietitian/Nutritionist Clinic

Raheja Heights, G-604, Malad East Mumbai
1 Doctor · ₹1000 · 1 Reviews
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Slim N Happy   4.5  (20 ratings) Dietitian/Nutritionist Clinic Raheja Heights, G-604, Malad East Mumbai
1 Doctor · ₹1000 · 1 Reviews
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Slim N Happy
Slim N Happy is known for housing experienced Dietitian/Nutritionists. Dt. Sarika Nair, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 85 patients.

Timings

MON-SAT
11:00 AM - 06:00 PM

Location

Raheja Heights, G-604, Malad East
Mumbai, Maharashtra - 400097
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Doctor

Dt. Sarika Nair

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Available today
90%  (35 ratings)
2 Years experience
1000 at clinic
₹300 online
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Patient Review Highlights

"Well-reasoned" 1 review "Nurturing" 2 reviews "knowledgeable" 2 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 5 reviews "Inspiring" 1 review

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Diet Tips to Prevent, Control and Reverse Diabetes

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Diet Tips to Prevent, Control and Reverse Diabetes

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should follow to keep your blood sugar levels in check-

  1. Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
  2. Include high fibre foods such as chickpea wheat, oats and millets in your diet.
  3. Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
  4. Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
  5. Foods which are rich in Omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
  6. Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.

These are some of the foods which you should include in your diet. In addition, there are few everyday tips which you should follow-

  1. Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
  2. Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
  3. Exercise helps in managing blood sugar levels.
  4. Losing weight improves the functioning of the insulin.

Tip for sticking with a diabetes-friendly diet plan-

First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet.

10 people found this helpful

Sir, I am doing dieting and my weight is 75 kg. As my height is 5 ft9 inch. I am eating rice at mid day meal and tea at 4 pm. And two roti and vegetable at dinner. That is my full day meal. But I don't lose weight what can I do sir. please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Sir, I am doing dieting and my weight is 75 kg. As my height is 5 ft9 inch. I am eating rice at mid day meal and tea ...
Dear lybrate-user, though you are eating healthy, what you are eating is too less for you. There are also long gaps in meals. Try to eat every 2-3 hours, drink lot of water and have seasonal fruits and vegetables.
2 people found this helpful
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HELLO I am an 18 year old teenager who is suffering from obesity at present my weight is 95 kgs and being in my high school I am totally packed and can't spare time for gym. SO WOULD IT BE SAFE FOR ME TO FOLLOW A KETOGENIC DIET IN ORDER TO LOOSE WEIGHT AS WELL AS BUILDING MUSCLES AT THE SAME TIME. AS A KETO DIET CONSISTS OF LOT OF FAT SO I'M afraid OF FOLLOWING IT .PLZ ONLY ANSWER IF YOU ARE VERY WELL AWARE OF ABOUT THIS TOPIC AND ONLY IF YOUR INSTRUCTIONS WOULD YIELD SOME REALLY GOOD RESULTS IN A QUICK TIME .PLZ HELP!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
HELLO I am an 18 year old teenager who is suffering from obesity at present my weight is 95 kgs and being in my high ...
Hi lybrate-user, I can understand that you are very busy, but you can still stay physically active during the day. To lose weight a healthy and balanced diet can definitely help you. Fad diets like ketogenic work for a short term and can cause harm as eliminating any food group is not a good idea. Rather than short term gain, look at a healthy lifestyle change which will give you long term results. Regards Sarika.
4 people found this helpful
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How can I lose weight of my belly because I am fed up with my Becky's wait please give me some suggestion.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
How can I lose weight of my belly because I am fed up with my Becky's wait please give me some suggestion.
A regular healthy diet and an active lifestyle are very crucial for reducing belly fat. Sleep is also very important. You must get at least 6-7 hours of sound sleep. Lack of sleep and irregular meals cause belly fat to accumulate.
6 people found this helpful
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I have lot of problem i am not getting muscles even by food and gym can you suggest me .please

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hi , we need to include good quality proteins in our diet for good muscle strength. For eg. Fish, egg, chicken, dal, legumes, paneer etc. I need to know your detail eating habits so that I can accordingly design a diet plan for you.
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I am a 57yrs old and have diabetic for last 7 months. What should I do this problem?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
I am a 57yrs old and have diabetic for last 7 months. What should I do this problem?
Hi, you will have to see a good diabetologist who can give you diabetes medicine. Also follow the following: eat small frequent meals. Don't eat sugar, jaggery, sugarcane juice and fruit juices. Exercise everyday for atleast 30 minutes. Don't eat large meals. Avoid junk food. Regards
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Kya fish khane k bad milk pine se koi prblm hoti h. Kisi trh ki bimari hoti h kya?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Kya fish khane k bad milk pine se koi prblm hoti h. Kisi trh ki bimari hoti h kya?
Hi yeh ek maanyata hai par iska koi proof nahi hai. Aisi fish ki bahutsi recipes hain jinme doodh ka istemaal kiya jaata hai.
2 people found this helpful
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My weight is not growing I want to grow my weight so what I should I do for gaining weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
My weight is not growing I want to grow my weight so what I should I do for gaining weight.
Dear , have a wholesome diet. Include good quality proteins like egg, fish, chicken, milk, milk products, soya in your diet exercise to build muscles eg strength training. Have frequent, small meals. Avoid junk food. Regards
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