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I want to increased my weight. I take a Amway Nutrilite Protein Powder to weight gain. I eat 4roti in morning nd lunch ma rice and dinner ma 4-5roti. I also drunk a soybean milk. Going to gym nd in 15 day my 1.5 kg weight increased I have also check my blood all report are normal but a little bit thyroid problem is there. Dr. gave a medicine of thyroid to increased weight. So this is ok or I have do some another think. Pls help me.
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you are taking healthy meal, on safer value you can check your muscles mass and BMI and go further as per that only.
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