What is the good diet for weight loss Which type of High fibre low fat food I take in my meal?
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By filling you up for fewer calories and slowing the rate at which you digest, fiber-filled fare will keep you satiated longer, which can significantly aid weight loss efforts. Apples, green beans, sweet potatoes, raspberries, strawberries, chickpeas, pumpkin are high fiber rich food good for weight loss. Consult for weight loss plan.
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hi, you should go for brisk walk in the morning. do regular exercise atleast 20 minutes. take salad before meals.drink more water in a day. don't take rice at night.. don't skip breakfast. take proper sleep. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
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Hi Piyush There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken.Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner
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