I eat roasted & salted peanuts almost 1-kg / week. Does that hurt my rate of metabolism or weight loss expectations or increase my bad cholesterol (ldl}

Dt. Nidhi SawhneyDietitian/Nutritionist10yrs exp

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Peanut increased your weight. Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight. Do- use skimmed/ single tonned milk (300) ml daily use curd and paneer made up from the single tonned milk also use olive oil, rice bran, mustard, saffola, sunflower oil in cooking use 5 soaked almonds ,2 walnuts daily drink 8-10 glass of water daily and walk 15-30 minutes is advisable don't- avoid sugar and its products avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned, tinned food products avoid pickles and papad avoid sour products like tamarind, amla ,vinegar for further diet related queries contact us on Lybrate directly.  

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