I am 15 years old and I am female. I am suffering from obesity my height is 5'2 and amy weight is 73. 4 kg. So I need a proper diet chart.

Question

Dear user, hope you are doing well. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, joint pain, pcod etc. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. The best weight loss diet is that which you can follow consistently and without any difficulty. Weight loss need proper nutrition as per the body?s requirements. We are having a weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through Lybrate.

Arti Jain · Accepted Answer

Dear user, hope you are doing well. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, joint pain, pcod etc. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. The best weight loss diet is that which you can follow consistently and without any difficulty. Weight loss need proper nutrition as per the body?s requirements. We are having a weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through Lybrate.