?? 60 ???? ?? ?? ???? ?? ??? ???? bp 100/160 ?? ??? ,???? ??? ???? ?? ?? ?? ???????? ??? ??????? ??? ?? ???? ???? ??? ?? ???? ???? ?? ???? ???? ?? ??? ???? ????? ????? ???? ??,??????
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You can go for a routine medical examination with the doctor and follow the instructions. What is important is to monitor the BP ( on a regular basis ) so that we can know if the BP is persistently high most of the times - which requires medical treatment. Take all the preventive measures like maintaining an ideal weight by following a disciplined and healthy lifestyle. Avoid salty things ( avoid junk food, sodas, processed and packaged food as they may contain excess salt and other chemicals that may affect your health ). Eat more natural food ( add salads - fruits and vegetables every day ). Exercise every day for at least 30 mins. Walking and Yoga can be the easiest way. Stop worrying about the problem and start with corrective actions. You can update all your details again for more clarification.
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Hi, Lybrate user ,your priority is to combat your bp, first without holdng the medicine. Go for a walk in the morning to regulate blood circulation to check your bp. Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell. Take, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. Take, low fats fluid milk (calcium, beet juice, hibiscus tea, pomegranate juice (angiotensit ii), cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. Avoid, junkfood, alcohol ,nicotine and moving out in scorching sun. You can take homoeopathic medicine, being gentle,� rapid & safe in administration. Take,� care.
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