I have a high sugar level in ny blood. I got 115 sugar in fasting. Can you suggest what to do?

Question

Dear Lybrateuser, - To reduce your sugar level follow some dietary precautions: -restrict intake of foods which increase sugar levels like processed foods such as white rice, maida, sugar containing foods - have more of fibre containing foods such as fruits (restrict chikoos, banana, mangoes),vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, beans, lentils, pulses, sprouts, peas, nuts - restrict fried, processed & junk foods - do regular exercise like walking for 20-30 min daily morning, also walk for 5-10 min after meals - reduce weight by diet and exercise.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - To reduce your sugar level follow some dietary precautions: -restrict intake of foods which increase sugar levels like processed foods such as white rice, maida, sugar containing foods - have more of fibre containing foods such as fruits (restrict chikoos, banana, mangoes),vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, beans, lentils, pulses, sprouts, peas, nuts - restrict fried, processed & junk foods - do regular exercise like walking for 20-30 min daily morning, also walk for 5-10 min after meals - reduce weight by diet and exercise.

Pramod Kumar Sharma · Answer

Just avoid intake of sweets. Exercise regularly. Monitor blood sugar.