Hi, I am facing erectile dysfunction from past 5 years due to smoking and drinking, please suggest me how it will be improved?

Question

Premature Ejaculation is the ejaculation of semen sooner than a male wants. It can happen before or after penetration. It is also known as the premature climax, early ejaculation, early discharge, rapid ejaculation. It can be frustrating as it makes sexual life less enjoyable. It is not a disease but some systemic diseases can lead to premature ejaculation. It is connected to - Erectile Dysfunction, Prostatitis, chronic pelvic pain syndromes, thyroid dysfunctions. In case if Erectile Dysfunction is the reason, it should be treated first. Reasons for premature ejaculation can be biological, chemical, and emotional. Factors that are responsible for premature ejaculation - Age, Serotonin, psychological issues, depression, sexual repression, thus can result in stress, guilt, lack of confidence, relationship problems. Premature Ejaculation treatment includes psychological therapy, behavioral therapy, medical therapy with drugs, creams, sprays.

Sathish Erra · Accepted Answer

Premature Ejaculation is the ejaculation of semen sooner than a male wants. It can happen before or after penetration. It is also known as the premature climax, early ejaculation, early discharge, rapid ejaculation. It can be frustrating as it makes sexual life less enjoyable. It is not a disease but some systemic diseases can lead to premature ejaculation. It is connected to - Erectile Dysfunction, Prostatitis, chronic pelvic pain syndromes, thyroid dysfunctions. In case if Erectile Dysfunction is the reason, it should be treated first. Reasons for premature ejaculation can be biological, chemical, and emotional. Factors that are responsible for premature ejaculation - Age, Serotonin, psychological issues, depression, sexual repression, thus can result in stress, guilt, lack of confidence, relationship problems. Premature Ejaculation treatment includes psychological therapy, behavioral therapy, medical therapy with drugs, creams, sprays.

Karuna Chawla · Answer

You definately need to stop smoking and drinking ?There are exercises a man can carry out to reduce the effects of ED. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ED in men who have circulation issues.

Chetan Clinic · Answer

Dear lybrate-user, don't worry if you are facing erectile dysfunction. It is totally curable. You do massage with clove oil twice a day. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. If you want fast result. For more information please consult us privately on Lybrate.