My mother is suffering from lower back pain and knee joint pain. Since last 10 years taken treatment in delhi Apollo taken injection an all still pains continue .Tell me what to do she also suffering from. High BP spondylitis.
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ower back pain Continued Stretch. Don't sit slumped in your desk chair all day. ... Think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. ... Watch your posture. ... Wear low heels. ... Kick the habit. Watch your weight. ... get rid of my knee pain Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.
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Physiotherapy treatment best option in this condition.
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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat.
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Hi lybrate-user, Precautions to be taken: Avoid sitting cross-legged, Avoid Squatting She can do Hot fomentation and apply Gel for temporary relief. You must consult a Caring Orthopaedic Surgeon to diagnose whether she has Osteoarthritis, Spondylosis I hope X-rays of Knee Joint and LS Spine are already taken. What do they show? Sometimes MRI of Lumbar Spine and Knee Joint will help diagnose the conditions. If Medical treatment fails one can consider surgery after looking at X-rays and MRI.
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