Main DR Anuradha Sharma, "At my Physiotherapy laser clinic" se aaj bones, muscle, nerves injury pe baat kar rahe hai. Generally, humne dekha hai ki kuch reasons ki wajahs e in saari cheezo me injuries paayi jati hai. Jese Neurological disoders hote hai, spinal injury, gym, daily activities, sports etc. humare in parts ko injured karte hai. To aaj hum in injuries ko heal karne ke treatments ke baare me baat karenge.
Jo major cases hai jese ki chronic and acute injuries, Acute injury jaldio heal hojati hai jabki chronic injuries ko heal hone me time lagta hai.
Physiotherapy me bohot sare treatments hai. JO chrnic injury heal nahi hopaati hai jese ki muscular pain, wo log ek baarlaser treatmentko zarur try kare kyuki usse bohot help milti hai. Aur daily activities me bhi improvement hota hai.
Ap mujhe Lybrate ke through contact kar sakte hai physiotherapy ke liye. Aur aap treatment ke baad nromal life jee sakte hai,day to day activity enjoy kar sakte hai.read more
Book Clinic Appointment with Dr. Anuradha Sharma
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Fat Removal Technique/Liposuction
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Patient Review Highlights
I was amazed that other doctors before her were not able to even diagnose my problem, but Anuradha Sharma did it immediately and started the pain treatment for it. I consulted a number of specialists but the way she treated me was the bestOvernite my pain treatment aggravated. Even in case of long queues, the staff was managing people in a very positive manner. She is one of the best physicians in city. Our family physician personally recommended this Anuradha Sharma. Anuradha Sharma certainly knows the in and out of her speciality. The Admire Physiotherapy Laser Clinic was equipped with various facilities.
I have had this knee pain from quite some time. Dr Anuradha is one of the best physicians in city. The complete process of knee pain treatment was so painless and quick, and i am so relieved that I chose to consult her. The Admire Clinic is designed in such a manner that all requirements of patients are taken care of. She definitely is aware about the latest and advanced ways to treat serious cases.
I have consulted so many doctors , but no one was able to solve my shoulder pain. I am so happy that I chose Dr Anuradha, she is a well experienced physiotherapist. She is very professional and is a really patient listener. I was amazed that other doctors before her were not able to even diagnose my problem, but she did it immediately and started the shoulder pain treatment for it.
in search of good physiotherapists in noid I found Admire Physiotherapy Laser Clinic. there i took physiotherapy sessions with dr Anuradha Sharma and trust me, she is the best physiotherapist I have ever met. Ive been to other doctors too but her understanding, polite and jovial quality makes her the best among all. i took treatment for back pain from her.
She did my physiotherapy. She is not just friendly, but also is very motivating. I read about Dr Anuradha Sharma on one of the social media platform. The atmosphere in the Admire Clinic is always so positive and full of life. I was quite depressed due to my condition, but Dr Anuradha Sharma guided me to change my attitude. It was so quite pleasant.
My boss referred me Dr Sharma. She is a very practical doctor. In the very first sitting, she clearly told us the problem and the what the treatment procedure will be in future. Due to my leg pain i was feeling very depressed and had no hope. The overall atmosphere in the Admire Clinic is very soothing.
I found the answers provided by the Dr. Anuradha Sharma to be helped me improve my health. I ve done MRI dr said cervical sponlites n given physiotherapy for back pain I do regularly but my leg going worst day by day..I'm very worried about my leg..plz give some advice or suggestions...
All of sudden I developed this swelling and didn't know what to do. I read about Dr Anuradha on one of the social media platform. I am almost my normal self post the treatment and for that Dr Anuradha is the reason. I am glad that I chose to consult her.
Dr. Anuradha Sharma provides answers that are very helpful, caring, inspiring, saved my life and helped me improve my health. Thank you very much madam. your suggestion is really helpful to me..!
Dr. Anuradha Sharma provides answers that are helped me improve my health, professional, sensible, very helpful and practical. Share feedback in your own words...
I found the answers provided by the Dr. Anuradha Sharma to be very helpful. Madam, he can get any disease?, he can't control without doing that
I found the answers provided by the Dr. Anuradha Sharma to be very helpful. I did the same its good to hear u say the sane doctor thanks!
I found the answers provided by the Dr. Anuradha Sharma to be knowledgeable. Plz tell.me in hindi what is hydronephrosis..??
Dr. Anuradha Sharma provides answers that are very helpful, knowledgeable and helped me improve my health. Very nice app
Dr. Anuradha Sharma provides answers that are very helpful. Good knowledge and simple answers can be followed easily
I found the answers provided by the Dr. Anuradha Sharma to be very helpful. Share feedback in your own words...
Dr. Anuradha Sharma provides answers that are helped me improve my health. Share feedback in your own words...
Dr. Anuradha Sharma provides answers that are very helpful. Thnx.. but how much gram and for how many time?
I found the answers provided by the Dr. Anuradha Sharma to be very helpful. Thanks a lot of advice is great
I found the answers provided by the Dr. Anuradha Sharma to be very helpful. Wether she needs some medicine
Dr. Anuradha Sharma provides answers that are knowledgeable. Thank you so much for your valuable response.
I found the answers provided by the Dr. Anuradha Sharma to be very helpful. Thank you. I will see to it.
Hello, I am 41 years, I am allergic to cold & cough. Is it ok if I take lime water with green tea on empty stomach. Will it affect my health? I am also getting cramps on my hands & veins. Once I visited an ent doctor he told me if you are allergic then stop all citrus fruits. All doctors have different opinions. I am 78 kg & want to loose weight. This early morning I had a terrible pain in my right knee of my leg. Fifteen days became, I started with lime water with green tea. Please advice.
As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises.
Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times.
Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day.
Standing soleus stretch: Stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.
Ankle range of motion: Sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.
Resisted ankle dorsiflexion: Tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15.
Resisted ankle plantar flexion: Sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing. Return to the starting position. Do 2 sets of 15.
Resisted ankle inversion: Sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.
Resisted ankle eversion: Sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15
I'm 42 years old woman. I'm suffering from lower back pain with neck and back pain. Pain is to much and it is frequently appear in a year/month I want to know how did I get rid of this pain permanently.
It all started one day around 3 months back when I had throbbing headache, tingling all over body, muscle pain, joint pain, neck pain, fatigue, dizziness, etc. I went to GP n he gave me Binaprex, Evion LC, Robinaxol n Neurobion Forte. Took brain n spine MRI, which came back normal. After this treatment for a month, I felt slightly better bt had red palms, wrist pain n doctor gave me Atarax. Now there was no change in palm redness but had problems with joint stiffness, took lot of blood test (CBC, LFT, Uric, TSH, RF, etc) and all came back normal. Now again I went due to stiffness, eye strain, pulsation all over body, mild headache. He asked me to start Atarax 10 mg and Neurobion again as he felt things were normal with me. But today I suddenly had swelling at the base of middle finger with bluish color and some pulling sensation between elbow and wrist n slight pain. I Do not know how to proceed and diagnose my problem?
Hi Doctor, main 20 years ki hu, mere right pair bahut dard karta hai, please tell me main kya karu, jitni der upar karke rakhti hu tabhi acha lagta hai.
I am 20 years old. I have been suffering from back pain and shoulder pain from 1 yr, I have consulted many doctors the pain gets fade till the usage of tables and it again Begins to start after few days and Pain gets transferred as I change my position like from back to left shoulder and then to right shoulder. Can you suggest a permanent solution for this?
The cause of clubfoot is unknown (idiopathic), but it may be a combination of genetics and environment.
Risk factors include:
Family history. If either of the parents or their other children have had clubfoot, the baby is more likely to have it as well. Congenital conditions. In some cases, clubfoot can be associated with other abnormalities of the skeleton that are present at birth (congenital), such as spina bifida, a serious birth defect that occurs when the tissue surrounding the developing spinal cord of a fetus doesn't close properly. Environment. If a woman with a family history of clubfoot smokes during pregnancy, her baby's risk of the condition may be double that of nonsmokers. Also, getting an infection or using recreational drugs during pregnancy can increase the risk of clubfoot. Not enough amniotic fluid during pregnancy. Too little of the fluid that surrounds the baby in the womb may increase the risk of clubfoot.
Clubfoot typically doesn't cause any problems until your child starts to stand and walk. If the clubfoot is treated, your child will most likely walk fairly normally. He or she may have some difficulty with:
Movement. Mobility may be slightly limited. Shoe size. The affected foot may be up to 1 1/2 shoe sizes smaller than the unaffected foot. Calf size. The muscles of the calf on the affected side may always be smaller than the other side.
However, if not treated, clubfoot causes more-serious problems. These can include:
- Arthritis: Your child is likely to develop arthritis.
- Poor self-image: The unusual appearance of the foot may make your child's body image a concern during the teen years.
- Inability to walk normally: The twist of the ankle may not allow your child to walk on the sole of the foot.
To compensate, he or she may walk on the ball of the foot, the outside of the foot or even the top of the foot in severe cases. Problems stemming from walking adjustments. Walking adjustments may prevent natural growth of the calf muscles, cause large sores or calluses on the foot, and result in an awkward gait.
1. Stretching exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.
2. Wearing the right shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.
3. Taping or strapping to rest stressed muscles and tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.
4. Shoe inserts or orthotic devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.
5. Physical therapy: Physiotherapyfor heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restoremuscle control in the foot arch. You will also be taught how to improve your running and landing techniques.
6. Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.
7. Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery.