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Dr. Anuradha Sharma - Physiotherapist, Noida

Dr. Anuradha Sharma

90 (15189 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Noida

10 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Anuradha Sharma 90% (15189 ratings) MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Noida
10 Years Experience  ·  400 at clinic  ·  ₹300 online
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Main DR Anuradha Sharma, "At my Physiotherapy laser clinic" se aaj bones, muscle, nerves injury p...

Main DR Anuradha Sharma, "At my Physiotherapy laser clinic" se aaj bones, muscle, nerves injury pe baat kar rahe hai. Generally, humne dekha hai ki kuch reasons ki wajahs e in saari cheezo me injuries paayi jati hai. Jese Neurological disoders hote hai, spinal injury, gym, daily activities, sports etc. humare in parts ko injured karte hai. To aaj hum in injuries ko heal karne ke treatments ke baare me baat karenge.

Jo major cases hai jese ki chronic and acute injuries, Acute injury jaldio heal hojati hai jabki chronic injuries ko heal hone me time lagta hai.

Physiotherapy me bohot sare treatments hai. JO chrnic injury heal nahi hopaati hai jese ki muscular pain, wo log ek baarlaser treatmentko zarur try kare kyuki usse bohot help milti hai. Aur daily activities me bhi improvement hota hai.

Ap mujhe Lybrate ke through contact kar sakte hai physiotherapy ke liye. Aur aap treatment ke baad nromal life jee sakte hai,day to day activity enjoy kar sakte hai.

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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anuradha Sharma
Practicing in Noida, Dr. Anuradha Sharma is a physiotherapist and also a well-known cardiovascular and pulmonary physiotherapist. She has over 9 years of experience in the field. Dr. Anuradha Sharma currently practices at the Admire Physiotherapy Laser Clinic, Noida. In addition to holding a BPTh/BPT from the University of Allahabad, she also holds an MPTh/MPT in cardiovascular and pulmonary physiotherapy. Dr. Anuradha Sharma's specialities and treatments include Electrical Stimulation, Heat Therapy, Transcutaneous Electrical Nerve Stimulation (TENS), Range Of Motion Exercise, Strengthening Exercise, Soft Tissue Mobilization, Traction, Joint Mobilization, Cryotherapy/Cold Therapy, Sports Physical Therapy, Gait (Walking) Training / Assistive Device Training, Spondylitis, Musculoskeletal Injury Physiotherapy, Ergonomic Training and Postural Training. Dr. Anuradha Sharma's memberships include Indian Association of Physiotherapist. She is highly respected by her peers and she has been able to treat many of her patients for sports injuries. With over 9 years of the journey as a dermatologist, Dr. Anuradha Sharma's is considered one of the best physiotherapists in Noida. She has the highest rating among her patients and is well versed in English and Hindi. Her fees come to INR 400 at the Admire Physiotherapy Laser Clinic, Noida. An appointment with her can be easily booked online.

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Education
MPT - Orthopedic Physiotherapy - Kailash Institute - 2014
BPTh/BPT - Prakash Institute,Noida - 2008
Past Experience
Physiotherapist at Admire Physiotherapy Laser Clinic
Physiotherapist at Admire Physiotherapy Laser Clinic
Languages spoken
English
Hindi
Professional Memberships
indian Association of Chartered Physiotherapist

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Admire Physiotherapy Laser Clinic

B-101 sector 36 noidaNoida Get Directions
  4.5  (15199 ratings)
400 at clinic
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"knowledgeable" 124 reviews "Very helpful" 271 reviews "Inspiring" 16 reviews "Helped me impr..." 29 reviews "Sensible" 36 reviews "Practical" 35 reviews "Thorough" 13 reviews "Well-reasoned" 57 reviews "Caring" 56 reviews "Professional" 30 reviews "Prompt" 15 reviews "Nurturing" 3 reviews "Saved my life" 7 reviews

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Suffering from back pain and snoring issues from a year, snoring gets louder in winter.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from back pain and snoring issues from a year, snoring gets louder in winter.
Meet physiotherapist. Stretching exercises of spine and legs. Posture corrections must. Avoid computer work and toward bending.
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Ankle Strength Exercises

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises.

Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times.

Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day.

Standing soleus stretch: Stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: Sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: Tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15.

Resisted ankle plantar flexion: Sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle inversion: Sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: Sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15

I'm 42 years old woman. I'm suffering from lower back pain with neck and back pain. Pain is to much and it is frequently appear in a year/month I want to know how did I get rid of this pain permanently.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 42 years old woman. I'm suffering from lower back pain with neck and back pain. Pain is to much and it is frequen...
yes start physiotherapy treatment and posture corrections must. avoid long sitting and strain full work. stretching exercises and strength exercises in regular way
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Hi Doctor, main 20 years ki hu, mere right pair bahut dard karta hai, please tell me main kya karu, jitni der upar karke rakhti hu tabhi acha lagta hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Stretching exercises of legs. Posture corrections must. Avoid toward bending and heavy weight. Otherwise meet physiotherapist.
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Hello, I got the neck sprain while sleeping since yesterday. Please suggest some cure for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I got the neck sprain while sleeping since yesterday. Please suggest some cure for that.
Hot fermentation and stretching exercises of neck. If it work then ok otherwise meet physiotherapist.
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Clubfoot: Complications You Need To Know

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Clubfoot: Complications You Need To Know

The cause of clubfoot is unknown (idiopathic), but it may be a combination of genetics and environment.

Risk factors include:
Family history. If either of the parents or their other children have had clubfoot, the baby is more likely to have it as well. Congenital conditions. In some cases, clubfoot can be associated with other abnormalities of the skeleton that are present at birth (congenital), such as spina bifida, a serious birth defect that occurs when the tissue surrounding the developing spinal cord of a fetus doesn't close properly. Environment. If a woman with a family history of clubfoot smokes during pregnancy, her baby's risk of the condition may be double that of nonsmokers. Also, getting an infection or using recreational drugs during pregnancy can increase the risk of clubfoot. Not enough amniotic fluid during pregnancy. Too little of the fluid that surrounds the baby in the womb may increase the risk of clubfoot.

Complications
Clubfoot typically doesn't cause any problems until your child starts to stand and walk. If the clubfoot is treated, your child will most likely walk fairly normally. He or she may have some difficulty with:
Movement. Mobility may be slightly limited. Shoe size. The affected foot may be up to 1 1/2 shoe sizes smaller than the unaffected foot. Calf size. The muscles of the calf on the affected side may always be smaller than the other side.

However, if not treated, clubfoot causes more-serious problems. These can include:

  • Arthritis: Your child is likely to develop arthritis.
  • Poor self-image: The unusual appearance of the foot may make your child's body image a concern during the teen years.
  • Inability to walk normally: The twist of the ankle may not allow your child to walk on the sole of the foot.

To compensate, he or she may walk on the ball of the foot, the outside of the foot or even the top of the foot in severe cases. Problems stemming from walking adjustments. Walking adjustments may prevent natural growth of the calf muscles, cause large sores or calluses on the foot, and result in an awkward gait.

Few Tips To Heel Spur Problem

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Few Tips To Heel Spur Problem

1. Stretching exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.

2. Wearing the right shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.

3. Taping or strapping to rest stressed muscles and tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.

4. Shoe inserts or orthotic devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.

5. Physical therapy: Physiotherapyfor heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restoremuscle control in the foot arch. You will also be taught how to improve your running and landing techniques.

6. Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.

7. Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery.

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