I am 29 years (Male) currently my weight is 65 kg and my height is 5 ft3 inch. My work type is sedentary. How to reduce the weight. What should be my proper diet?

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

95% (1923 ratings)

Ask Free Question

You are overweight by 7-8 kgs .You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.  

1 person found this helpful