I am 130 kg and I have suffered from pilonidal sinus. It was a major operation which took 3 months to recover. So I want help to reduce my weight because I want to get slim very fast. Doctor please help me!

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 to 40 mins walk. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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