Hi, I want to build muscles. Suggest me the proper diet ,food to build more muscles.

Question

You need to gain muscle mass and weight. Include more of fish, eggs, chicken, nuts and oilseeds, full cream milk and milk products in your diet with ample quantity of fresh fruits and vegetables. For protein sparing action have calorie dense stuff like ladoos, burfi, milk shakes, preferably homemade sweets and snacks to increase calories. Add additional ghee n butter to dals or curries or rice etc also. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate

Shalini Singhal · Accepted Answer

You need to gain muscle mass and weight. Include more of fish, eggs, chicken, nuts and oilseeds, full cream milk and milk products in your diet with ample quantity of fresh fruits and vegetables. For protein sparing action have calorie dense stuff like ladoos, burfi, milk shakes, preferably homemade sweets and snacks to increase calories. Add additional ghee n butter to dals or curries or rice etc also. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate