My creatinine level is 1.8.I am a mail member of 61 years of age. So please suggest what to do?
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Hi Lybrate user, your Creatinine level is little high you have to drink 3 liters of water daily intense exercise increases creatinine levels as a response to increased muscle breakdown, at least temporarily Don?t take supplements containing creatine Reduce your protein intake Eat more fiber add more - fruits vegetables whole grains Vegetables such as cucumbers or bitter gourds Foods rich in vitamin C such as berries, lemon juice, parsley, and cauliflower Fresh and organic fruit and vegetable juices and smoothies When you?re eating meat, it should be lean, organic, grass-fed Foods to Avoid or Limit- High-sodium foods such as processed foods with added salt High-potassium foods such as bananas, spinach, celery, and broccoli High-phosphorus foods such as pumpkin, fish, squash, nuts, pork, soybeans, shellfish, and cheese and other dairy products you can personally message us for further information.
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