Hi Sir, I am Suffering from kidney stones and I am 90 kg I was 108 and I wanna be 75 but weight is not reducing then 90 can you suggest me a diet?
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Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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As you have stones you must take lots of water with weight reduction which help you to reduce fat as well as stones. There are some ayurvedic medicine and therapies which can help you but for that you have to contact us. On phone text or personally. Thanks.
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