Hello. I am 32 years old and I suffering type Two diabetes last 6 months because of my pancreas problem. So now my pancreas getting better but sugar level not normal. I took lots of sugar medicine but I did not get the benefit from them. My weight is fine (70+).i feel very laziness and pain in my body, especially from my joint and hands. Please tell me correct advise. Thank you.
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Mr. lybrate-user, Thanks for the query. I have gone through the details, but these are very general. There is no specific information like fasting, PP glucose levels, HbA1c%, actual medications with dosage, dietary pattern extent of daily exercise, BP readings and lipid profile. Unless these things are mentioned it is difficult to understand the situation. So my suggestion is please come in a private conversation with all the details then I will be able to give specific advice and prescription if needed. In this communication we are supposed to give only general guidelines. No drugs can be prescribed. Thanks.
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Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat with details of medicine you r taking.
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