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Muje constipation h maine dawai bhi li lekin jb tk dawai lete h tb tk hi fayada rehta h, force lagaye bina stool nhi hoti.
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Hi, Do sitz bath twice daily for 10-20 mins. Drink 3-4 litres of water per day and walk daily for one hour. Include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits, oats, etc. Take tab. Anuloma DS 1 tab at bedtime with a glass of hot water to get easy evacuation on the next day morning.
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