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Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of discs in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like:

1. Numbness and weakness in your arms, hands, legs and feet
2. Lack of coordination and difficulty in walking
3. Loss of bladder or bowel movement
4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

1. Surgery is the last resort for treating cervical spondylosis.
2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

1. Herniated disk
2. Bone spurs
3. Part of a vertebra. 

If you wish to discuss about any specific problem, you can consult a Physiotherapist.

The Internet has glorified our lives in numerous ways, but at the same time, too much of information available online has also become very appalling in certain cases. One of the main scenarios that have borne the brunt of information overload is sexual health. Now-a-days, the adolescents or the teenagers have become very much vulnerable to increasing sexual risks owing to exposure to excessive online information.
Sexual Studies: The eternal curiosity about sexuality amongst the humans along with the unnecessary stigmas or taboos related to these have together led to a severe situation where people are resorting to a wrong form of information by misusing the internet.

How are the teenagers affected?
This has mounted up, especially amongst the teenagers because this is the transitional stage of a child to an adult where one goes through the maximum hormonal changes in the body. These hormones affect the metabolism and development of sexual maturity in those who are passing through this sensitive stage of puberty.

The superficial study of biological sciences and the changes felt by the adolescents have compelled them to dig more about sexuality by making use of the wonder weapon today, the internet. However, the social and other digital media contain sexual contents and information in a distorted manner and this has proved to be extremely pernicious in the following ways:

1. Pre-marital and unsafe sex.
2. Increase of sexually transmitted infections.
3. The most alarming effect of all is the accelerated amount of crimes related to maliciously-oriented sexual attitudes and behaviours such as eve-teasing, molestation, rapes, child abuse, sexual harassment, etc.
4. Unhealthy tendency of masturbation amongst the males.
5. A healthy post-marriage sexual life is getting badly affected.

Studies have shown the present social media is flooded with illicit sexual content to the extent of almost 80% in the movies and 60% in the videos that are creating a severe psychological impact on everyone, irrespective of the gender. This is reaching to such an extent that sometimes they are getting addicted to watching these that is undermining their overall mental health.

Probable remedies: Now-a-days, various sexual awareness programmes are coming up and sexual orientation programme is becoming a part of the course curriculum in schools as well. Yet, unless and until the hush-hush mentality of the society regarding this particular aspect decreases, there will not be a significant change. There is always hope at the end of a dark tunnel and anybody who feels disturbed due to these issues can always consult and take help of the psychiatrists and sexologists who can handle such issues with the utmost consideration and under strict confidentiality.

However, one needs to open up completely before them or else, the treatment or counselling, whichever is applicable, will not be fulfilled in a proper manner. One has to break the boundaries, get enlightened, confront the facts and in turn, lead a healthier sexual life. If you wish to discuss about any specific problem, you can consult a Sexologist.

Arthritis is a joint disorder featuring inflammation. A joint is an area of the body where two different bones meet. A joint in the body functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints.

Arthritis is frequently accompanied by joint pain. Joint pain is referred to as arthralgia. When four or more joints are involved, the arthritis is referred to as polyarthritis. When two or three joints are involved, it is referred to as oligoarthritis. When only a single joint is involved, it is referred to as monoarthritis.

Cause of arthritis

It is difficult to narrow down a single cause for it, but a combination of reasons may trigger this disease.

1. Injury: A hurtful injury can cause your joint to get inflamed and may also damage the tissue around it leading to arthritis.
2. Heredity factors: In many cases, the genetic make-up of an individual can also cause this.
3. Diet and nutrition: Sometimes, consuming the wrong diet can cause your joint to either fall weak or affect the tissue around it. For example, sugar-rich foods are not good for your joints
4. Less cartilage: Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis.

Symptoms of arthritis

Most common signs on the onset of this disease are stiffness, redness of the skin around a joint, pain due to inflammation, it might also affect your immune system causing a loss appetite if the disease is because of your immune system.

How can Ayurveda help?

Ayurveda can work wonders for this disease since a right combination of nourishing herbs and stable yoga postures improve your joint health for a longer time. Since the treatment is totally organic, the calcium absorption of your body is increased naturally without any side effects. Even Ayurvedic oils work well for joint pain and give you quick relief. If you have been to able to find the right treatment then Ayurveda is for you. If you wish to discuss about any specific problem, you can consult an ayurveda.