Back pain that occurs because of certain disorders that affect the back or spine can be categorised as compressive and/or mechanical. A compressive pain is mainly because of a compressed nerve root like that in Sciatica and a mechanical pain roots from an injury affecting muscles, ligaments, discs and joints. Traction is the most common treatment for skeletal, muscle and spinal pain. It is the procedure of applying a typical force, manually or mechanically, to a particular spinal segment to relieve pressure on the neuro-musculoskeletal system and the spine. The procedure can be done also at home but prior to that, it must be practised in a safe and monitored environment like that of a physiotherapists’. The traction is mostly used to treat sciatica, pinched nerves, herniated discs, degenerative disc diseases and other spinal conditions. The manual or mechanical force can be chosen depending upon the force that would be required for a particular condition. Traction is helpful in reducing the persistent pressure on the skeleton and certain muscles on the back due to any injury or disease or even from daily activities. A mechanical traction is applied using a traction table and the procedure is called auto-traction. Every patient must be evaluated for the particular type of therapy that they require based on the severity of their pain. Based on the evaluation the therapist would decide the traction type to be applied, the weight of the distraction to be used and the treatment duration. As the severe back pain causes patient to be more sedentary and restricts his activities, the motive of traction must be to make the patient more functional, without, of course, causing any further pain or injury. So, the treatment is started initially with using light weight during the distraction which is increased gradually.
The treatment actually involves stretching the spine that takes the pressure off from the compressed discs in case of spinal traction. Spinal traction also called cervical traction is relieves the pressure on the nerve roots of the spine. In manual traction, a gentle traction or tension and pressure is administered on the head and limbs of the patient to give a pull on the skeleton and muscles. Also, sometimes the patient’s own weight can be used to apply an additional traction called inversion therapy. A mechanical traction with the help of a traction table that consists of several tools and is controlled with computer is used to provide a complex spinal traction to the required patient. These traction tables administer intermittent and continuous tension with a combination of massage, heat and vibration. Mechanical traction has been proved beneficial in some cases over manual traction because it can be used at home also with appropriate traction equipment and proper training from the doctor. So, in this type of traction method, the patient is made to wear a harness that has two rings that supports the patient. In auto-traction, the patient himself applies a traction weight by either pushing with the feet or by pulling with the arms.
The treatment can be given to patients with sciatica, slipped discs, degenerative disc diseases, pinched nerves, facet disease, herniated discs, bone spurs, bulged or protruded discs, spinal arthritis, spondylosis and foramina stenosis.
Patients who have certain complications like tumour in the spine, osteoporosis, cervical rheumatoid arthritis or an infection, or pregnant women, people with hernia and cardiovascular diseases are not eligible for the traction treatment.
Although there aren’t any long term risks associated with spinal traction but certain short term side effects may occur like muscle spasms and pain which could be worse than the one before receiving traction. Some patients may experience a shooting pain down the limbs after a traction treatment. Everybody with a severe back ache cannot opt for traction treatment because of the side effects that are caused after the treatment. So, it is the physician who has to decide whether such a treatment is required by a patient or not. The stretch during the traction can cause these side effects and are normally expected by the physician.
Traction therapy significantly improves the patient’s movement and activities. Even then, after the therapy, it is advisable to carry on with light exercise and walking which should be continued throughout their life. There is normally no such restrictions in food intake since only includes the treatment of the structure. In cases where the patients acquire side effects like excess pain after or during the therapy must not panic as the pain subsides on its own or may be reduced with the help of a pain killer.
Patients may require just two sessions of therapy to be beneficial but in case the pain progresses, 6-10 sessions would be sufficient to heal it completely, but some patients may require therapy all through their life.
The cost of traction therapy can start from somewhere around Rs. 300 and can go upto Rs. 2000 depending upon the severity of the pain and the price includes consultation and the therapy as well.
The results are permanent in a few cases but in other it may not be and the patient may require therapy throughout their life.
Usually there is no such alternative to the traction treatment because its severityis the factor that draws in treatment for the pain and other related conditions. but, in some cases it may be managed with regular exercises and yogasanas.
Rs. 300 to Rs. 2000
Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt at a single point or over a broad area and could be accompanied by muscle spasms or stiffness or even shooting pain in one or both legs.
Back pain can also be differentiated according to time period:
Sometimes symptoms resolve on their own, but in many cases conservative treatment, such as physiotherapy, which often work better than surgery, becomes essential. Alternate therapies like surgery, acupressure, acupuncture as well as yoga and Ayurveda also help.
Physiotherapy - Exercises that work
Since the reason for low back pain is not always same, a patient’s treatment too should be tailored for his specific symptoms and condition. This is what the physiotherapist will do design an exercise plan based on the patient’s specific problem and its cause.
Physiotherapy exercises help support the back and strengthen muscles so that the spine is cushioned properly. This is why physiotherapy is relevant as a treatment for backache. Treatments like traction help in lengthening the spine and relieving compression of nerves that cause sciatica, radiating pain into legs largely due to lumbar herniation. If back pain is extreme, a patient will require physical therapy along with medication, which will help in managing pain and bringing inflammation down. But in the long term, being physically active, going for walks, sitting properly and maintaining a good posture will help the most. If you wish to discuss about any specific problem, you can consult a physiotherapist.
Patients who continue with the recommended exercises had significantly lower disability scores than those who did not continue with the exercises and were put on traction. Pain and global improvement were also better in the exercise group. In conclusion, no specific effect of traction on standard physical therapy was observed in most of study groups. We suggest focusing on back education and exercise therapy in the management of patients suffering from this chronic condition.
The raw food diet has gained traction over the last few years and a growing number of people are trying this diet. The raw food diet has great fitness benefits as it includes eating unprocessed, unfrozen food. The raw food consumed as part of this diet is never exposed to a temperature greater than 115 degrees. While the diet requires a great amount of motivation to continue, it yields great results over the long term.
Here is a list of benefits that could be obtained from consuming raw foods:
In case you have a concern or query you can always consult an expert & get answers to your questions!
The human body is so amazing yet sometimes, it is delicate. The condition of cervical spondylitis is one of the examples of this being the case. It is also known as cervical disc disease and is reputed to cause a pretty large amount of pain! That being said, it is not as if this pain cannot be reduced. After all, physiotherapy can make almost any situation better and this is pretty much the case with cervical spondylitis, as well!
In case you have a concern or query you can always consult an expert & get answers to your questions!
Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel syndrome, including repetitive hand movements, pregnancy and arthritis.
Cause of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms begin when the pressure inside the tunnel becomes too high. This results in your median nerve becoming compressed as it passes through the small tunnel.
The carpal tunnel pressure increase occurs when either of two things happens:
Symptoms of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) sufferers will usually experience the following symptoms in their hand or fingers:
The symptoms are usually worse at night and your grip will weaken as the condition progresses. Eventually you will notice muscle atrophy of the thenar (thumb) muscles and loss of hand function or clumsiness. If this sounds like you, suspect carpal tunnel syndrome.
Physical Therapy Treatment