Physical Therapy or physiotherapy is a specialty that chiefly deals with the diagnosis, management and treatment of physical injuries, deformities or diseases of the body by employing physical methods, including heat treatment and exercise. It can be sub-categorized into various smaller sub- specialties such as wound care, sports, cardiopulmonary problems and EMG. It can also be used in conjunction with various other specialties, including neurology, orthopedics and pediatrics to aid the healing process. It promotes more active and healthy lifestyles by providing services that aid in the development, maintenance and restoration of movement to the maximum possible extent. It chiefly facilitates proper functionality of body parts, allowing you complete overall well-being. Therapeutic intervention is especially required in cases involving injuries, pre-existing disorders and diseases that disable proper movement and functioning of body parts. However, physiotherapy can only do so much - at the centre of complete healing lies intensive self-involvement. This will be facilitated by the physiotherapist, by providing you the proper awareness and education required to quicken the process of treatment.
Physiotherapy goes a long way in the diagnosis and complete treatment of various disorders, which include, but are not restricted to, spondylosis, sports injuries, tennis elbows, fractures of the wrist, tendonitis and ankle, thumb or neck sprains. It is also beneficial in the treatment of chronic conditions such as asthma and in other cases such as preparation for childbirth, sporting events or some sudden injury.
Lybrate is your go-to option for treatment of all your therapeutic needs in Gurgaon. Lybrate provides you intensive and comprehensive care in physiotherapy in Gurgaon. Lybrate provides you with highly qualified and skilled doctors and medical professionals who can help you with all your physiotherapeutic problems in Gurgaon. The best physiotherapists in Gurgaon are listed above.
The method of treating diseases, injuries and deformities through physical therapy rather than prescription drugs is the work of a physiotherapist.
WHEN SHOULD YOU CONSULT PHYSIOTHERAPIST?
Physiotherapist can be consulted in case of a sports injury or accident.
WHAT IS THE ROLE OF PHYSIOTHERAPIST?
A physiotherapist provides services for rehabilitative treatment and post surgical physical therapies.
COMMON PROBLEMS YOU SHOULD SEE PHYSIOTHERAPIST FOR
Physiotherapist can come to aid in treating diseases like arthritis and also other musculoskeletal pain.
DID YOU KNOW?
Physiotherapy can cure vertigo in little as two sessions.
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems. Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active. 1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back. 2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position. 3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time. 4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times. 5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times. 6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too. 7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg. 8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times. General precautions: 1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground. 2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly. 3. Apply hot pack in back whenever there is pain. 4. Try to sleep in hard part of mattress not in soft mattress.