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Dr. Ranjana Arora  - Physiotherapist, Gurgaon

Dr. Ranjana Arora

91 (219 ratings)
B.P.T, M.P.T(ORTHO), Certification In Gym Instructor & Prenatal & Post Natal

Physiotherapist, Gurgaon

17 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Ranjana Arora 91% (219 ratings) B.P.T, M.P.T(ORTHO), Certification In Gym Instructor & Pr... Physiotherapist, Gurgaon
17 Years Experience  ·  500 at clinic  ·  ₹300 online
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Videos (2)

How Physiotherapy helps manage different types of pain?

Hello everyone, myself Dr Ranjana Arora physiotherapist having Physio Slimfit Wellness Centre in DLF, Phase-2 in Gurgaon. Today every second person is having pain condition like a pain in the back, pain in the hip, pain in a knee, pain in neck accompany by neck swings and followed by headaches, giddiness, vertigo etc. Others suffer from degenerative disorders like gout, osteoporosis, painful shoulder, having degenerative diseases and after an accident, they have restricted mobility immobility and a lot of pain and after surgery of tendon, they usually range of motion is restricted. So these are all very painful conditions frozen shoulder, so the only thing comes in mind ki age is no more a criteria for suffering from diseases. A person working in MNC or corporate of age around 22 or 30 or 40 aligns up with same symptoms of a person having an age of 62, for example a person can have cervical Spondylitis symptoms like vertigo, pain in neck at the age of 16 and same person can have same symptoms at the age of 62 due to degeneration, one can suffer from injury and one suffers from degeneration. So the question arises when all these problems occur and what is the reason behind it. Is there anyway so that we can avoid this kind of situations. So the thing comes to our mind ki we should have proper knowledge of the thing before going, now we feel that in our society, the society is moving towards the drugs. It is a lot of demand for drugs if you have pain just go for a painkiller if you are having pain and you are not able to sleep the surgeon writes or the physician writes an anti-depression medicine. So the drugs demands are increasing, if you land up with some an injury, the surgeon will go for arthroscopy for a knee, arthroscopy for shoulder, tendon repair and all the premature surgeries are happening. So the solution behind to avoid these situations lies in one that is matrix rhythm German therapy. It is a very advanced version of physiotherapy and it has a very good success rate, it is an extended arm for a physiotherapist. The recovery after using this therapy is the last for very long and is followed by proper nutrition and exercise and relaxation we have very good results. So the matrix therapy is a rapid tempo in a therapy now a day. So the principal after Matrix therapy is that our body is made up of trillions of cells and we have a very stressful environment, the cell rhythm is lost the outsense are oxy in deficit and the extracellular matrix the connective tissue present it is in low quantity and which leads to hardening of the muscles and later affects all the organs also. So we find that ki medicine or the treatment done by the doctors is always a symptom-based if you have a particular symptom like fever they give a Paracetamol unlike. But no one goes for the root cause or approaches the root in spite our body is made up of 45% of the cells but we find that no one approaches for the cell therapy or regeneration or healing. So Matrix Rhythm therapy is basically based on the approach of cell biology so it gives very good results. We expertise in foreign treatments like frozen shoulder, knee pain back pain, all kinds of pain and tennis elbow and diabetic foot, jaw pain and varicose veins and backaches and discoloration due to osteoporosis and you can also contact us for the same therapy at a Physio Slimfit Wellness Centre, which is a complete fore care centre with the Physiotherapy department, a functional studio with Zumba, pilatus and aerobics and anti-age department underweight loss management under one roof, we have very unique concept. Thank you so much.

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Hello everyone. My name is Dr Ranjana Arora. I have done BPT, Bachelor in Physiotherapy which is ...

Hello everyone. My name is Dr Ranjana Arora. I have done BPT, Bachelor in Physiotherapy which is four and a half year course, MPT which is Masters in Orthopaedics and Physiotherapy. I have certification in Gym instructor and I have done Matrix Rythm German therapy Instruction course and a Prenatal and Post natal exercise trainer. I have experience of more than 14 years in this field.

Today I am going to discuss Central Obesity which almost every Indian is facing. A Belly fat. Today we will discuss what is Belly fat or Central obesity or Abdominal fat. What are the causes of belly fat? How to get rid of this problem? How to measure waist size to classify as an obese person? and what are the risks associated with it? 

What is Central Obesity?

The central obesity, Belly fat or Abdominal fat is when an excessive amount of fat is deposited around the stomach and the internal organs have reached to an extent where we can have a negative impact on the health, is called Central Obesity. People suffer from many problems such as high risks of cardiovascular diseases, diabetes. And other problems are like High BP, they cannot walk, breathlessness, insulin resistance and many other problems.

How to measure a waist size to classify as an Obese?

In order to measure a waist size, we can simply go for BMI (Body Mass Index). A BMI between 25-29.9 is considered as over weight, a BMI of 30 is considered as Obese and a BMI between 25-34.9 with the waist size of  40 inches in a male and 35 inches in the female has a risk of developing Cardiovascular diseases of Central Obesity and the associated problems with it.

How can we get rid of this Belly Fat?

If our diet is more and exercise is less, then the calorie intake will be more and the consumption of energy is less. We will land up with the accumulation of fat in the internal organs and the abdominal area. After a certain age, our muscles become loose and the energy required for calorie burn is less because our muscle mass goes down. So if we have less muscle mass, then fewer calories are burnt as required in our body. As we age, less calories are consumed and required. So if you consume more of the calories at a later age, you will undergo Central Obesity. So, how can we get rid of it? Here are the few tips,

  • Avoid intake of sugar.
  • Avoid sugar-sweetened carbohydrate drinks, reduce carbohydrate.
  • Increase protein to the diet. It will help you out for the long term.
  • Increase intake of Fibre enriched food.
  • Exercise is one of the best way. You can go for running, walking, ball aerobics like crunches on the ball, reverse crunches, straight vertical leg crunches. These are the best exercises to reduce belly fat.
  • You can have luke warm water added with honey in empty stomach.
  • You can have mint, herbal tea which will help in reducing belly fat etc.

Or you can easily contact us on Physio Slin fit wellness Centre which is a complete health hub. we have four care centre here which will help reduce your belly fat. Also, we have an advanced way of physiotherapy which is Matrix Rythm German Therapy for instant pain relief and mobility and in helps in future weight loss management. You can also try weight loss massage which is included in our slimming part. We havanti-ageing department. We have aerobic function exercise studio as well.

You can also contact me through Lybrate.

Thank you.



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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.i have 15+ years of experience in dealing Pain management,Aerobics & Gym Ins......more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.i have 15+ years of experience in dealing Pain management,Aerobics & Gym Instructions.
More about Dr. Ranjana Arora
Dr. Ranjana Arora is a trusted Physiotherapist in DLF - II, Gurgaon. Doctor has helped numerous patients in his/her 19 years of experience as a Physiotherapist. Doctor has completed B.P.T, M.P.T(ORTHO). You can meet Dr. Ranjana Arora personally at Physioslimfit wellness centre in DLF-II, Gurgaon. Book an appointment online with Dr. Ranjana Arora on has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.


B.P.T - S.B.S Institute Dehradun - 2002
M.P.T(ORTHO) - I.P.H & H Institute New Delhi - 2006
Certification In Gym Instructor & Prenatal & Post Natal - Manglore - 2010
Professional Memberships
Associated With Trauma Centre
Associated With Trauma
Associated With VLCC


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Physioslimfit Wellness Centre

H.No-1270, Sector- 15, Part -2Gurgaon Get Directions
  4.6  (219 ratings)
500 at clinic
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"knowledgeable" 18 reviews "Very helpful" 24 reviews "Well-reasoned" 8 reviews "Sensible" 3 reviews "Professional" 3 reviews "Caring" 6 reviews "Helped me impr..." 1 review "Practical" 3 reviews "Thorough" 4 reviews "Saved my life" 1 review "Inspiring" 1 review

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