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Dr. Navneet Sahay  - Physiotherapist, Gurgaon

Dr. Navneet Sahay

87 (50 ratings)
BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Gurgaon

8 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Navneet Sahay 87% (50 ratings) BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Gurgaon
8 Years Experience  ·  500 at clinic  ·  ₹200 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Navneet Sahay
Dr. Navneet Sahay, an experienced physiotherapist in Gurgaon, is a specialist in sports and musculoskeletal physiotherapy with an experience of 12 years in the field. He is a renowned orthopedist and physiotherapist who has worked at the St. Stephens Hospital in New Delhi, Sant Parmanand Hospital and Capri Institute of Manual Therapy. Dr. Navneet Sahay had completed his BPTh- S.B.S.P.G.I in Dehradun in 2009 and MPT in Orthopedic Physiotherapy from B.C.I.P Delhi- IP University in 2013. His extensive range of services includes treatment for spondylosis, articular degenerative disease, hydrotherapy, column traumatology and many others. You can also consult him for improving the column traumatology procedure, cardiovascular and pulmonary physiotherapy, home care physiotherapy, balance exercises and arthritis and pain management treatment. Patients living on the outskirts of Gurgaon also come to Dr. Navneet Sahay to get a remedy for their troubles. He is also extremely proficient in healing imbalances and dislocations from the injury while playing sports. You may consult him at Physio Absolute Clinic or Delhi Pain Management Centre, Gurgaon by booking an online appointment.

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Education
BPTh/BPT - S.B.S.P.G.I, Dehradun - 2009
MPT - Orthopedic Physiotherapy - B.C.I.P, Delhi - IP University - 2013
Past Experience
Worked at St. Stephens Hospital - Delhi
Sant Parmanand Hospital at Worked
Worked at Capri Institute Of Manual Therapy
...more
Worked at Orthonova Hospital
Worked at Indian Spinal Injuries Centre

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Physio Absolute Clinic

C - 1, Sector 15, Part - 1Gurgaon Get Directions
  4.4  (50 ratings)
500 at clinic
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Delhi Pain Management Centre

A26/13, Golf Course Road, A Block, DLF Phase 1, Sector 28Gurgaon Get Directions
  4.4  (50 ratings)
500 at clinic
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"Sensible" 1 review "Very helpful" 3 reviews "Well-reasoned" 1 review "Caring" 1 review "Professional" 1 review "knowledgeable" 1 review "Practical" 1 review

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Cervical Spondylosis (Arthritis of the Neck) - Know Its Treatment!!

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Cervical Spondylosis (Arthritis of the Neck) - Know Its Treatment!!

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of discs in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like:

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disk
  2. Bone spurs
  3. Part of a vertebra. 

If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3419 people found this helpful

5 Exercises For A Fit Spine!

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
5 Exercises For A Fit Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus, maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems. Following are five must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But, it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

3384 people found this helpful

Frozen Shoulder - 3 Common Ways It Can Be Treated!

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Frozen Shoulder - 3 Common Ways It Can Be Treated!

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder: this usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfaifa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3410 people found this helpful

Physical Therapy to Relieve Sciatica

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Physical Therapy to Relieve Sciatica

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

The causes for the onset of sciatica are numerous. Some of them are as follows:

  1. Slipped lumbar disc
  2. Muscle inflammation
  3. Internal bleeding
  4. Pregnancy
  5. Obesity
  6. Awkward sleeping position
  7. Uncomfortable footwear
  8. Spinal injury

How can physical therapy help?

There are many ways of treating sciatica such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat sciatica are of many types. These are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat sciatica include the following:

1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support. Lunges and squats are some of the examples.

2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.

3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3163 people found this helpful

What are the precaution must be taken while a person is suffering from arthritis? Does any medicine which heel this problem?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
What are the precaution must be taken while a person is suffering from arthritis? Does any medicine which heel this p...
Precautions for knee osteoarthritis- Avoid prolong standing and prolong walking. Also avoid too much stairs climbing and descending. Avoid squatting and cross leg sitting Avoid prolong sitting in a low height chair Use a knee cap.
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Sir my father suffering for bells palsy from last I Week and he is diabetic patient .physiotherapy has started and steroid medicine is going on .But no improvement. How can he free from this situation?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Sir my father suffering for bells palsy from last I Week and he is diabetic patient .physiotherapy has started and st...
Go for muscle stimulator which will contract the paralyzed muscles of face. Also he should be doing facial expression exercises in front of a mirror.
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I am a 22 year old male. The problem is that I have realy low pulse rate. Ie 40-50pulses per minute. I feel exhausted if I run a little. But I am not clear cause everyone becomes exhausted if running a bit. I do not have any other problems like heart pain or any problems in inhaling. I also smoke. Please help me with the information.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am a 22 year old male. The problem is that I have realy low pulse rate. Ie 40-50pulses per minute. I feel exhausted...
Firstly you have to quit smoking and then you have to start aerobic exercises to make your internal organs fit.
1 person found this helpful
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I am suffering from R.A disease. Before 2 month ago I have married. When me and my husband physical next day he suffer joint pain. I want to know why is he suffering that pain?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am suffering from R.A disease. Before 2 month ago I have married. When me and my husband physical next day he suffe...
Ask him to go for vitamin B12 and vitamin D-3 check up. If it is decreased then he should go for these two vitamins injection.
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I have spinal stenosis degenerative spondylitis lumbar and spinal canals almost completely shut what are the common symptoms and what is the living out come.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I have spinal stenosis degenerative spondylitis lumbar and spinal canals almost completely shut what are the common s...
Walking for too long will lead to radiating pain. Avoid prolong walking and spinal extension movement.
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Hi, my problem is on my leg Vein. Since few days I can feel I have some problem in my right leg. Sometime right leg vein feels like passing the current suddenly I cont do anything. I feel like burning. Can you please suggest me what is the problem behind this.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Hi, my problem is on my leg Vein. Since few days I can feel I have some problem in my right leg. Sometime right leg v...
There might be nerve compression. You should go to a physiotherapist who will stretch as well as mobilise the concerned nerve.
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Mujhe neend ki problem h. 12 ya 1 bje se pehle neend nhi aati. Or mujhe jldi uthna hota h.to sara din body may pain rehta h.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Mujhe neend ki problem h. 12 ya 1 bje se pehle neend nhi aati. Or mujhe jldi uthna hota h.to sara din body may pain r...
You should try having your dinner by 9: 30 and after dinner you should walk for atleast half an hour before going to bed. You will definitely have a sound sleep.
2 people found this helpful
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