Common Specialities
Common Issues
Common Treatments

CT Scan - Bony Pelvis With Contrast Health Feed

Hello sir, Muje dexone ka bare me janna hai kya ye dawai me bina doctor ke le sakta hu waight badhne ke liye.

Homeopath, Noida
Hello sir, Muje dexone ka bare me janna hai kya ye dawai me bina doctor ke le sakta hu waight badhne ke liye.
Weight badane ke liye ye kare Try this-- 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press 11. Nuts and Nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.
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Know The Reasons Behind Avulsion Fracture!

MS - Orthopaedics, DNB (Orthopedics), MNAMS - Orthopaedics, Fellowship in Joint Replacement
Orthopedist, Jaipur
Know The Reasons Behind Avulsion Fracture!
A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is.

Here are the causes of an avulsion fracture.


Explosive Landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.

Explosive Extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached.


These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not.
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Bone Fracture - Know Symptoms Of It!

MS - Orthopaedics, Fellowship in Paediatric orthopaedics, Fellowship in deformity correction & limb reconstruction
Orthopedist, Ludhiana
Bone Fracture - Know Symptoms Of It!
A bone fracture occurs when a strong external force is applied on the bones causing it to break. It is an extremely painful condition that results in days of immobility and rest. There are several reasons which can result in bone fracture, some of them being:

1. Injuries caused in sports

Any sport requires and demands extreme physical exertion and participation. Being involved in any sport therefore automatically increases your risk of incurring injuries. Bone fractures therefore are mostly reported during sports.

2. Osteoporosis

Due to the deficiency of calcium, the bones of both men and women tend to get weak and more susceptible to fracture and breakage. It is one of the primary causes that lead to bone fracture.

3. Osteomalacia

This also refers to a condition wherein the bones become weak and brittle. Much like osteoporosis, osteomalacia too significantly contributes to instances of bone fractures.

4. Osteosarcoma

This is a rare form of bone cancer that most often develops either near the femur or near the shinbone. An instance of this form of bone cancer is most often found in children and weakens the bone, consequently leading to fractures.

Though there may be different causes of broken fractures, its symptoms remain similar. Some of them are-

1. Swelling

One of the most common symptoms of bone fracture is perceptible swelling. If any of your bone is fractured, that particular part will be visibly swollen.

2. Deformity

Bones give your body the shape it has, thereby, any fracture anywhere would inevitably manifest itself as a clear deformity of that particular part.

3. Extreme pain

It goes without saying that a bone fracture would entail excruciating and extreme pain. This pain sharply increases with mobility thereby necessitating complete rest.

4. Temporary loss of function

The part of the body where the bone is broken temporarily becomes dysfunctional. For instance, if the bone in your hand is broken, you will find it extremely difficult to move and do any work with it.
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4 Most Common Orthopedic Disorders

MS - Orthopaedics
Orthopedist, Ranchi
4 Most Common Orthopedic Disorders
Orthopedic disorders include all the issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the five most common orthopedic disorders are:
1. Arthritis
It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.
2. Osteoarthritis
This is a degenerative joint disorder which leads to immense levels of pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic diseases that have been noticed. This disease involve degradation and decline in the overall quality of the bones and joints in the affected areas.
3. Lower back pain
This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.
4. Rheumatoid arthritis
It is an orthopedic disorder in which there is severe amounts of swelling of a particular joint accompanied by small lumps on the affected area that further degrade the external appearance of the skin of the area. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated.
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Is There any treatment of scapular crepitus. It happen due to heavy lifting in gym 4 years before. Now pain when I ride scooter. MRI or CT no tissue muscle broken. But creaking sound when I move my shoulder or when I move my neck. But I can do my daily work easy but pain some time. Is there any treatment. I thing fluid between is finish. Suggest me?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Is There any treatment of scapular crepitus. It happen due to heavy lifting in gym 4 years before. Now pain when I ri...
Rest and ice the affected area. Avoid direct pressure to the affected area. Take anti-inflammatories to stop swelling. Talk to your physician about a corticosteroid injection. Do range-of-motion exercises every day to prevent stiffness.
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My hand fracture near rest. Now Dr. Put p o p. What preeccatio I haven't to take.

MS - Orthopaedics
Orthopedist, Surat
keep plaster for duration prescribed by your doctor. Do not do rotation. You are on Dialysis so no strong painkillers. Continue treatment for associated disorders(Acne/Pimple at 65 years?).
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Rheumatoid Arthritis - 6 Ways You Can Manage It

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist, Jaipur
Rheumatoid Arthritis - 6 Ways You Can Manage It
Rheumatoid Arthritis is a degenerative disease that progresses over time. It generally affects the fingers, feet, wrists, and ankles. It causes immobility due to inflammation and stiffness as well as severe pain. This is an autoimmune disease where the body mistakenly ends up attacking the joints instead of attacking bacteria and other substances as it normally should. Severe cartilage damage can be caused if this condition is not treated on time, which can make the spacing between the bones even smaller than usual.

Let us find out how one can tackle this condition.

Rest: While there is still no cure for this condition, one can take a number of measures in order to tackle it. One of the foremost ways of managing this condition is with the help of rest and relaxation. It is important to get plenty of sleep so that you can keep the condition from getting worse. There are a number of relaxation exercises that will help you in sleeping better, especially if you have been having trouble sleeping due to the aches and pains.
Exercise: Depending on the doctor s recommendations, you will need to exercise on a regular basis so as to keep the motion in your joints intact for as long as possible. Muscle and joint strengthening exercises include swimming, walking, and even gentle stretching that can help in reducing muscle fatigue. This can make your muscles stronger and increase the range of motions as well.
Ointments and Lotions: One can turn to gels and lotions which can be topically applied. These can be prescribed by the doctor as well, so that the pain is soothed and temporary relief from pain and stiffness may be experienced. These are also available in the form of sprays. These ointments, gels or lotions usually contain camphor, menthol, capsaicin and salicylates.
Fish Oil Supplements: Pain and stiffness can be significantly reduced with the help of fish oil, as per many medical studies. Before adding fish oil supplements to your food, you will need to talk to your orthopaedic specialist to find out if it may interfere with any medication that you may be taking for the condition or any other related disorder.
Plant Oils: Plant oils are also known to contain fatty acids known as gamma linolenic acid, which can give much relief when it comes to pain and stiffness, especially in the morning. One must remember, though, that excessive use of this oil can lead to liver damage. So it is imperative to speak with your doctor or therapist before taking any plant oils.
Medications: Aspirin and other non-steroidal anti-inflammatory drugs can help in containing the pain and inflammation for severe cases.
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I have injury in Middle Leg Finger, in which hair line fracture occurred due to slippage on rocks for the last 42 days. Doctor has bind 2 fingers with temporary tape, which I change on daily basis. Pain is same as before and swelling does not goes away. Please suggest, what should I do?

Diploma in yoga science, MPT in sports, diploma in geriatric care
Physiotherapist, Rohtak
I have injury in Middle Leg Finger, in which hair line fracture occurred due to slippage on rocks for the last 42 day...
Hello Sir, Since hairline fracture take minimum of 3 weeks to heal, so you are on process of healing right now. Do icing twice a day and try relaxing your toes. Avoid prolonged standing and wear comfortable shoes. Stop moving it unnecessarily and do mild massage over the area of injury with your finger tips.
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