The standard time for ejaculation of sperm during masturbation? What if it falls early? How to maintain. I am 17 year old boy.
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An exercise for masturbation: next time you go for masturbation, stroke for some time and when you feel you r about to ejaculate soon, stop for 1-2 mins and rest. Then again start stroking. Follow this for 3 times and then ejaculate. Through this exercise, your muscles holding semen while sex will become strong. A signal will be sent to brain that you have to last this much longer during sex. Standard time: 3 to 5 minutes.
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The standard time of ejaculation is 20 to 25 mins. And if falls early that means you are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want the fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.
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