Avoid masturbate more. If do not control than do it in limited once or twice a week. Increase your self confidence for sex drive. Take 6 drops of ginseng twice a day before meal for 3 months. Cap. Power plus once a day after meal for 3 months. Checkup semen counts from semen analysis test. Also take protein diet. Green veg. Plenty of water. Fruits, juice, dry fruits. Avoid stress/ more alcohol intake/ more smoking.