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I am unmarried and my fat increase day by day, I checked my hormones I found FSH-4.80, LH-3.15 miU/ml, testo- 58.84 ng/dl, is anything wrong with me? I have no sugar no thyroid, I am not take fast food and no fatty food but I become very fat.
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Hello dear . Do walk daily and do exercise daily . Avoid fried foods, oily foods, junk foods. Take plenty of water. Take plenty of fruits. Have small and frequent meals. Don't skip your breakfast ever. Avoid sugar.sweet.rice.juice.chocolate. coffee. Excess salt. Excess tea. Avoid long sitting.
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