Hi Doctors, Please help me to reduce tummy fat. I am eating daily dalia/khichdi in Morning and 3 chapati in lunch & dinner. I have some time gas problem also. Please give tips. Is Chia seeds mix in water and honey beneficial to reduce tummy fat?
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Just I want to recommend to take 250 ml warm water 4 times a day. That is morning empty stomach and 3 time's after 45 minutes of taking foods (M, A,N)
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Hello, It does not give you 100 percent result. Losing belly fat is all about eating right and managing lifestyle. Get in touch with me online for a weight loss package to ensure results.
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It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with Triphala Ras30 ml in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day ? In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10. Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11. Avoid sedentary and lazy lifestyle. 12. Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13. Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options Consult me for any assistance.
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