Avoid spicy and fatty food. Avoid tea and coffee. Avoid onions and garlic. Drink plenty of water. Avoid overeating and long fasting. Use lot of vegetables and fruits. Avoid refined flour items. If constipation persists you can use ispagula husk.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Constipation treatment