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My fat stores are on an increase from last year and therefore I have started feeling obes which has now a start for depressing situation.
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Dear Lybrate user Weight gain and weight loss is more of a mental process and that is why people who lost their weight by dieting and exercise gain it back again when they stop doing dieting and exercise. And obesity also hampers our looks self image self esteem and gives stress anxiety and even depression. Mind training not only reduces your weight but also makes you mentally happy healthy and stable. Contact me in private for more information regarding this. Good luck.
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