I had weight of 120 kg. Want to reduce upto 20 kg with diet plan.

Question

Ybrate-user start eating small frequent meals and don't skip any meals specially breakfast, Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables, take tiffin to office with salad, Drink atleast 10-12 glasses of water, avoid drinking calories in form of juices and carbonated drinks, avoid eating junk food, fried food and maida products, move yourself use stairs instead of lifts, include at least 30-45 minutes workout in your routine, quit smoking or drinking if any, take 7-8 hours sound sleep, manage stress, consult me privately for customized diet plan.

Manju Sharma · Accepted Answer

Ybrate-user start eating small frequent meals and don't skip any meals specially breakfast, Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables, take tiffin to office with salad, Drink atleast 10-12 glasses of water, avoid drinking calories in form of juices and carbonated drinks, avoid eating junk food, fried food and maida products, move yourself use stairs instead of lifts, include at least 30-45 minutes workout in your routine, quit smoking or drinking if any, take 7-8 hours sound sleep, manage stress, consult me privately for customized diet plan.

Muthuprabha Shyam · Answer

The main cause of wt gain is due to food taken between 6 pm- 6 am. So try to take simple food in that time. Take protein diet. U can also do excercise or yoga for better result avoid fat, oil etc.

Himani Negi · Answer

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.

Lokendra Tomar · Answer

Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.