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Overview

Benefits of Giloy And Its Side Effects

Giloy is a very versatile herb that can treat most of your health problems. Giloy can be used with castor oil to relieve gout. Not just gout, giloy with ginger can treat rheumatoid arthritis too. Arthritis is treated with giloy and ghee. Giloy is used with sugar to treat skin and liver diseases. It is also used with jaggery to treat constipation. Apart from these health benefits, giloy also boosts immunity and digestion, treats chronic fever, is effective against diabetes and cab treat eye disorders. In case of asthma, giloy can reduce its symptoms.

Benefits of Giloy And Its Side Effects

Table of Content

Giloy
Nutritional Value of Giloy
Health Benefits of Giloy
Boosts immunity
Treats chronic fever
Boosts digestion
Treats diabetes
Treats Asthma
Treats gouty arthritis
Treats eye disorders
Reduces anxiety and improves mental strength
Giloy is an aphrodisiac
Contains anti-ageing properties
Uses of Giloy
Side-Effects & Allergies of Giloy
Cultivation of Giloy

Giloy

Giloy is a herb that is important in Ayurveda and is considered the queen of herbs. It has been used in Ayurveda since centuries to treat various diseases. There are few illnesses that giloy can't cure. Giloy has often been called 'Amruta' - the Sanskrit term for nectar. Botanically, giloy is a deciduous creeper shrub that grows in tropical regions.

Nutritional Value of Giloy

The ability of giloy to treat a myriad of diseases says that it is high in nutritional content. It is abundant in alkaloids. Other bio-chemical substances found in giloy are steroids, flavonoids, lignants, carbohydrates and so on. Due to its high nutrient content, giloy is used to manufacture many herbal, ayurvedic and modern medicines.

Health Benefits of Giloy

Mentioned below are the best health benefits of Giloy
Health Benefits of Giloy

Boosts immunity

Boosting immunity is the first and the most important benefit of giloy. It can rejuvenate the body too. Giloy contains anti-oxidant properties that improve health and fight dangerous diseases. It also flushes out free radicals and removes toxins from both the liver and the kidneys to improve health. In addition to all this giloy even fights bacteria that causes diseases in our body. It combats liver diseases and urinary tract infections.

Treats chronic fever

Giloy treats chronic fever and diseases. As it is anti-pyretic in nature, it can reduce signs and symptoms of several life-threatening conditions. It increase the count of your blood platelets and alleviates symptoms of dengue fever as well. Giloy combined with little bit of honey treats malaria.

Boosts digestion

Indigestion is a common problem. Giloy can take care of the digestive system. Consuming half a gram of giloy powder with amla regularly can keep all digestive problems at bay. Having giloy juice with buttermilk will also be effective in this case. This remedy can also be used by patients suffering from piles.

Treats diabetes

India is the diabetes capital of the world with many people suffering from this common lifestyle disease .Giloy acts as a hypoglycaemic agent so it will be effective for diabetic patients. It can lower the levels of blood sugar and lipids. This makes it very easy to treat type 2 diabetes. Patients with type 2 diabetes can consume giloy juice to in order to reduce high levels of blood sugar.

Treats Asthma

Asthma is one of the most dangerous diseases to afflict human beings. The symptoms are varied ranging from chest tightness to wheezing. What more, it is difficult to treat asthma. Giloy is useful against asthma and has been used by experts to treat asthma patients.

Treats gouty arthritis

Arthritis is a major ailment. Not only is it painful but it also restricts movement. Giloy contains anti-inflammatory as well as anti-arthritic properties that take care of arthritis and several of its symptoms, including joint pains.

Treats eye disorders

Eyes are one of the most important parts of our body. Giloy can be used to treat eye disorders. It boost clarity and helps you see better without spectacles. In some parts of India, people apply giloy on the eye lids regularly. Boil some giloy in water, let it cool and apply it on your eyelids .You will definitely see a change.

Reduces anxiety and improves mental strength

Giloy is often combined with other herbs to make an excellent health tonic. It not only clears brain toxins but also boosts memory. It also helps you improve your attention span. In this fast paced world where cut-throat competition is the norm, mental stress and anxiety is common. Giloy can reduce both mental stress and anxiety.

Giloy is an aphrodisiac

Giloy has the ability to improve your sex life. Giloy contains properties that boosts libido which affect your sexual relations.

Contains anti-ageing properties

Giloy can be used to treat signs of aging. It contains anti-aging properties that reduce dark spots, pimples, wrinkles and fine lines. It keeps your skin bright, young and beautiful.

Uses of Giloy

There are no alternative uses of giloy. The nutritional content of giloy is very high so it has been an integral and extensive part of medicine since ancient times. There is only one possible alternative use of giloy that is as a decorative plant to elevate aesthetic appeal. Giloy is a creeper so you can let it grow on at the side of your house as a decoration. You need to trim the creeper regularly to keep it in shape.

Side-Effects & Allergies of Giloy

Despite its many benefits, giloy is not devoid of side-effects. Consuming giloy causes constipation and stomach irritation. These side effects will occur irrespective of what form of giloy you consume - juice or supplement capsule. Giloy can also lower blood sugar levels. Diabetic patients should be cautious while consuming giloy. Giloy may also over-stimulate the immune system and make it over-active. When this happens, symptoms of diseases like lupus, multiple sclerosis and rheumatoid arthritis increases. It is best to avoid giloy if you suffer from any of these diseases.

Cultivation of Giloy

Giloy is a medicinal herb that has been used in Indian Ayurvedic medicine since ancient times. It features extensively in Ayurveda for the treatment of various diseases. It is a creeper that grows in tropical climates.

Popular Questions & Answers

I get excessive sweat in the palms of my hands and the soul of my legs even in winter as well as in the A.C.Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take tabs. Neo. 2+2+2..Trifala.2+2+2..Giloy ghan vati. Or Sanshamani vati. 2+2+2. Otherwise you can call me via Lybrate also. Avoid constipation, acidity. Take only healthy food, proper sleep.
1 person found this helpful

My child is 15 years old. He is having cough for last 4 -5 days. In the night cough increased lot and could not sleep. Kindly suggest medicine.

DHMS (Hons.)
Homeopath, Patna
Hello, ask your son to opt the under noted norms: Drink lukewarm water. Gargle with hot saline water. Inhale steam, twice. Avoid, junkfood, cold intake,  alcohol, nicotine & dust. Your, diet be easily digestible on time. Go for meditation to nourish your body to clear  your  air passage. Tk,  homoeopathic medicines: @ Bryonia album 30-6 pills, thrice. @ Heper sulph30-6pills, thrice. Tk,  care. Report, wkly, please.

I am suffering from headache for the last 3 week and I have also brain pain can you suggest what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Dear Lybrate user there are many reasons for headache. Tension and constipation are often cause. Sip hot water during headache. Take proper sleep. Maintain a routine lifestyle. Practice pranayama. Take proper sleep. Take Sukumar grita 2tsp with 30 ml warm milk at bed time.

Popular Health Tips

Suvarna Prashan Samskara

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
Suvarna Prashan Samskara

Suvarna prashan; swarn prashan sanskar; swarn bindu prashan.
Suvarna prashan (swarna prashana)

  • Suvarna prashan (also called swarna prashana and swarna bindu prashana) is an ayurvedic technique to enhance immunity and improve the intelligence of children. Swarna prashana is an ancient health tonic for children. Swarna prashana acts on the mind, brain, immune system, and skin. It promotes growth and development, maintains health, builds resistance to infections by developing non-specific immunity, and improves complexion.
  • The purpose of suvarna-prashan is same as of modern vaccination to prevent diseases by building immunity against bacteria and viruses. However, suvarna-prashan has no specific indications like an individual vaccine, but it improves the overall immunity of children.
  • Swarna prashana is effective for precluding upper respiratory tract infections and preventing common cold and flu. It can also prevent other diseases later in the life. This concept has no limitation only to bacterial or viral infections.
  • Suvarna-prashan also benefits in a proper brain development. It improves memory, intelligence, verbal and cognitive functions of the brain.

Suvarna prashan sanskar
Suvarna prashan sanskar is an immuno-modulatory technique and one of the ancient indian rituals used in indian medicine and hindu families for children.
Micro-fine and calcined gold particles, also called swarna (suvarna) bhasma, is used with medicated ayurvedic ghee (clarified butter) and honey in unequal amounts in this process.

Age for suvarna prashan
However, suvarna-prashan requires administration as early as possible. A child with age 0 to 16 years is eligible for taking swarna prashana.
However, the specific age of giving swarna prashana is not described in ayurvedic texts, but the early administration of suvarna-prashan is greatly helpful for building immunity and intelligence. The capacity to build immunity against various diseases and infections is higher in early childhood and 90% brain development takes place by the age of five.
Therefore, it would be good to give suvarna-prashan before an age of five for maximum benefits. Suvarna-prashan has great effects on brain and intelligence, but it would help more before the age of 5 years.
In case, you have missed giving suvarna-prashan to a child before the age of five, then you can give him/her up to the age of 16 years.

Time of swarna prashana administration
The best suitable time to give suvarna prashan (swarna prashana) to children is early morning before sunrise.

Ingredients of swarna prashana
The main ingredient of swarna prashana is swarna (pure gold). The ingredient list is as follows:

  • Swarna bhasm
  • Brahmi
  • Shankh pushpi
  • Vacha
  • Kuth
  • Giloy
  • Vidang
  • Shunthi
  • Marich
  • Pippali
  • Ashwgandha
  • Amalaki
  • Cow’s ghee
  • Pure honey

Nowadays, swarna bhasma is used in swarna prashana, which has better safety profile and efficacy as compared to unprocessed gold. The process used for making bhasma reduces the possible unwanted effects and increases its effectiveness.

Ancient method of swarna prashana
The main method described in the kashyapa samhita is as follows:
Take small water and pure gold. Rub gold in the water on a clean grinding stone facing east direction.
Now, mix water and rubbed gold with honey and cow’s ghee.
This mixture is given to the child to increase non-specific immunity.

Dosage of swarna prashana

  • Swarna prashan can be given every day as per the below chart –
  • Infants to 6months – 1 drop every day/ 2drops on each pushya nakshtra
  • 6 months to2 years – 2 drops every day/ on each pushya nakshtra
  • 2 to 10 years – 4 drops every day/ on each pushya nakshtra.
  • Above 10 years - 6 drops every day.
  • The single dosage is also considered effective if taken immediately after birth or as soon as possible following the birth. It can be repeated every month for enhanced preventive effects.
  • It is also recommended to use daily basis for 30 days to 6 months according to kashyapa samhita for the desired effects on immunity and intelligence. Obviously, the regular use will be more effective than single use. After 6 months, it should be stopped.

Duration of use
As discussed, single optimum dosage of swarna bindu prashana is also effective to prevent common infections, but 30 days’ regular use of swarna bindu prashana is helpful for preventing maximum of the diseases and increasing intelligence. You should continue giving swarna prashana to your child at least for 30 days. For more beneficial effects on the brain, it can be used for 6 months. According to kashyapa samhita, if swarna prashana is taken for a month, child becomes very intelligent. If it is taken for 6 months, child becomes able to learn quickly and remember whatever he hears. According to this statement, it is cleared that swarna prashana can be used for 6 months without any doubt.

Minimum usage for at least 30 days

  • Maximum usage    not clearly specified, but as per kashyapa samhita statement, it can be surely used for 6 months regularly.
  • After a course of 30 to 180 days, you can give swarna prashana once in every month for next 30 months. Pushya nakshatra day is the best for monthly usage. It comes after every 27 days.
  • Importance of pushya nakshatra for swarna prashna 
  • It is recommended that swarna prashna should be taken on pushya nakshatra. Pushya refers to nourishment and pushya nakshatra is one of the most auspicious of the 27 nakshatras. The symbol of pushya nakshtra is the cow udder. If observed on the pushya nakshatra, the stars in the sky appear in an arrangement that that creates cow udder. Cow udder is associated with nourishment and so the swarna prashna is taken on pushya nakshatra to get optimum nourishment and benefits. Swarna prashna can be consumed on any other day, however, the efficacy can vary and it may not be as effective as pushya nakshatra.

Medicinal value of suvarna prashan
Suvarna prashan has following healing properties, which increase its medicinal value for preventive as well as therapeutic purposes.

  • Immuno-stimulant
  • Adaptogenic
  • Memory booster
  • Anti-inflammatory
  • Antiarthritic
  • Anticancer
  • Antibacterial
  • Antiviral
  • Antimutagenic
  • Antioxidant

Benefits of suvarna prashan
The health benefits of swarna prashana (suvarna prashana) are explained in an ancient classic textbook called “kashyapa samhita.” according to ayurvedic texts swarna prashana (suvarna prashana) shows following benefits.
1. Boosts immune system
Swarna prashana (suvarna prashana) contains pure gold in the form of ash and some other herbs that are known to enhance the immune power of the body. Infants and children up to the age of 5 years have a low immunity and hence are vulnerable to infections. Administration of swarna prashana (suvarna prashana) in recommended doses can help to build a strong immunity and reduce chances of common infections such as cough, cold and fever.

2. Enhances memory
Swarna prashana (suvarna prashana) can improve attention and the grasping power in children. It is also known to enhance the memory. Swarna prashana (suvarna prashana) seems to be very important for improving brain health in children.

3. Improves digestion
Swarna prashan accelerates the process of digestion and hence improves the absorption of essential nutrients from food. Many children often suffer from gastric discomfort and reduced appetite. Swarna prashan improves appetite and thus promotes healthy body growth.

4. Nourishes the skin
Good skin is a sign of good health. Swarna prashan expels the unwanted toxins from the body causing total body de-toxification. It also improves the blood circulation which further results in improved skin texture and imparts glow to the skin.

5. Reduces mental agitation
Swarna prashan can effectively reduce temper and tantrums. Due to its calming effects on mind, swarna prashana (suvarna prashana) seems extremely beneficial in children with special needs such as autism, learning difficulties, attention deficit disorder and hyper activity.

6. Improves hearing and vision
Swarna prashan is known to improve the sense of hearing and vision.

7. Improves overall physical and mental health
Swarna prashan improves the blood circulation in the body and also stimulates the nervous system, thereby leading to overall good physical and mental health.
Suvarna prashan has beneficial effects on nervous system and immune system. Therefore, it is very helpful for improving memory, retention powder, intelligence, intellect, cognitive functions of the brain. Secondly, it is also effective for improving immunity and preventing diseases. The third effect is on the skin. It improves skin glow and prevents skin diseases.

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Migraine - 5 Best Ayurvedic Ways To Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Migraine - 5 Best Ayurvedic Ways To Treat It!

Migraine is a severe headache affecting 1 or more in 10 people, and is basically caused by excessive stimulation of blood vessels. Indigestion, anger, stress, intake of salty and spicy food, excessive exposure to sunlight, skipping meals, tension headaches and alcohol are some common causes of this intolerable headache. Ayurveda has numerous effective remedies for migraine. Here are a few solutions to help you fight this problem.

  1. Shirolepa and shiro dhara are popularly used ayurveda treatments on all types of migraine patients. Shirolepa is the application of effective herbal pastes containing camphor, sandalwood, jatamansi and many more on the affected area. Shiro dhara is the process of pouring stream of thin to thick liquids over the scalp for a specified amount of time. These remedies are very commonly used and are known for their successful healing properties.
  2. Ayurveda presents to you a number of ancient herbs that guarantee you 100 percent relief from migraine. These may include bala, kumari, mallika, amalaki, sariva, yastimadhu, hareetaki and many more. These, when blended and mixed in appropriate quantities, give amazing results.
  3. Apart from these ayurveda treatments, a number of ayurveda medicines are also available. Godnati bhasma, Chandrakala rasa, Kamadugha rasa (mouktika yukta), Bhoonimbadi khada , Shirashooladi vajra rasa, Pathyadi khada are used in the treatment of various types of migraines.
  4. If due to some reason you are unable to access these ayurveda treatments and want immediate relief from the severe headaches, then don’t worry. There are a number of ayurveda home remedies that give you excellent results in a very short period of time. You can use an ice pack and rub it on your temples to reduce pain. Tinospora cordifolia, commonly known as giloy, can be taken with raw honey for instant relief.
  5. You can drop a few drops of paste of saffron and ghee into each of your nostrils and inhale deeply. This can give you amazing results and can reduce your intolerable pain. Applying sandalwood on forehead or a paste of black pepper, rice with bringaraaja juice on your forehead will do wonders to your migraine pain.

Thus, try to avoid things that trigger your pain including alcohol, caffeine, onions, beans, nuts, hunger, stress, pressure and many others, and follow these remedies to help you get rid of your headache that gets worse with time. Try not to skip meals and keep your body hydrated as much as you can. It is advisable to take the medicines and treatments under the guidance of an Ayurveda physician

3263 people found this helpful

Ayurveda For Cervical Spondylosis!

B.A.M.S.
Ayurveda, Dehradun
Ayurveda For Cervical Spondylosis!

In Ayurveda Cervical spondylosis is discussed as “GRIVA SANDHIGATA VATA”.

Cervcical spondylosis the most common disorder of the cervical spine.

INTRODUCTION
Cervical spondylosis is a term used for age related wear and tear affecting the bones (vertebrae),joints and discs of the neck (cervical spine),usually occurs in men and women older than 40 and progresses with age,men usually develop it in earlier age than women.With the increase of age discs gradually breakdown and become stiffer as a result of which body reacts and develops bony growths (osteophytes) these osteophytes put pressure on the on the spinal nerve roots or spinal cord resulting in pain.

CERVICAL SPONDYLOSIS-AYURVEDIC CONCEPT
According to Ayurveda the Vata, the principle of movement is the predominant function with the skeleto-muscular system and the nervous system. Problems relating to these systems are predominantly caused by vitiated Vata. The vitiation of vata is caused by two mechanisms. One of them is obstruction to vata due to malfunctioning of kapha and pitta. The other one is increase of vata independently (the degenerative problems). The sacrum is situated in the Vata area of the body and this disease is caused by aggravated Vata and ama (toxins), which cause stiffness and reduce mobility in this area. Treatment involves detoxification and elimination of ama and also a Vata pacifying diet, lifestyle and herbal preparations.

CAUSES
1.Basic cause of cervical spondylosis is age related wear and tear.
2.Most of the people show age related wear and tear in the age of thirty as evidenced by x-rays but symptoms does not appear until later ages of life.
3.Drying and loss of elasticity in the spinal and cervical disks
4.Bulging and sometimes herniation of disks so that disk material protrudes from between two vertebrae
5.Stiffening of the ligaments connecting neck bones and muscles

Cervical spondylosis is caused by chronic degeneration of the cervical spine, the cushions between the neck vertebrae, and joints between the bones of the cervical spine. A previous neck injury can predispose to a person to cervical spondylosis.

SYMPTOMS
The signs and symptoms of cervical spondylosis are:

  • A stiff, painful neck
  • Shoulder, arm or chest pain
  • Tingling and pinprick sensations in the arms, hands, legs or feet
  • Numbness and weakness in the arms, hands, legs or feet
  • Lack of coordination
  • Difficulty walking
  • Abnormal reflexes
  • Loss of bladder or bowel control, or urinary or bowel retention


INVESTIGATION AND DIAGNOSIS
Your symptoms and history, along with an examination, may suggest that you have cervical spondylosis. You may also have imaging tests. The workup may include:

Neck flexibility assessment.
. Cervical spondylosis limits the range of motion in your neck. To observe this effect, your doctor may have you tilt your head toward each of your shoulders and rotate your neck from side to side.

Neurological exam.
To find out if there’s pressure on your spinal nerves or spinal cord, your doctor will test your reflexes and make sure you have sensation all along your arms and legs. He or she may watch you walk to see if spinal compression is affecting your gait.

Neck or spinal X-ray.
An X-ray may show abnormalities, such as bone spurs, that indicate cervical spondylosis.

Computerized tomography (CT) scan or magnetic resonance imaging (MRI).
These tests may help your doctor determine the extent of damage to your cervical spine.

Home Remedies For Cervical Spondylitis

  • Use Cow’s ghee in your food. It is a best natural “Vata” reliever and gives nourishment to the nerves and other body parts.
  • 1 tablespoonful of Turmeric should be consumed once every day, after boiling it in milk for half an hour. It is a very useful herbal treatment for cervical spondylitis.
  • Constipation must be avoided at all costs. Constipation may increase pain in Cervical Spondylitis.
  • Herbs have divine healing powers and they have the ability to cure any disease from the root. They were gifted to us by God when he created life. So believe in God if you want to get rid of your problems!
  • Ayurvedic herbs are unique natural remedies for Cervical Spondylitis. Ayurvedic principles are different in many ways from modern medicine for example - Drinking water from a copper pan after keeping it overnight is also very useful in Rheumatoid arthritis and Cervical Spondylitis.
  • Consuming castor oil at night with milk or alone is a very useful herbal remedy for arthritis, especially rheumatoid arthritis and Cervical Spondylitis.
  • Improve your nutrition as the first step.It plays an important role to fight diseases. When nothing works, nutrition works a lot!
  • Use herbal juices like Aloe vera juice (Kumari Saar) and Amla Juice ( Amla Saar) in routine. Amla is the richest source of natural Vitamin C. Vitamin C improves the natural immunity of the body. 100 gm of Amla juice contains 30 times more vitamin C than 100 gm of oranges.

DIET AND LIFESTYLE

Diet
Diet Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contra- indicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers, and bitter gourd are very useful. Wheat is better than rice for the patient.

Lifestyle

  • Exposure to cold , cold bath and any violent exercise of the neck muscles, including pressure, are very bad for the patients. Under the impression that this pain is being caused by some defects in the muscles, people undertake different types of neck exercises.
  • While reading and writing, one should maintain a comfortable posture.
  • Morning walk gives some relief to the patient, but if it is cold outside the patient should always use a woollen scarf around his neck while going out of the house.


USEFUL HERBS
1.Nirgundi
2.Shallaki
3.Guggul
4.Sonth
5.Giloy
6.Ashwagandha

SELF CARE TIPS

  • For mild neck pain or stiffness:
  • Take a long, hot shower every day
  • Wear a cervical collar (which you can buy in a drugstore) during the day
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Ayurvedic Treatment for Increasing Height

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Ayurvedic Treatment for Increasing Height

Ayurveda, the ancient Hindu science of medicine, was developed over thousands of years ago (with initial mentions found in the Atharva Veda) and is based centrally on the concept of balance. This balance refers to the equilibrium between the mind and physical health to maintain a proper functioning body existing in perfectly harmonious co-existence. Based centrally around the usage of herbs and other natural remedies, Ayurveda has historically worked wonders in various aspects of life and well-being.This includes improving digestion, maintaining heart health, increasing height and maintaining an overall well-being.

When does Ayurveda flourish : If anything aids the flourishing of Ayurveda and herb growth, it is the rains, or the season of monsoon. The months of July-September provide the optimum temperature and environment required for proper growth of herbs, and in turn, is the best time for bodily growth as well. Advancements in science and technology and extensive research has proved, that the maximum amount of growth of the body takes place during the rainy season.

Understanding the concept of Vata dosha : Vata is a concept that, according to the ancient science of Ayurveda, governs all movement of the human body, along with regulating almost all bodily systems such as the nervous system and the elimination or excretory system. When the Vata dosha dominates (which is usually congruous with the Monsoon season), it is said that you tend to be more energetic and creative. Greater energy leads you to be more enthusiastic and lively, thus aiding your growth process as well.

Growth in height, however, is not universal in all cases. It is mostly seen in people aged 25 or below, as during that period, the bones are still relatively soft and developing.

What can you do: 

  1. Engage in Yoga: Engaging in proper yoga and exercising regularly will go a long way in increasing height, especially when the Vata dosha is prevalent. In this regard, mention needs to be made of the Tarasana (Tadasana/Mountain Pose). Tarasana mainly exercises the foot muscles (both intrinsic and extrinsic), along with the diaphragm and quadriceps - all of which work towards increasing height.
  2. Eat right: The one imperative aspect that cannot be overlooked, and which goes hand in hand with yoga and exercising is maintaining a proper diet. Suggested foods include protein rich foods such as gram flour, pulses, milk and other dairy products, black gram, beans, etc. all of which will help you to grow those extra few inches. Herbs such as ashwagandha, giloy, bala, shatavari, etc., in certain specific ratios, can also work wonders. It is advisable that you contact your doctor to know the correct amounts of each which will be suitable for you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5087 people found this helpful

5 Powerful Herbs For Women!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
5 Powerful Herbs For Women!

Do you know about the various types of Ayurvedic herbs and the wide range of healthy properties they possess? Every herb used as a part of Ayurveda consists of several health benefits, which include healthier skin, weight loss, and overall vitality. Here are five power herbs, which are beneficial for women for maintaining good overall health:

  1. Guduchi ( giloy) : Guduchi, also known as Giloy, is an important power herb for women. It is rich in antioxidants and also possesses anti aging properties. Make a powder from the stem of this herb and consume it by mixing it with honey and water. It is ideal for women with diabetes, and also helps in the treatment of fevers, urinary tract disorders, several infections, water borne diseases, and digestive disorders. This herb extract is an ideal liver tonic and improves vision, stress, and cold. Your body’s platelet count also increases on taking this herb. Conditions such as polycystic ovarian syndrome are also treated.
  2. Wheat grass: This herb contains vitamin A, C, E, K, and B complex in high amounts, and is effective for improving your immunity. The herb is used ideally for helping cases of iron deficiency in women and preventing the occurrence of anemia. It contains large quantities of chlorophyll and helps in improving your body’s hemoglobin count. Wheat grass also contains proteins and amino acids in abundance. You can consume wheat grass in juice form and powdered form.
  3. Drumstick leaves: Also known as muringa, this is an effective herb, which is rich in beta carotene and vitamin C. It contains anti-diabetic and anti-inflammatory properties and is considered to be a capable energy booster. You can add this herb to regular food and tea. It helps in improving your hemoglobin levels, improves the production of milk in lactating women and is also good for your bones.
  4. Lodhra: This powerful Ayurvedic herb is ideal for women in several ways. It is an effective coagulant and stops bleeding in wounds and gums. It is beneficial for treating uterus inflammation in women and supports women during excessive menstrual discharge during pregnancy. The herb also helps in maintaining uterus strength and physical strength, and prevents miscarriage.
  5. ShatavariThis powerful herb is quite beneficial for women who are of reproductive age. It is an effective herb, which helps in strengthening the entire female reproductive system. It helps a woman to move into menopause with peace and less distress. Hormonal balance is also kept in check by the properties of Shatavari. It is effective for boosting energy levels and body immunity.

These essential Ayurvedic power herbs should be taken by a woman regularly for keeping healthy and mentally sound. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5305 people found this helpful

Table of Content

Giloy
Nutritional Value of Giloy
Health Benefits of Giloy
Boosts immunity
Treats chronic fever
Boosts digestion
Treats diabetes
Treats Asthma
Treats gouty arthritis
Treats eye disorders
Reduces anxiety and improves mental strength
Giloy is an aphrodisiac
Contains anti-ageing properties
Uses of Giloy
Side-Effects & Allergies of Giloy
Cultivation of Giloy