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Benefits of Safflower Oil And Its Side Effects

The health benefits of Safflower oil are such that it helps in improving heart health, helps in preventing diabetes, provides skin care, provides hair care, helps to boost the immune system, helps in relieving PMS symptoms, improves blood circulation, acts as a laxative, helps in removing waste by sweating, helps in reducing pain, provides relief from respiratory trouble, helps in growth.

Table of Content

Safflower Oil
Nutritional Value of Safflower Oil
Health Benefits of Safflower Oil
Helps in improving Heart Health
Helps in preventing Diabetes
Provides hair care
Provides skin care
Helps to boost the immune system
Helps in relieving PMS symptoms
Improves blood circulation
Act as a laxative
Helps in removing waste by sweating
Helps in reducing pain
Provides relief from respiratory trouble
Helps in muscle growth
Uses of Safflower Oil
Side-Effects & Allergies of Safflower Oil
Cultivation of Safflower Oil

Safflower Oil

P> Safflower oil, derived from the seeds of the safflower plant (Carthamus tinctorius L.), is an annual broadleaf crop belonging to Compositae or Asteraceae family. It is found in many parts of Asia, the Middle East and Africa, and is referred to as 'kusum' in India (derived from the Sanskrit word 'kusumbha') and as 'hongua' in China.

Two varieties of safflower oil are available: high-linoleic and high-oleic. High-linoleic safflower oil is rich in polyunsaturated fats, while high-oleic safflower oil contains more monounsaturated fats. Polyunsaturated safflower oil is good for unheated foods, such as vinaigrettes. Monounsaturated safflower oil is good for cooking at high temperatures.

India is currently the largest leading commercial producer of safflower oil worldwide, followed closely by California in the United States and Mexico. Western states such as North Dakota and South Dakota, Montana, Idaho, Colorado, Arizona and Nebraska also produce substantial amounts of safflower, but on a rather small scale.

Nutritional Value of Safflower Oil

1 oz. of Safflower oil has 147 calories, 1.59 g of water, 4.59 g of protein, 10.9 g of total fat and 9.72 g of carbohydrate. It also provides 55% of copper, 37.73% of tryptophan, 31.14% of total fat, 27.50% of Vitamin B1, 26.14% of phosphorus, 25.54% of vitamin B6, 24.83% of manganese, 23.81% of magnesium, 23.48% of valine, 22.86% of vitamin B5, 19.56% of isoleucine, 17.78% of histidine, 17.38% of iron, 13% of zinc, 11.53% of threonine and 11.25% of folate.

Health Benefits of Safflower Oil

Mentioned below are the best health benefits of Safflower Oil

Helps in improving Heart Health

Safflower oil is known to have a very high content of omega-6 fatty acids, which is a beneficial type of fatty acid that human body needs. It contains linoleic acid. This acid can help to keep a healthy balance of cholesterol in the body, which decreases the chances of developing atherosclerosis, as well as the other health conditions, such as heart attacks and strokes.

Helps in preventing Diabetes

The omega-6 fatty acid helps in managing blood sugar levels and thereby helps people who suffer from diabetes to keep their blood sugar under control. This can also prevent people from developing diabetes.

Provides hair care

Safflower oil being rich in oleic acid is very beneficial for the scalp and hair. This increases blood circulation in the scalp, thereby stimulating hair growth and strength in the follicles. It can also help to keep the hair shiny and vibrant, so it often has cosmetic applications.

Provides skin care

The high content of linoleic acid in safflower oil makes it ideal for boosting the quality and appearance of one’s skin. The linoleic acid can combine with sebum to unclog the pores and reduce blackheads, as well as acne, which is a result of sebum build-up under the skin. Moreover, linoleic acid stimulates the regeneration of new skin cells that help clear up scars and other blemishes from the surface of the skin, making the person look younger and more attractive.

Helps to boost the immune system

Although Safflower oil helps in regulating the function of prostaglandins, it also contributes the omega-6 fatty acids that create prostaglandins. These are hormone-like substances that help the body to function normally, including the processes of the immune system, therefore leaving our body more protected.

Helps in relieving PMS symptoms

For women going through menstruation, it can be a painful and uncomfortable time. Safflower oil’s linoleic acid regulates the prostaglandins in the body, which can cause such dramatic hormonal fluctuations and symptoms during menstruation. Therefore, safflower oil can decrease the severity of the PMS symptoms and can also regulate menstrual cycles, just like hormonal supplements, without the dangerous side effects.

Improves blood circulation

The compounds in safflower oil can thin the blood and promote the smooth flow of blood by widening the arteries and thus stimulating healthy heart functions.

Act as a laxative

Safflower oil acts as a laxative and helps in easing the trouble of constipation by aiding in the smooth expulsion of waste out of the body.

Helps in removing waste by sweating

Safflower oil can be used for inducing perspiration in the body which helps in eliminating waste and toxins from the body through the sweat.

Helps in reducing pain

Massaging the safflower oil topically on the inflamed joints, helps in reducing pain, swelling caused by the problem of arthritis. It helps in controlling all kinds of joint and muscle pains, and pains due to injuries in the body.

Provides relief from respiratory trouble

The problem of cold, cough and other respiratory infections can be controlled using Safflower oil. Breathing troubles, chest pain can be eased by this oil and it acts as an expectorant by thinning the phlegm and helping in its smooth discharge from the body.

Helps in muscle growth

Regular usage of this oil can promote muscle growth and development in the body. It does not allow the fat of the body to be stored and converts them to muscles.

Uses of Safflower Oil

Safflower oil has a variety of uses. It is primarily used as cooking oil. Prior to the 1960s, safflower oil was used in manufacturing paints, varnishes and other surface coatings. It is used as an oil solvent and can be mixed with artist's paints while painting, in the absence of linseed oil. In olden times, Safflower oil was used as hair conditioner by Chinese women, who kept their hair shiny and healthy by massaging their scalps with safflower oil.

Side-Effects & Allergies of Safflower Oil

Safflower seed oil is likely safe for most people when taken by mouth. However, it is likely unsafe to take Safflower oil during pregnancy, as it can bring on menstrual periods, make the uterus contract, and cause miscarriages.

Safflower oil should not be used in case of bleeding problems (such as haemorrhagic diseases, stomach or intestinal ulcers, or clotting disorders) because it can slow blood clotting.

Safflower oil may cause an allergic reaction in people who are hypersensitive to the Asteraceae/Compositae family.

Since Safflower oil might slow blood clotting, there is a concern that it could increase the risk of bleeding during and after surgery. So, consumption of safflower oil should be stopped at least 2 weeks before a scheduled surgery.

Cultivation of Safflower Oil

The Saffflower plant (Carthamus tinctorius L),an annual plant, of the family Compositae is native to parts of Asia and Africa, from central India through the Middle East to the upper reaches of the Nile River and into Ethiopia.

The safflower plant grows from 0.3 to 1.2 m high. It is in leaf from May to October, in flower from August to October, and the seeds ripen from September to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by insects. The plant can grow in nutritionally poor soil and requires dry or moist soil. It cannot grow in the shade but can tolerate drought.

Oil obtained from the seed is the chief modern use of the plant. Safflower oil does not yellow with age, making it useful in preparing varnish and paint. Most of the oil, however, is consumed in the form of soft margarines, salad oil, and cooking oil. It is highly valued for dietary reasons because of its high proportion of polyunsaturated fats. The meal, or cake residue, is used as a protein supplement for livestock. Safflower, grown chiefly in India, has been introduced as an oil crop into the United States, Australia, Israel, Turkey, and Canada.

Safflower is cultivated in China as a blood herb. It is grown in most areas of China and mainly produced in the provinces Henan, Zhejiang, Jiangsu, Sichuan, etc. Harvested when the flower turns from yellow into red in summer, the flower is dried in the air or sun for use when raw.

Popular Questions & Answers

I am 59 years old female. Recent tests show my blood sugar is 6.1%,uric acid 6.4,total cholesterol 244 mg/dl, ldl cholesterol 152 mg/dl. What medicines should I take?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
you would need medicines for uric acid and cholesterol . are you taking any other other medicines . please consult in private for the same because writing medicine are not allowed in public domain. however i am helping you with the diet that is required in your case. Dyslipidemia Do`s Take plenty of salads , cucumber, lettuce, onions, raddish, carrots.Eat sprouts- moong, moth, kale chane, chick peas. More green veg like cabbage, palak, methi, bhindi, brinjal, pumpkin. Start meal with soups- tomato , clear soups, corn, carrot, vegetable ( without butter).Skimmed double toned milk. Plenty of Fruits ( Not for you if you are diabetic ). Take Garlic, Soya, curd , apples , oats.Fish, Lean chicken, egg white.Limited use of oil – only 1-2 spoon in a meal. Aerobic exercise for 45 minutes daily if possible.Safflower oil, Til oil, Soyabean contain PUFAS and lower bad cholesterol. Omega 6 present in vegetable oil and Omega 3 in fish also lower the bad cholesterol. Dont`s Saturated Fatty Acids present in butter , egg yolk, beef, pork, ghee , cheese elevate bad cholesterol and hence should be avoided. Avoid peanuts and most nut products.Walnuts are healthy, have them in moderation.Avoid deep fried foods like Samosa, Tikki , Pakoda, poori, fried meats.Avoid red meat, pork , lamb, beef.Avoid Smoking. Alcohol in moderation only – 60 ml per day. If Obese- lose weight immediately

I am suffering from high cholesterol. Is coconut oil, a good substitute for sunflower oil. Why do drs. Advise us not to use coconut oil?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Dear Cholesterol is made in liver as per body needs. Food does not alter this. Pl read scientific article by Dr. B M Hegade as conconut oil is like mothers milk. Vm.

hello sir I want to know how much milk is enough for a man (age 20,2000 calories) and I recently came to know that we shouldn't eat pure ghee with other oils ,is it true?

MD - Alternate Medicine, BHMS
Homeopath, Surat
One cup of milk everyday is enough for normal adults. You should eat pure ghee because it is healthy, but only in limited amounts. And other oils/ ghee such as dalda, cotton seed oils, etc should be avoided as much as possible. Sunflower oil, safflower oil, olive oil, etc are healthy oils and a better choice.

My question to our family we are 4 person there is 62,53,30&22 year. Pl advice which cooking oil to use for avoid diabetic BP and cholesterol etc. Pl.suggest.

Yoga & Naturopathy Specialist, Delhi
All oils are the same. But eat in a very small quantity. You are extremely over weight. If all your members are like you, there is a need to reduce oil intake drastically. Otherwise you will get what you want to avoid.

I have lot of hair on my face. I am planning to go for a laser hair removal treatment. I want to know its side effects and for how long it will last as in reappearance of hair?

Homeopath, Faridabad
Hello. We do have good and effective medicines in homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? medication: schwabe's oleum jacoris 3x/ 3 times a day for a month. There are few tips or home remedies which will help to get rid of your unwanted facial hair: - take safflower oil (kusuma oil) and thanaka (yellowish-white cosmetic paste, available in ayurvedic stores). Remove unwanted hair either by using hair removal cream or by shaving. Take some kusuma oil and grind thanaka in it. Prepare a paste. The thickness of the paste should be similar to hair removal cream. Apply it on hair removed areas. Massage until the skin pores absorb it. Leave it for 3-4 hours. (you can also apply it at night, before sleeping). Wash with water. Use this method continuously for 100 days. You will get rid of unwanted hair, permanently. -one of the reasons for unwanted hair growth in women is the excess levels of testosterone (a hormone). Spearmint tea helps in reducing the level of this hormone, thereby decreases the growth of unwanted hair. Laser therapy: there are different types of laser therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Many people have permanent hair loss after an average of three to seven sessions/ sittings and later may not require any sittings, but few of them may need maintenance sittings in future. (if the laser is taken from an expert hand, it wouldn't harm your skin).
1 person found this helpful

Popular Health Tips

Mustard Vs Vegetable Oil - Which One Should You Really Use?

Diploma In Dietitian Health and Nutrition, Pursuing Diploma In Dietetics,Nutrition and Health Education
Dietitian/Nutritionist, Kolkata
Mustard Vs Vegetable Oil - Which One Should You Really Use?

Vegetable Oils are the oils that are obtained from various plants and their sources. They comprise of different types of oils which are procured from sources like seeds, herbs, nuts, legumes and fruits. Common examples of vegetable oils are olive oil, soybean oil, corn oil, safflower oil and peanut oil.

Mustard oil is also, in fact, a vegetable oil as is extracted from the seeds of the mustard. Mustard oil is used a lot in traditional cooking. However, today, most people like to use new varieties of vegetable oils. But how healthy is this trend?

Mustard oil is a vegetable oil obtained from mustard seeds. It is dark yellow in colour and has a pungent odour. Its main benefits are

  1. Mustard oil contains good unsaturated fats. These fats don't get deposited in your blood vessels.
  2. It contains Omega-3 and Omega-6 fatty acids that reduce blood cholesterol levels.
  3. Mustard oil also contains ‘Glucosinolate’, a substance that has antimicrobial properties. Thus, the oil is effective against infections.
  4. Due to its anti-inflammatory properties, mustard oil is very good for people with irritable bowel syndrome as it helps reduce inflammation along the lining of your stomach.

Vegetable oils

  1. In comparison to mustard, vegetable oils are tasteless and are known to adapt to the food’s natural taste, due to which consumers often pick them up over mustard.
  2. Almost all vegetable oils are cholesterol-free, but they do contain some saturated and unsaturated fats and saturated fats, as we know, do play a role in blood cholesterol level.
  3. Each one of the vegetable oil such as olive, sunflower and groundnut have some benefits and negatives. Let’s take a quick look at the oil profiles of these three common vegetable oils before you select the oil for cooking in your kitchen.

Oil profile

  1. Groundnut: It is high in MUFA or monounsaturated fats and PUFA or polyunsaturated fats, and both of these help in lowering low-density lipoprotein (LDL) or bad cholesterol. Groundnut is also a good source of vitamin E, an antioxidant with anti-cancer properties and skin benefits.
  2. Sunflower: What’s perhaps the best thing about this oil is its light flavor that doesn’t overpower other ingredients. It also contains a protein that helps regulate blood glucose levels.
  3. Olive: It’s high in MUFA, so it’s linked to lower risk of heart disease and breast cancer. Extra virgin oil is rich in natural plant antioxidants and these can protect against damaging free radicals. The oil is reasonably high in saturated fats, so it should be used sparingly.

You can choose the oil for yourself keeping the above guidelines in mind, as no oil is best for all. You need to match the oil with your cooking style and health needs to get the best out of it. We recommend that you mix two oils and cook. This way you get the best of the best.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6586 people found this helpful

All About Paleo Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Paleo Diet!

The paleo diet includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.

Several studies suggest that this diet can lead to significant weight loss (without calorie counting).

A paleo diet meal plan-

The basics

  1. Eat: meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
  2. Avoid: processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
  3. Avoid these foods

Avoid these foods and ingredients:

  1. Sugar and high fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
  2. Grains: includes breads and pastas, wheat, spelt, rye, barley, etc.
  3. Legumes: beans, lentils and many more.
  4. Dairy: avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
  5. Vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
  6. Trans fats: found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
  7. Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead.
  8. Highly processed foods: everything labelled “diet” or “low-fat” or has many weird ingredients. Includes artificial meal replacements.

Foods to eat on the paleo diet-

Base your diet on these real, unprocessed paleo foods.

  1. Meats: beef, lamb, chicken, turkey, pork and others.
  2. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  3. Eggs: choose free-range, pastured or omega-3 enriched eggs.
  4. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  5. Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  6. Tubers: potatoes, sweet potatoes, yams, turnips, etc.
  7. Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  8. Healthy fats and oils: lard, tallow, coconut oil, olive oil, avocado oil and others.
  9. Salt and spices: sea salt, himalayan salt, garlic, turmeric, rosemary, etc.

Try to choose grass-fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.

These are perfectly healthy in small amounts:

1. Wine: quality red wine is high in antioxidants and beneficial nutrients.
2. Dark chocolate: choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.

What to drink when you’re thirsty -

Glass of water

  1. When it comes to hydration, water should be your go-to beverage.
  2. These aren’t exactly paleo, but most people drink them anyway:
  3. Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.
  4. Coffee is actually very high in antioxidants as well. 

A sample paleo menu for one week -


1. Breakfast: eggs and vegetables, fried in coconut oil. One piece of fruit.
2. Lunch: chicken salad, with olive oil. Handful of nuts.
3. Dinner: burgers (no bun), fried in butter, with vegetables and some salsa.


  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover burgers from the night before.
  3. Dinner: salmon, fried in butter, with vegetables.


  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: ground beef stir fry, with vegetables. Some berries.


  1. Breakfast: eggs and a fruit.
  2. Lunch: leftover stir fry from the night before. A handful of nuts.
  3. Dinner: fried pork, with vegetables.


  1. Breakfast: eggs and vegetables, fried in coconut oil.
  2. Lunch: chicken salad with olive oil. Handful of nuts.
  3. Dinner: steak with vegetables and sweet potatoes.


  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover steak and vegetables from the night before.
  3. Dinner: baked salmon with vegetables and avocado.


  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: grilled chicken wings, with vegetables and salsa.
1 person found this helpful

Nutrition for Hair and Scalp

Homeopath, Lucknow
Nutrition for Hair and Scalp
  1. Nutrition for Hair and Scalp









Vitamin  A






Vitamin  B





Folic acid











Vitamin C





Vitamin E






Prevents dryness of scalp by ensuring that body produces and controls enough supply of sebum, a natural oil required to keep scalp moist and healthy




Promote blood circulation in the scalp, hair growth; prevent premature graying, augment growth and repair of body tissues



Promotes hair growth by renewing the cells that grow hair. Its deficiency can lead to premature graying and hair loss




Promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair’s cortex, thus preventing breakage



Aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles



Increases oxygen uptake; this improves blood circulation to the scalp and growth of hair. Stimulates hair growth by enhancing the immune system



Orange and yellow coloured fruits and vegetables like orange, sweet lime, papaya, mango; green leafy vegetables like spinach, fenugreek (methi) leaves, also drumstick



Beans, peas, carrots, cauliflower, soybean, nutritional yeast, bran, nuts and eggs



Beans and legumes, citrus fruits, wheat bran, whole grains, poultry, liver, green leafy vegetables




 Brewer’s yeast, brown rice, green peas, lentils, oats, soybeans, sunflower seeds. Walnuts, saltwater fish, egg yolk, milk, legumes and whole grains


Indian gooseberry (amla), guava, citrus fruits, pineapple, tomatoes and green peppers



Nuts and legumes, wheat germ oil, soybeans, sunflower oil, safflower oil











































Essential for hair growth. Amino acids created from proteins can have constructive effects on the look and feel of your hair




Essential for hair structure and pigmentation of hair







Stimulates hair growth by enhancing immune function





Important constituent  of blood (haemoglobin); vital for adequate oxygenation of all tissues






Essential for normal thyroid function



Vital component of hair shaft, stimulates hair growth



Promotes a healthy scalp, regulates sebum production



Stimulates hair growth



Lean meat; pulses like whole moong dal, rajma, chickpeas (kabuli channa), soybeans; nuts, grains, soya, fish, eggs, dairy products



Mushrooms, spinach, sesame seeds, mustard greens, asparagus, cashews, peppermint, tomatoes, sunflower seeds, ginger, green, beans, potato





Legumes and nuts






Red meat, lever, fish, poultry, leafy vegetables, lentils, beans, dates






Nuts, meat, eggs, fish, lobster, carb


Green beans, cucumber, celery, asparagus, mango, strawberries



Flaxseed, walnuts, cabbage, beans, broccoli, squash, fish oil, olive oil and salmon, sardines, tuna


Evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds

14 people found this helpful

Dandruff - Causes and Treatment!

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy, Ph.D Homeopathy
Homeopath, Delhi
Dandruff - Causes and Treatment!

Dry white flakes of skin, on your scalp is known as dandruff.
It is not a health risk, but is a source of embarrassment.
Some people have the wrong notion that it is because of bad hygiene or washing the hair often - this is a false belief. It is just that people having dandruff shed more skin then others.
However some dermatologists suggest that is caused by a yeast fungus that is believed to breed in a combination of sebaceous oil and dead skin cells.


  • A family history of dandruff.
  • Excessive sweating of the scalp.
  • Excessive mental and physical stress.
  • Use of alkaline soaps.
  • Cold dry winter season.
  • Psoriasis of scalp.
  • Seborrhoeic dermatitis.
  • Improper carbohydrate and sugar consumption.
  • Nutrient deficiencies - B-complex, essential fatty acids, selenium.


  • Flakes of skin which may be small and white or large greasy and yellow.
  • Itching on scalp, eyebrows, nose or ears.
  • It can be worse in winters.


  • Avoid fatty and oily food.
  • Avoid dairy products (except yoghurt) - cheese, cottage cheese and seafood.
  • Avoid sugar, white flour and chocolate
  • Avoid excess alcohol.
  • Avoid stress.
  • Even though dandruff is dry flaking skin do not normally apply excessive oil as it may provide an environment for yeast to breed.


  • Add one tea spoon of vinegar to the rinsing water after washing your hair.
  • Before washing your hair, apply a mixture of 8 table spoon of pure organic peanut oil and 2 table spoon lemon juice and massage into the scalp. Leave it for 10-15 minutes then shampoo.
  • You can replace oil with coconut milk or coconut water; leave it over night and shampoo.
  • Wash hair with natural, herbal ingredients rather than chemical take mixture of amla (Indian goose berri) powder, aritha (sapindus Laurifotius) powder and shikakai (Acacia Concinna) powder, soak it in water over night and wash hair with the mixture.
  • Practice yoga, helps in relieving stress and will increase blood circulation.
  • Natural live yoghurt is recommended as a natural conditioner.
  • Avoid harsh hair dyes and hair creams.
  • Softly massage your scalp when you shampoo or oil. This will help blood circulation and prevent skin from drying and cracking.


  • Drink plenty of water.
  • Eat large percentage of your diet as raw fruits and vegetables.
  • Consume (3-4) - nuts and seeds daily.
  • Consume linseed oil - 2 table spoon.
  • Consumption of Aelo vera juice is also helpful.
  • Consume Kelp and Japanese sea plants frequently as they supply many minerals like iodine which are better for hair growth and healing of the scalp.

Increase intake of zinc in diet:

  • Shellfish, beef and other red meats, eggs and seafood, milk and milk products, nuts, sea plants especially Japanese sea.
  • Consume diet rich in antioxidants like Vitamin A, Vitamin C and Vitamin E.
  • Increase intake of foods that contain PUFA`s (poly unsaturated fatty acids): flax / linseed oil is the richest source of PUFA`s. Other oils that contain PUFA`s are safflower oil, soybean oil, maize oil, sesame oil, olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day.
  • Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil.

Consume lots of Selenium:

  • Fish, shellfish, eggs, red meat, chicken, liver, grains, Brazil nuts, garlic, wheat germ and brewer`s yeast.

Consume lots of Vitamin B complex:

  • Liver, kidney, pancreas, yeast (Brewer's yeast), lean meat especially pork, fish, dairy products, poultry, egg, shrimps, crabs and lobsters,.
  • Milk and milk products, green leafy vegetables, legumes, nuts, whole grain cereals.
  • Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals, pasta, whole grains, wheat barn like rice and wheat germ, dried beans, peas and soybeans.
10 people found this helpful

Practical tips to manage Diabetes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Practical tips to manage Diabetes

I .Meal Planning

  • Eat smaller , more frequent meals
  • Control carbs
  • Ensure variety in diet - whole grain foods, fruits and vegetables daily
  • Limit fats - 3-4 tsp/day
  • Seasoning tips - use salt sparingly, avoid adding sugars.

II.Practical tips to make you meals healthier

Eat lots of fruits and vegetables- Except for few fruits like banana, mango, chickoo, jackfruit and grapes, and vegetables like potatoes,sweet potatoes , yam . ,both fruits and veggies are cornerstone of diabetes,- gives you vitamins, minerals and antioxidants.
Eat more whole grains- brown rice, ragi, bajra , jowar,wheat
Use healthy fats and oils- Choose- MUFA's - olive oil, canola oil , less often use PUFA- corn , sesame and safflower oil. Minimise SFA- high fat meat , dairy, coconut,
Choose heart healthy proteins- beans, peas and dals (good source of protein and fibre), Eat fish and shell fish 2-3times/weel, choose skinless, white chicken, nuts in moderation ( almonds , walnuts)
Select low fat dairy products- skim milk and its products like curd, paneer and low fat cheese

III.Healthy breakfast choices

  • An egg white omelette with a bran paratha and fruit wedges
  • Oats with low fat milk and spirinkling nuts and fruits
  • Dalia and veggies upma with a bowl of fresh fruits
  • Oats dosa with mint chutney and orange segments
  • Ragi porridge with milk/buttermilk and a whole fresh fruits.

IV.Healthy lunch box ideas

  • Healthysandwhich - brown bread with veggies no potato, low fat butter and cheese
  • Salad warps- mix veg salads in a wheat chapatti
  • Spinach and oats paratha,brown rice veggie pulao.

V.Snacking ideas to keep blood glucose in check

  • Handful of nuts - 7-8 almonds and walnuts
  • Raw veggies
  • Vegetable soups
  • Fruit bowl
  • Cereal chivdabhel
  • Wrap- salads,/ rajma with salsa sauce

VI.Choos.e your bevarages wisely

Stay away from, sugary drink, carbonated beverages, tea and coffee with sugar, syrup based drinks.
Choose from - plain water, unsweetened tea and coffee, low fat milk drink, green tea.

VII. Exercise.

Why is Exercise imp-

  • Improves blood glucose control
  • Improves energy levels.
  • Helps to lose weight and maintain body weight
  • Helps in preventing Diabetes complication.
  • Improves mental health by reducing stress,
  • Strengthens bone and muscles
  • You can do flexibility exercise like stretching, yoga, Aerobic exercise(brisk walk, dance, swimming, cycling etc), Strength training,.

Exercise should be performed 1-3hrs post meals, avoid workout at bed time to avoid hypoglycemia. (Do remember to hydrate yourself throughout workout)

Before exercise - make sure your sugar levels are normal - between 150mg/dl- 250mg/dl.

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Table of Content

Safflower Oil
Nutritional Value of Safflower Oil
Health Benefits of Safflower Oil
Helps in improving Heart Health
Helps in preventing Diabetes
Provides hair care
Provides skin care
Helps to boost the immune system
Helps in relieving PMS symptoms
Improves blood circulation
Act as a laxative
Helps in removing waste by sweating
Helps in reducing pain
Provides relief from respiratory trouble
Helps in muscle growth
Uses of Safflower Oil
Side-Effects & Allergies of Safflower Oil
Cultivation of Safflower Oil