Red cabbage has quite a few beneficial effects as it is rich in a number of nutrients and vitamins. Consumption of cabbage helps to prevent immature aging, reduces the chances of cancer, strengthens our immune system and even helps to lose weight. In addition to these, red cabbage intake helps to improve skin and eye health, makes your bones stronger, eliminates toxic substances from the body, prevents diabetes and also takes care of your heart. Including red cabbage in your diet may help to treat ulcers and delays the onset of Alzheimer’s disease.
Red cabbage is also known as purple cabbage or red kraut and is a member of the Brassicaceae family. Red cabbage, like green cabbage, is round and wrapped in tightly wound waxy leaves but is distinguished by coloring, flavor and texture. It can be eaten both raw and cooked and forms a delicious part of the cuisines of different countries. The primary characteristics of this vegetable are its red hue and bitter, peppery flavor.
The red colour of red cabbage is due to the presence of anthocyanin polyphenols which have anti-inflammatory properties. It also contains twice the content of Vitamin C as green cabbage. Red cabbage has minerals like manganese, potassium, magnesium, calcium and iron. Red cabbage has ‘anti-cancer’ properties due to the presence of glucosinolates and anti-oxidants. It is rich in dietary fiber, Vitamin K, Vitamin B6 and also contains thiamine, riboflavin, retinol and folate.
Red cabbage is rich in Vitamin C which is a very powerful anti-oxidant. Vitamin C catalyzes the production of white blood cells which form the first line of defense against harmful microbes. Uncontrolled production of free radicals in our body can impair the immune system. Anti-oxidants like Vitamin C help us fight these radicals before they can do any serious damage. Vitamin C also helps in the formation of collagen which is instrumental in protecting our body tissues.
Red cabbage is rich in anti-oxidants like anthocyanins and indoles which have amazing cancer fighting capabilities. These anti-oxidants act against the disease-causing free radicals which are actually the harmful by-products of cellular metabolism. The indoles help to prevent breast cancer in women while Vitamin A reduces the chances of lung cancer.
Red cabbage is great to include in your diet as it will improve your calorie intake and also help you to lose weight. This is because this vegetable is low in calories and high in dietary fiber which helps to improve digestion. Dietary fiber adds the necessary bulk to the stool and thus ensures that all unnecessary substances are eliminated. It also makes you feel fuller and prevents you from overeating.
Red cabbage has phytonutrients which help to fight arthritis. This vegetable is rich in anthocyanine which helps to prevent inflammation i.e. pain and swelling in the joints which can lead to arthritis. Incorporating red cabbage in your diet will help to naturally treat arthritis and the complications associated with it.
Red cabbage has a number of anti-oxidants that act against the harmful free radicals in our body and negate the signs of aging that these free radicals may cause to occur .The anti-oxidants help to remove dark spots, reduces wrinkles and age spots and helps to keep your skin fresh and tight. Consumption of this vegetable helps to regrow skin cells, protects your skin from sun damage and retains elasticity of skin due to the abundance of Vitamin A.
Red cabbage contains minerals like calcium, magnesium, manganese and other important minerals which are essential for bone growth and maintaining mineral density. The presence of Vitamin K in this vegetable ensures that the risks of osteoporosis in people who consume it are greatly reduced. This is because Vitamin K increases the amount of a protein which is required to maintain bone calcium.
When you consume red cabbage, your body receives 33 percent of the daily requirement of Vitamin A. This vitamin is delivered in 3 different forms like beta-carotene, lutein and zeaxanthin. Beta-carotene is converted into retinol, a form of Vitamin A, and this helps eye cells to detect light and convert it into nerve impulses. Vitamin A also helps to prevent macular degeneration and formation of cataracts.
The presence of a particular amino acid called glutamine in red cabbage is responsible for its beneficial effects in reducing pain and inflammation associated with ulcers. Incorporating red cabbage in your diet is the best way to treat ulcers naturally.
Red cabbage can protect the cognitive ability of people and hence helps to prevent or at least delay the onset of chronic diseases like Alzheimer’s disease. Memory loss occurs due to the formation of a certain type of plaque. The anthocyanins in red cabbage help prevent Alzheimer’s by preventing the occurrence of this plaque and thus protect your brain.
Red cabbage has a number of nutrients and vitamins and it can be consumed in a number of ways. It contains the highest nutrition when it is raw. The nutritional benefits start to reduce when the vegetable is heated. In Europe and in the United States red cabbages are often pickled raw and made into sauerkraut. This vegetable is a pertinent part of the cuisine of many countries and it can be had with grilled meat, olive oil, butter, eggs and cheeses and even avocados and chillies. It is often used as a pH indicator as it changes its colour according to the material on which it is. It lasts longer than traditional cabbages and thus saves you the hassle of consuming it immediately.
Red cabbage should be avoided by pregnant and breastfeeding women as its effects are not well known in such cases. Nursing infants can develop colic if the mothers even sparingly consume this vegetable. Hypothyroidism is a condition which develops when the thyroid gland underperforms. This condition can get deteriorated if the person suffering from such consumes red cabbage. Furthermore, diabetic people should check their consumption of this vegetable as it affects the blood sugar level in diabetics.
The origin of red cabbage, as with all varieties of cabbage, can be traced back to Europe. It is believed that Celtic wanderers brought wild cabbages to Europe in around 600 B.C. The Nordic and Celtic tribes created the hard-heading cabbages in Europe. Although the Romans introduced Europe to red cabbage in the 14th century, the first description of this vegetable can be found in England in 1570. It was considered a part of aristocratic culinary in the 18th century. It is, at present, grown and eaten throughout the world.
Red cabbage requires full sun and they should be planted at a distance of 18-24 inches depending on the variety. Well-drained and nutrient-rich soil which is high in organic matter is essential. The soil should be kept moist throughout the growing season. The vegetable can withstand hard frosts and should be harvested when the heads appear firm. The heads should be cut from the base of the plant.
The cause for this irksome skin disease that presents as thick red silvery scaled patches on the skin is still being researched. The sad part is that as yet,there is no one single treatment, and mostly all of them give only temporary relief.
DOES HOMEOPATHY REALLY WORK FOR PSORIASIS?
BUT HOW? WAIT.We will come to the answer of this question.Before that, first lets get to know more about this disease itself so that we can explain you how the treatments work.
Anywhere in the body, most commonly legs, arms , knees, elbows, trunk, scalp
Underarm region, below breasts, buttocks,genitals
Look: dicoloured, silvery scaly lesions that vary in size from minute papules covering a large area
Dry, do not get infected
Some studies have shown that people with psoriasis -- especially severe psoriasis -- may be more likely to develop other conditions like:
Abnormal growth of the skin that results in red, patchy appearance.Immune system cud be responsible for this because it causes a wrong trigger resulting in abnormal growth.Normal skin cells take 28-30 days to mature and fall off the surface.Psoriatic skin cells however take only 4-5 days to mature and move to the surface of the skin where they pile off instead of falling off.
Patients with psoriasis can take the following steps to try to prevent these other health problems.
Go for annual checkups and get regular tests as recommended. These exams can catch problems early on when they're easier to treat.
Know your blood pressure and cholesterol numbers. If they are high, find out what to do to lower
them. Treating high blood pressure and cholesterol can help keep his heart and arteries healthy.
Take a healthy approach to life -- including not drinking too much alcohol, not smoking, getting enough sleep, eating well, and exercising. A healthy lifestyle can help lower his risk for heart disease, diabetes, and cancer.
Ask the doctor about cancer risks and what symptoms to watch for.
Ease stress. Because having psoriasis is stressful, it seems unfair that stress can trigger a flare-up. Finding ways to avoid or relieve stress part is an important part of your treatment plan.
You need to make time every day to relax, even if it's just a half-hour of listening to soothing music. Try these healthy approaches, too:
Relaxation exercises, such as guided imagery or breathing exercises
Yoga or tai chi
Remember, the disease isn't who you are.There is much more to you than the fact that you have psoriasis.You should try to focus on your strengths and talents to help build your self-esteem.
Satvik diet is recommended.What is meant by this?To clarify,
One is advised not to have tea, coffee, aerated drinks etc, and restrict dairy foods.Sprouted n boiled vegetables are preferred.
Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health.
Below mentioned are few foods, essential for having a healthy brain:
The above mentioned foods are easily available and can help you to develop a healthy brain.
One of the best and easiest ways to manage the symptoms of the chronic obstructive pulmonary disease or COPD is through a healthy and nutrient dense diet. This would not only help you to not only keep the severity of the symptoms in check but also to maintain a healthy weight.
Tips to keep in mind when choosing a diet
Foods To Limit Or Avoid
People react differently to foods, there are some foods that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.
Discuss your diet with your doctor or ask for a recommendation of a nutritionist who would help you to work out a meal or diet plan best suited for your condition.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Problems in vision are a common occurrence these days; various factors such as spending a lot of time looking at smartphones and computers are a major cause of these problems. There are various natural remedies which can help you improve your eyesight, they are:
Lastly, if anything is bothering your eyes seek help immediately before the problem increases. In case you have a concern or query you can always consult an expert & get answers to your questions!